Thrive with Glenn Harrold - Free Guided Meditations & Hypnosis

A deeply relaxing guided meditation by Glenn Harrold — for peace, clarity, and a higher perspective on life's challenges.
Sometimes the best way to find a solution is to rise above the problem entirely. This beautiful 12-minute meditation gently lifts you out of the pressures and distractions of everyday life and carries you to your own personal star — a tranquil sanctuary of peace and stillness where your mind becomes clear, calm, and empowered to find the answers you need.
Glenn Harrold's highly acclaimed vocal delivery and moving soundscapes create a meditation experience of rare warmth and power. Based on an original script by Marie Williamson, this is a gently transformative session that leaves you feeling centred, refreshed, and reconnected with yourself.
How This Meditation Will Help You:
Escape the pressures and distractions of everyday life.
View problems and challenges from a calmer, higher perspective
Clear and quieten a busy, overactive mind
Reconnect with your inner centre of balance and stillness
Feel empowered to find solutions to any issues you are facing
Return to daily life feeling more present, grounded, and at peace
What to Expect: Glenn will gently guide you upward — floating safely to your own star, a place of pure peace and tranquillity high above the noise of everyday life. From this elevated, serene vantage point, any problems or challenges you are carrying will feel lighter and more manageable, and your mind will naturally begin to find clarity and solutions.
Session Features:
Free 12-minute guided star meditation
Glenn Harrold's highly acclaimed vocal delivery
Original healing soundscapes featuring throat singing and gratitude chanting
Based on an original script by Marie Williamson
Gentle float visualisation for perspective, clarity, and problem-solving 
About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.
Love this meditation? Explore Glenn’s full library of downloads:
Audio Library: rebrand.ly/GHThriveHA
Ultimate Hypnosis App: rebrand.ly/GHThrive
Relax and Sleep Well App: rebrand.ly/GHThriveRSW
Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.
Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

A relaxing live guided meditation to help you reconnect with your purpose, gain clarity, and move forward with greater confidence and direction.
In this uplifting live meditation, Glenn Harrold gently guides you into a deeply relaxed state where you can step back from the pressures and distractions of daily life and reconnect with what truly matters. As your mind becomes calm and focused, you can begin to release limiting thoughts, let go of self-doubt, and create space for fresh insight and renewed motivation.
This session is designed to help you strengthen your sense of purpose, develop greater self-belief, and move towards the life you genuinely want to create. Whether you feel stuck, uncertain, or simply ready for positive change, this meditation offers a valuable opportunity to reset and refocus.
How This Session Will Help You:
 Gain greater clarity about your goals, priorities, and life direction 
 Release limiting thoughts and unhelpful mental habits 
 Strengthen confidence and self-belief 
 Develop a deeper sense of purpose and inner balance 
 Feel more motivated to take positive action 
 Create a calmer, more focused mindset for everyday life 
What to Expect:
This live meditation has a natural, flowing, and spontaneous feel, allowing Glenn to guide you through a deeply relaxing experience that encourages reflection, awareness, and personal growth. As your mind settles, you may find it easier to connect with your inner wisdom and recognise the opportunities and possibilities available to you.
Regular listening can help reinforce positive attitudes, improve focus, and support meaningful changes that bring you closer to living the life you truly want.
Session Features:
 Live guided meditation recording 
 Natural and improvised presentation style 
 Deep relaxation and mindfulness techniques 
 Positive suggestions for purpose, confidence, and clarity 
 Suitable for both beginners and experienced meditators 
 Gentle and uplifting ending
About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.
Love this meditation? Explore Glenn’s full library of downloads:
Audio Library: rebrand.ly/GHThriveHA
Ultimate Hypnosis App: rebrand.ly/GHThrive
Relax and Sleep Well App: rebrand.ly/GHThriveRSW
Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.
Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

