75 - Whole Body Health with Tamzyn Murphy, RD.
Hello Humans! Welcome to the 75th show housed in “The Human Theatre”. If you’re feeling overwhelmed in trying to navigate your way through your own health and healing journey; uncertain of what information to believe or not, not knowing who to trust and where to turn to…this episode is for you! Recently, I have collaborated with Nutrition Network in building a new, science-backed, dietician & coach-led, physician-guided 12-week online program designed to help you reclaim your birthright to Whole Body Health, utilising a root-cause approach to sustainable health and wellness. And to dive deep into the topic of Whole Body Health, I am bringing onto the show Tamzyn Murphy. Tamzyn is a registered dietitian, science writer and editor and nutrition educator, who holds a special interest and expertise in Ketogenic Diets (KD) and Therapeutic Carbohydrate Restriction (TCR) - particularly pertaining to mental and gut health. She also has a Masters Degree in Physiology, which focused on TCR in Type 2 Diabetes, under the supervision of Prof Tim Noakes. She currently holds the role of Senior Editorial Manager, Content Editor and Creator, as well as Contributing Lecturer, at Nutrition Network, the global leader in TCR training for healthcare professionals. As a science writer, author and editor, Tamzyn has contributed to various publications - most recently - the textbook, Ketogenic: The Science of Therapeutic Carbohydrate Restriction in Human Health. She has also co-authored, contributed to and edited other books (including Sugar Free and Eat Right Revolution), articles (including as a health magazine editor), and peer-reviewed publications, on the topic of nutrition and TCR. She is passionate about improving health and quality of life for all, particularly in her own country. To give back to the community, she has volunteered at NPO's, including serving on the Board of Directors of Eat Better South Africa, a community-based outreach program that implements nutritional education in lower socioeconomic status communities, and giving nutrition advice to The Noakes Foundation. Lastly, Tamzyn also has past experience in nutritional supplements (training, research and development), as well as clinical experience. Today we dive deep into:-Tamzyn’s professional and personal backstory-The importance of questioning ‘the science’-Marrying modern medicine with ancestral wisdom-The launch of Whole Body Health, what it is and why it was createdAnd so much more! SHOW LINKS: -Get 30% off of WHOLE BODY HEALTH using the coupon code: Thehumantheatre30 at checkout. -10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY-Nutrition Network Affiliate code: https://courses.nutrition-network.org/?affcode=173323_21c0sxer-10% DISCOUNT for Zero BS Beef Tallow: use coupon code kelsey_buchalter at checkout: https://zerobs.co.za?ref=kelsey_buchalter -10% DISCOUNT CODE for Lifr Kudu Liver Supplement: use coupon code KUDU10 at checkout: https://lifr.co.za/?bg_ref=avNrko5xkTTamzyn Murphy, RD: https://nutrition-network.org/?gad_source=1&gbraid=0AAAAACpRbtK6kShS7oaySAqw6lpzV-dF5&gclid=CjwKCAiAlPu9BhAjEiwA5NDSA5GlpG6PzjgMB5W-QXliuekI_zI0MX5eJ6WRV18i8imbM81w7M5FZBoCpeEQAvD_BwE Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast.Also, never hesitate to drop me a message either on Instagram or on my email:
[email protected] …I appreciate any and all feedback! If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated!Music composed by Kelsey Buchalter.© Kelsey Buchalter 2025
New Zealand