Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right. Ish Cheyne is the Head of Fitness ...
Send us a textEpisode 207: What Defines Your Success?Ish and Sacha explore the concept of personal success beyond traditional metrics like money and job titles. This thoughtful discussion challenges listeners to examine their own success criteria, prevent burnout, and align their goals with values that truly matter to them.Main TopicsSuccess Quadrants -- Sacha's framework for measuring success across physical health, mental wellbeing, soul's purpose, and relationshipsAvoiding the Burnout Trap -- Recognising when ambition leads to unhealthy stress patterns and building recovery into your routineShifting Priorities -- How success definitions change through different life stages and why it's important to periodically reassess your goalsFollow the show on Instagram Visit our website: notsobreakfastshow.comJOIN THE 30 MINUTE PRESENTER PROGRAMEverything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.Check out the 30 Minute Presenter Program today
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Episode 206: The Surprising Truth About Colouring In
Send us a textThe Surprising Truth About Colouring InDive into the creative world with Ish and Sacha as they explore why incorporating creativity into your workday isn't just fun—it's essential for problem-solving, innovation, and mental wellbeing. Learn about practical ways to unlock your creative thinking, even if you consider yourself "not the creative type."Main TopicsThe Power of Everyday Creativity – Discover why tapping into creative thinking is crucial for innovation and problem-solving, not just an optional "nice to have."Creativity Techniques – Learn simple practices to unlock your creative brain, from colouring and doodling to music and tactile activities you can incorporate into your daily routine.Embracing Childlike Freedom – Sacha and Ish discuss how reclaiming our childlike ability to play without judgment opens doors to better thinking.Show HighlightsIsh shares the "brick and blanket challenge" as a warm-up exercise to activate creative thinkingSacha reveals how incorporating creative activities before tackling problems can put you in a better problem-solving stateThe hosts explore the connection between uncontrollable laughter and creative thinkingIsh's freaky swimming story reminds us that sometimes our memory of our abilities doesn't match realityRate & Review on Apple Podcasts: Help others discover The Not So Breakfast Show by leaving us a review at podcasts.apple.com/us/podcast/the-not-so-breakfast-showVisit our website: notsobreakfastshow.com for more episodes and resources on leadership and career development.JOIN THE 30 MINUTE PRESENTER PROGRAMEverything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.Check out the 30 Minute Presenter Program today
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Episode 205: The Five P's of Reflection
Send us a textEpisode 205: The Five P's of ReflectionJoin Ish and Sacha as they explore a powerful reflection exercise using five words that begin with "P". In the show, they dive into personal examples of what they're proud of, what they're procrastinating on, and which partnerships they value most - all while demonstrating how these simple prompts can reveal deeper insights about ourselves.Main TopicsThe Five P's Framework – Discover a simple yet effective reflection exercise using five "P" words that can help you gain clarity on your current priorities and challenges.Personal Reflection Examples – Ish and Sacha share their own answers to each prompt, offering candid insights about family pride, procrastination struggles, and valued partnerships.Finding Deeper Meaning – Learn how these reflection questions can help you understand not just what you're thinking, but why you're thinking it and what it reveals about your values.Show HighlightsSacha reflects on being proud of her children for making brave choices that go against conventional pathsIsh shares how procrastination might signal something deeper than just putting things offBoth hosts discuss their most valuable partnerships in work and personal lifeThe honest conversation about what's "pissing them off" ranges from noisy neighbours to global concernsPractical advice on what to "pass on" - whether that means delegating, saying no, or leaving a legacyRate & Review on Apple Podcasts: Help others discover The Not So Breakfast Show by leaving us a review at podcasts.apple.com/us/podcast/the-not-so-breakfast-showVisit our website: notsobreakfastshow.com for more episodes and resources on leadership and career development.JOIN THE 30 MINUTE PRESENTER PROGRAMEverything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.Check out the 30 Minute Presenter Program today
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Episode 204: Down The AI Rabbit Hole
Send us a textEpisode 204: Down the AI Rabbit HoleJump into the world of AI tools with Ish and Sach as they explore how AI can boost your productivity and creativity. In this episode they share practical examples, live demos, and thoughtful perspectives on making AI work for you - not the other way around.Main TopicsAI Tool Comparison – Ish breaks down the differences between ChatGPT, Claude, and Microsoft Copilot, explaining when and how to use each one effectively.Advanced ChatGPT Techniques – Learn how to craft better prompts using context, roles, and interview techniques, demonstrated with a live conversation example.Balancing AI and Humanity – Sacha shares important perspectives on maintaining our creative human expression while embracing AI tools for efficiency.Show HighlightsIsh demonstrates advanced ChatGPT prompting with a personal trainer marketing scenarioDiscover how Claude can analyse data, learn tone, and transform content to sound like youLearn which AI tool to use for sensitive company informationSacha's warning about AI's potential impact on language diversity and human creativityRate & Review on Apple Podcasts: Help others discover The Not So Breakfast Show by leaving us a review at podcasts.apple.com/us/podcast/the-not-so-breakfast-showVisit our website: notsobreakfastshow.com for more episodes and resources on leadership and career development.JOIN THE 30 MINUTE PRESENTER PROGRAMEverything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.Check out the 30 Minute Presenter Program today
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Episode 203: Five ways to level up your presenting game
Send us a textEpisode 203: 5 Ways to Level Up Your Presenting Game - From Good to unforgettable!Want to transform your presentations from forgettable data dumps into compelling experiences? In this episode, we break down game-changing techniques that'll help you command the room and deliver messages that stick. Whether you're presenting to executives or running training sessions, these strategies will elevate your impact.Main TopicsContent Mapping Mastery – Learn our proven framework for organising your content to create maximum impact. We share practical tips for turning complex information into clear, compelling narratives that your audience can easily follow and remember.Self-Assessment & Storytelling – Discover how to honestly evaluate your presentation style and leverage storytelling techniques that transform dry content into engaging narratives. Plus, we reveal the common mistakes most presenters don't realise they're making.Versatile Presentation Roles – Master the art of switching between presenter, facilitator, and coach modes to match your audience's needs. We explore how each role serves a different purpose and when to deploy them for maximum effectiveness.Opening and Closing With Impact – Powerful starts and memorable finishes make your message stick. Learn to hook your audience from the first minute and leave them with a clear call to action.Share this episode with a fellow presenter who's ready to level up their game! Everyone deserves to feel confident and make an impact when they present. Find more presentation tips and resources on our Instagram Page Visit our webiste www.notsobreakfastshow.comListen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary. Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shopsEverything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.Check out the 30 Minute Presenter Program today
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right. Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of The Company You Keep.co.nz.
New Zealand