We all know that initial burst of motivation eventually fades. So what do you do on the hard days when you're tired, tempted, and asking yourself, "Why am I even doing this?" In this episode, we're giving you something far more powerful than motivation: an anchor. You'll learn how to find the one thing that will carry you through the toughest moments—your deep, personal "why" that keeps you grounded and moving forward, no matter how stormy the day gets.What You’ll Learn in This Episode:Why surface-level goals (like fitting into old jeans) will fail you, and how to connect with a deeper reason that has real, lasting power.The simple question your brain asks during every hard choice and how having your "why" ready is the only answer that truly works to keep you on track.A simple, 5-minute practice you can do tonight to uncover your personal anchor and make it a visible, powerful part of your daily life.What to do if you feel like your reasons aren't "profound" enough (and why even the smallest, simplest reason is more than enough to begin).Resources MentionedYour 5-Minute Anchor Practice: All you need is a quiet moment and one of the following:A piece of paper and a penThe notes app on your phone
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MV1 How Small Wins Build Momentum
What if the tiniest choices you make actually carry the most power in your weight loss journey? In this episode, we dive into why that overwhelming feeling of needing to overhaul everything at once is actually working against you, and how a simple 30-second decision in your kitchen can set transformative changes in motion.What You'll Learn:Why small wins compound in ways dramatic changes never can – and the fascinating brain science behind it How to build evidence for yourself that you're someone who makes helpful choices, even when no one's watchingThe 3-step micro-challenge that starts building your new identity today (it takes less than 5 minutes) A powerful 60-second reset technique to connect with the version of yourself who naturally makes choices that serve youYour Action Step:Pick one small healthy choice you can make today that feels absolutely doable. Do it once, pause to notice how it feels in your body, then text yourself one word about the experience before bed. Remember: the size doesn't matter as much as the practice of choosing something that serves you.Resources Mentioned:3-Step Micro-Challenge framework60-Second Reset visualization technique
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Q&A What are the side effects of losing weight too fast?
Today we tackle the important question, What are the side effects of losing weight too fast?Many people look for solutions that will give them rapid results.This podcast will present the facts on why this is not a good ideaReferences:Steps for Losing Weight | Healthy Weight and Growth — CDC https://www.cdc.gov/healthy-weight-growth/losing-weight/index.html (CDC)Weight loss: 6 strategies for success — Mayo Clinic https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047752 (Mayo Clinic)Eating, Diet, & Nutrition for Gallstones — NIDDK https://www.niddk.nih.gov/health-information/digestive-diseases/gallstones/eating-diet-nutrition (NIDDK)Risk of symptomatic gallstones and cholecystectomy after a very-low-calorie diet or low-calorie diet in a commercial weight loss program — Johansson et al. (2014) https://www.nature.com/articles/ijo201383 (Nature)How Long Does It Take to Lose Weight? — Healthline https://www.healthline.com/nutrition/how-long-does-it-take-to-lose-weight (healthline.com)
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Why Motivation Won’t Help You Lose Weight (But Systems Will)
Hey there, every Tuesday we’ll be rolling out a recap of Monday’s episode to help you use and apply the frameworks to your life. I hope you enjoy this supplement episode and it helps you succeed on your weight loss journey. Action creates results!Key TakeawaysTreat motivation as a bonus, not a requirement.Use systems and routines to make healthy actions automatic.Expect willpower to run out—design your environment and habits to handle it.Start with tiny, repeatable actions instead of chasing big changes.Every small win reinforces your healthy identity.Implementation ChecklistIdentify one health habit you want to improve.Convert it into a system (e.g., “eat a vegetable with lunch”).Prepare your environment (visible veggies, workout gear out).Remove friction (batch prep, simple rules, no overcomplicating).Attach your new habit to an existing routine (after lunch, after waking).Set a reminder or visible cue.Track your streak visually (calendar, sticky note).Allow yourself to do the “boring” version—consistency over excitement.Review your system after a week; adjust only if it’s too hard or easy.Celebrate sticking to the process, not just the outcome
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Why Motivation Won't Save You (and What Actually Works)
Ever wondered why you can start strong on Monday but find yourself eating cereal for dinner by Wednesday? In this game-changing episode, we're exposing the biggest lie in the weight loss industry: that you need motivation to succeed. Spoiler alert – motivation is actually sabotaging your progress, and the people who succeed long-term have cracked a completely different code. Get ready to discover why your willpower keeps failing you and learn the simple system-based approach that makes weight loss feel automatic instead of agonizing.What You'll Learn in This Episode:Why motivation is the worst possible foundation for weight loss – and the real reason you keep starting over every Monday morningThe hidden truth about willpower – why it's designed to fail and how decision fatigue is secretly destroying your best intentionsThe 3-pillar system that makes healthy choices automatic – no willpower required, even on your worst daysHow to shift from chasing outcomes to building identity – the mindset change that turns every small action into proof you're becoming the person you want to beSimple, unsexy systems that actually work – real examples you can implement this week without feeling overwhelmedThe compound effect of tiny wins – how small, consistent actions create massive transformations over timeKey Resources & Tools Mentioned:Environmental Design Strategy: Pre-cutting vegetables and placing workout clothes out the night beforeBatch Cooking Method: Simple 30-minute Sunday prep (not 3-hour marathon sessions)Simple System Examples:One vegetable with every mealWalking after each mealOne protein source per mealNo phones during mealsIdentity-Based Habit Formation: Asking "What would a healthy person do?" instead of "What do I want?"Episode Highlights:This isn't another "just try harder" pep talk. This is a complete mindset shift that explains why you've been fighting an impossible battle – and gives you the exact blueprint successful people use to make healthy living feel effortless.The bottom line? Stop chasing motivation and start building systems that work whether you feel like it or not. Your future self is counting on the systems you build today.Want more strategies for lasting weight loss? Subscribe and never miss an episode that could change everything about your approach to health and wellness.
Struggling with weight loss despite trying numerous programs? The key lies in your mindset. 'Weight Loss Mindset' delves into the psychological aspects of weight loss, offering strategies to reframe your thinking for sustainable results. Join us to explore how a transformed mindset can lead to lasting weight loss success. Subscribe now and step into a journey to a healthier you!
https://www.weightlossmindset.co/s/podcast?utm_medium=podcast (weightlossmindset.co)
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