A short, powerful hypnosis session for procrastination - Glenn Harrold helps you break the cycle of putting things off and unlock your motivation, creativity, and drive.
If you are forever delaying, struggling to get things done, or finding it hard to move forward, this 10-minute hypnosis session by bestselling self-help author Glenn Harrold is designed to help you overcome procrastination at its root - replacing hesitation and self-doubt with genuine motivation, spontaneity, and the satisfying feeling of taking decisive action.
How This Session Will Help You:
Break the cycle of procrastination and stop putting things off
Build genuine self-belief and confidence in your ability to take action
Feel inspired, motivated, and enthusiastic about getting things done
Become more creative, spontaneous, and decisive in all areas of your life
Overcome difficulties and challenges with greater ease and resilience
Develop lasting positive habits that help you move forward consistently
What to Expect: Glenn's skilled hypnotherapy techniques guide you into a focused and receptive state where powerful post-hypnotic suggestions are delivered directly to your subconscious mind. These suggestions work to dissolve the underlying patterns that drive procrastination - low self-belief, fear of failure, overwhelm - and replace them with energy, clarity, and a genuine love of taking action. Getting things done will start to feel good, natural, and deeply satisfying.
With regular listening, these shifts become stronger and more automatic, helping you cope more easily with the ups and downs of life and approach every day with renewed enthusiasm and purpose.
Session Features:
Free 10-minute daytime hypnosis session - ideal when awake and active
Glenn Harrold's highly acclaimed hypnotic vocal techniques
Powerful post-hypnotic suggestions for motivation, creativity, and decisive action
Designed for daytime use - energising and uplifting wake-up ending
About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.
Love this meditation? Explore Glenn’s full library of downloads:
Audio Library: rebrand.ly/GHThriveHA
Ultimate Hypnosis App: rebrand.ly/GHThrive
Relax and Sleep Well App: rebrand.ly/GHThriveRSW
Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.
Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Free mindfulness meditation for higher consciousness (lite) - Glenn Harrold guides you beyond the everyday mind into a state of expanded awareness, creativity, and spiritual presence.
This free 10-minute mindfulness meditation is designed to help you raise your consciousness and experience life with a new and profound awareness - moving beyond the ego-centred mind and into a higher state of being where creativity, abundance, wisdom, and deep compassion flow naturally.
Glenn's acclaimed mindfulness techniques are paired with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting - creating a genuinely expansive and uplifting experience.
How This Meditation Will Help You:
Anchor yourself in the present moment and experience life at a higher vibration
Expand your consciousness beyond the ego and into a state of pure awareness
Open up to greater creativity, abundance, wisdom, and spiritual knowledge
Experience deep feelings of compassion, gratitude, and higher perspective
React to stressful situations with greater calm, clarity, and balance
Reconnect with the universal source of energy that is always available to you
What to Expect: Glenn will guide you to anchor your awareness in the present moment before leading you through a beautiful visualisation along a starlit beach — a journey designed to gently expand your consciousness and shift your perspective to a higher plane. In this elevated state, the ego falls away and you naturally align with a deeper, more expansive way of experiencing life. This is a meditation that can genuinely change the way you see the world.
This short 10-minute version is perfect for a lunch break or midday reset, leaving you feeling refreshed, creatively inspired, and vibrantly alive.
Session Features:
Free guided mindfulness meditation for higher consciousness and expanded awareness
Glenn Harrold's acclaimed vocal guidance and mindfulness techniques
Original music by Russ Davey - piano, guitar, atmospheric soundscapes, choirs, chimes and Tibetan chanting
Starlit beach visualisation for consciousness expansion and spiritual presence
Wake-up ending - ideal for daytime use
About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.
Love this meditation? Explore Glenn’s full library of downloads:
Audio Library: rebrand.ly/GHThriveHA
Ultimate Hypnosis App: rebrand.ly/GHThrive
Relax and Sleep Well App: rebrand.ly/GHThriveRSW
Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.
Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Mindfulness Meditation for Gratitude - Glenn Harrold helps you cultivate joy, abundance, and a deep love of life in just ten minutes. Ideal first thing in the morning.
This short mindfulness meditation is designed to help you develop a profound sense of gratitude and presence - shifting your mindset toward abundance, opening your creativity, and leaving you feeling genuinely energised, uplifted, and alive. Perfect for a lunch break, a mid-morning reset, first thing in the morning or any moment when you need to recharge and reconnect.
Glenn's acclaimed mindfulness techniques are paired with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting.
How This Meditation Will Help You:
Develop a deep and lasting feeling of gratitude and appreciation for life
Shift your mindset toward abundance and open your natural creativity
Feel more centred, present, and connected to the world around you
Experience feelings of joy, uplift, and renewed energy
React to stressful situations with greater calm and balance
Recharge your mind and body in just ten minutes
What to Expect: Glenn will guide you into a mindful, present state through a beautiful meadow visualisation - connecting you with nature, your senses, and the simple pleasures of being alive. As your mind settles and clears, a deep feeling of gratitude naturally emerges, bringing a sense of abundance, joy, and creative possibility. You will return to your day feeling refreshed, enthusiastic, and genuinely uplifted.
Session Features:
Free 10-minute mindfulness gratitude meditation
Glenn Harrold's acclaimed vocal guidance and mindfulness techniques
Original music by Russ Davey - piano, guitar, atmospheric soundscapes, choirs, chimes and Tibetan chanting
Beautiful meadow visualisation for presence and connection with nature
About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.
Love this meditation? Explore Glenn’s full library of downloads:
Audio Library: rebrand.ly/GHThriveHA
Ultimate Hypnosis App: rebrand.ly/GHThrive
Relax and Sleep Well App: rebrand.ly/GHThriveRSW
Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.
Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.