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The Not So Breakfast Show

Sacha and Ish
The Not So Breakfast Show
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280 episodes

  • The Not So Breakfast Show

    Rubik’s Cubes, Bougie Birthday Cakes and Three Very Useful Envelopes

    19/07/2026 | 27 mins.
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    Episode 266
    What do Rubik’s Cubes, children’s birthday cakes, startup pitch decks and a CEO with three envelopes have in common?
    Quite a lot, apparently.
    In this episode, Ish uses his hard-earned Rubik’s Cube mastery to explore how leaders solve problems. Sometimes we learn the process. Sometimes we copy someone else’s steps. Sometimes we outsource the whole thing. And sometimes we quietly rearrange the stickers and hope nobody looks too closely.
    The real question is whether you’re building the capability to solve the next problem or simply making this one look finished.
    Ish and Sacha unpack the surprisingly useful leadership lessons hiding inside a Rubik’s Cube.
    Ish shares how his first attempt at solving one produced the right result but very little actual learning. He followed a YouTube tutorial, completed the cube and then had absolutely no idea how to do it again. From there, the conversation explores shortcuts, outsourcing, internal capability and the difference between following a reliable process and genuinely understanding the problem in front of you.
    They discuss why leaders need dependable “algorithms” when they’re starting out, how experience helps you recognise patterns and move faster, and why breaking the rules only works once you’ve bothered to learn them.
    There’s also some excellent chat about cheating at family card games, paying professionals to make better birthday cakes, bringing new energy into established teams, the predictable cycle of corporate restructures and whether Duolingo’s animated bird should really be applying that much pressure.
    If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.
     If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew. 
    Find out more at IshCheyne.com
  • The Not So Breakfast Show

    Terrible Leadership Advice

    05/07/2026 | 34 mins.
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    Episode 265
    In this episode, Ish and Sacha unpack some of the worst leadership advice that often gets dressed up as wisdom.
    They start with the classic “don’t bring me problems, bring me solutions” and explore why that can shut down useful thinking if people haven’t properly defined the problem first. From there, they take aim at advice like “treat everyone the same,” “leave your emotions at the door,” “the customer is always right,” “never let them see you struggle,” “a good leader is always available,” and the ever-sparkly “pressure makes diamonds.”
    Along the way, there are stories about birthday awkwardness, conference bands, zebra crossings with actual zebras, gym equipment that definitely did not shake body fat away, open-door policies that sound drafty, and Sacha’s ongoing four-year battle with sugar.
    The real message? Leadership advice is rarely one-size-fits-all. A phrase might contain a useful idea, but if you apply it without thinking, it can quickly become lazy, unhelpful, or even harmful. Better leaders don’t just repeat advice; they test it, adapt it, and make it useful for the people and situation in front of them.
    If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.
     If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew. 
    Find out more at IshCheyne.com
  • The Not So Breakfast Show

    What Your Boss Is Really Saying

    28/06/2026 | 22 mins.
    Send us Fan Mail
    Episode 264
    Ever sat in a meeting and heard a very vague, slightly passive-aggressive comment float across the room… then spent the next ten minutes wondering, “Was that aimed at me?” Same!
    In this episode, Ish and Sacha unpack the weird little phrases we use at work to soften, dodge, delay, delegate, or quietly scream into the void. From “let’s circle back” to “as per my last email,” it turns out workplace language often says a lot more than the words on the page.
    This week, Ish and Sacha dive into the hidden meanings behind common workplace phrases and corporate jargon, the stuff we all say, the stuff we all pretend to understand, and the stuff that can create a whole lot of unnecessary grey.
    Ish kicks things off with a meeting moment where a vague general comment left everyone wondering who it was actually aimed at. Sacha connects that to the classic leadership trap of addressing the whole room when you really need to speak directly to one or two people.
    From there, they translate some of the greatest hits of office language: “let’s circle back,” “let’s park it,” “I’ll leave that with you,” “as per my last email,” “no worries if not,” “thanks in advance,” and the always ominous “quick chat.”
    Along the way, they talk about clarity, passive-aggressive communication, managing up, why examples matter, and why “don’t be a dick” sometimes lands better than a beautifully structured leadership framework. There is also a side quest involving Sacha climbing unfinished apartment buildings, perimenopause email rage, and Ish reviewing The Mandalorian and Grogu with the enthusiasm of a man deeply committed to Star Wars.
    Key Learnings
    1. Vague messages create unnecessary anxiety
    2. Corporate jargon often hides the real message
    3. Say what you mean before people have to decode it
    4. If you need action, give context
    5. Cut-through beats corporate polish
  • The Not So Breakfast Show

