This guided meditation takes you on a calming journey using breathwork, full-body relaxation, and vivid visualizations of the sea, mountains, and floating on a cloud. The practice releases tension, deepens mindfulness, and connects you with a sense of peace, clarity, and revitalization before gently returning you to the present moment.
Full Guided meditation with background music.
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18:21
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18:21
The Loving Kindness Meditation
In this episode, Phillip Carr-Gomm explores the transformative power of Loving Kindness Meditation, a practice rooted in Buddhist tradition and widely embraced by positive psychology and the mindfulness movement.
Set within the peaceful imagery of a Druid sacred grove, Phillip gently guides you through a meditative journey that incorporates techniques from sophrology to calm the nervous system and deepen emotional connection.
This meditation is designed to cultivate feelings of love, joy, and compassion (for yourself and others). Try practicing it daily for a week and observe the shifts it brings to your emotional well-being and relationships.
Featured music: "Open The Door" by Charlie Roscoe from Music For Energy Healing.
Listen to more from Charlie Roscoe here: https://charlieroscoe.bandcamp.com/
To learn more about Phillip Carr-Gomm’s work, visit: https://www.philipcarr-gomm.com/
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38:00
Exploring Celtic Spirituality, Druidry, and the Power of Awen: Interview with Stella Marie
In this episode of This Magical Life, host Philip Carr-Gomm sits down with artist, spiritual practitioner, and storyteller Stella Marie for a rich and inspiring conversation about creativity, nature, and the sacred traditions of Wales.
Together, they explore Stella's journey into preserving and reclaiming spiritual traditions, particularly those rooted in the landscapes of South Wales. From the cultural contrasts between North and South Wales to the spiritual wisdom embedded in the land itself, the discussion weaves together mythology, mindfulness, and the mystical connection between place and practice.
Stella shares her insights on Druidry, the concept of Awen, the flowing spirit of inspiration, and how it manifests in art, storytelling, and everyday life. The episode also touches on the deep symbolism of water, the role of creativity in spiritual growth, and the power of nature to awaken the soul.
Whether you're drawn to Celtic spirituality, creative expression, or simply the magic of the natural world, this episode offers a heartfelt and thought-provoking journey into the mysteries that connect us all.
Watch the interview on Youtube: https://youtu.be/9YOjDIADzqE
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47:02
Staying Sane in an Insane World
Join Philip Carr-Gomm as he explores how to stay sane in a seemingly insane world. The session begins with a poem reading , leading into a discussion on the balance between our circle of concern and our circle of influence. Philip shares a touching story about a young girl saving starfish, emphasizing the importance of proactive actions. The episode concludes with a guided meditation (with light background music) in a sacred grove to connect deeply with these ideas. Find tranquility and purpose amid chaos.
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19:00
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19:00
The Beautiful Mess Effect
In this episode Phillip delves into the fascinating phenomenon of vulnerability. This episode unpacks the psychological and spiritual perspectives of showing our weaknesses. Phillip discusses the 'Beautiful Mess Effect,' presenting scientific evidence that we judge others kindly when they show vulnerability, yet we are harsh on ourselves.
He explores how to balance authenticity and spiritual identity, ensuring we remain strong and grounded while being open about our flaws. The episode concludes with a powerful guided meditation for inner peace and self-awareness.
Tune in to discover how embracing our vulnerabilities can lead to personal growth and a deeper sense of connectedness with others.
Welcome to This Magical Life, a space where magic is real, connection is deep, and transformation is possible. In each episode, we explore that fertile meeting place where psychology meets spirituality. We bring you thought-provoking interviews, mindful meditations, and powerful conversations designed to inspire your soul and uplift your spirit. Join author and psychologist Philip Carr-Gomm on this journey to uncover the magic within us and around us, as we come together to make the world a better place, one moment at a time.
This podcast is developed from the weekly video broadcast Tea with a Druid which you can find on Youtube.
Philip’s books include The Book of English Magic, The Druid Animal and Plant Oracles, and The Gift of the Night. He teaches courses online and you can find out about all his books and courses at philipcarr-gomm.com and for more about druidry see druidry.org
New Zealand