    Friends, Friction, and the Fine Art of Collaboration

    21/06/2026 | 27 mins.
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    Episode 263
    In this episode, Ish and Sacha unpack the joy and occasional lumpiness of working with people who have different styles to your own. The conversation comes from real life, as they have recently been building a project together and noticing the little differences in how they think, plan, create, communicate, and get things over the line. 
    They talk about the difference between co-presenting, where they already have an easy rhythm, and co-creating, where the work is messier because both people are shaping the thing at the same time. Ish likes to see the structure and the steps. Sacha often wants to think, talk, shape the words, and polish closer to the deadline. Neither approach is wrong, but they do require conversation, trust, and the occasional grown-up check-in.
    They also explore what happens when collaboration is not optional: project teams, clients, suppliers, banks, doctors’ surgeries, and the general life admin circus. There is a great thread about frictionless experiences making us less resilient, plus a very practical reminder that a little bit of rub is not always a bad thing.
    The big takeaway? Working well with others is not about finding people who are exactly like you. It is about understanding what the work needs, what the other person needs, what you need, and being honest enough to bridge the gaps before everyone quietly loses their mind.
    Key Topics
    1. Different working styles are not the problem; unspoken expectations are
    2. Co-creating needs a different kind of trust
    3. A little friction can be useful
    4. Use “I” statements when collaboration gets tricky
    5. Sometimes the problem is you, and that is useful to know

    If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.
     If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew. 
    Find out more at IshCheyne.com
  • The Not So Breakfast Show

    Go Slow to Go Fast: Better Thinking at Work

    14/06/2026 | 33 mins.
    Send us Fan Mail
    Episode 262
    Ever had one of those moments where your mouth starts speaking before your brain has properly joined the meeting? Ish has. And, to be fair, most of us have. Especially when being quick, responsive, and “good in the moment” is part of what people value us for.
    In this episode, Ish and Sacha get into fast brains, slow brains, gut instinct, airport security rage, AI-generated waffle, and why sometimes the smartest thing you can do is not answer straight away. Also, Japan, sheep detectives, and a movie recommendation that very nearly becomes something else entirely.
    In this episode of The Not So Breakfast Show, Ish and Sacha explore the difference between fast thinking and slow thinking, inspired by Daniel Kahneman’s work on how our brains process information. Fast brain is the stuff we can access instantly: pattern recognition, quick decisions, instinct, and those answers that seem to appear without effort. Slow brain is where reflection, judgement, deeper thinking, and better decision-making live.
    The conversation kicks off with Ish’s Japan trip, where Tokyo navigation somehow worked better than Auckland navigation, despite accidentally paying to enter the same temple twice. From there, the hosts move into how memory, attention, and environment shape the way we think.
    They dig into how workplaces often reward speed, even when the situation actually needs clarity, reflection, or better preparation. Sacha raises the risk of AI giving us volume rather than judgement, while Ish reflects on how being valued for quick responses can sometimes lead him to answer before he has done the thinking.
    Plus: emotions as data, not instructions; why walking can unlock better thinking and why laughter might be one of the best brain resets around. 
    Key Learnings
    1. Fast thinking is useful, but it is not always wise
    Fast brain helps us recognise patterns, respond quickly, and make decisions in the moment. But it is also where bias, emotion, and assumptions can sneak in before we have properly checked what is going on.
    2. Slow thinking creates clarity, not more noise
    Deep thinking is not about producing four pages of thoughts. It is about getting to cleaner judgment, better questions, and more precise action. As Sacha points out, AI can give you volume, but it cannot replace your humanity or judgement.
    3. Your environment shapes the quality of your thinking
    If you are trying to do deep work in the same space where you answer emails, react to questions, and get interrupted every five minutes, your brain will probably stay in fast mode. Sometimes better thinking starts with changing state: booking a room, going for a walk, putting on headphones, or physically moving.
    4. Gut instinct is trained, not random
    A good instinct often feels instant, but it is usually built through repetition, experience, and reflection. Whether it is a firefighter sensing danger, a sportsperson reacting to a ball, or a leader handling a tricky moment, the fast response is often powered by slow learning done earlier.
    5. Emotions are data, not instructions
    Feeling angry, anxious, or frustrated gives you information, but it does not have to decide your behaviour. Leaders need the pause between feeling something and acting on it — especially when the airport security tray situation is really testing everyone’s personal development.

    If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.
     If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew. 
    Find out more at IshCheyne.com
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About The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right. Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of The Company You Keep.co.nz.
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