Episode 153 - The power of whimsy when meeting your needs
Well Sh*t. It really is that simple - Episode 153 - "The power of whimsy when meeting your needs" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideToday we're going on a whimsical adventure and you're invited. The power of whimsy goes way beyond sparkles and bubbles and is a highly underestimated tool that can be used to bring a little something extra to many areas of your life. Join us on today's episode as we get our whimsy on and talk about how adding even just a little whimsy can have a big impact on your needs. In this episode we cover:- What is a Ta-Da List?- Expanding your Emotional Experience and Expression Need- Using whimsy as a tool to mitigate issues in your life- The many adventures of Serena- Creating magic in moments where others would see misery- What's essential to bringing in whimsy - When it's helpful to bring in whimsy- Using whimsy to enhance your experiences- Getting comfortable with whimsy- Why people are afraid of whimsy- The joy of bubbles- Using whimsy to help make something enjoyable that usually isn't- The flexibility of whimsy- Creating a whimsical ripple effect and the affect that can have on youEpisode References:- The niggle episode - Episode 61 - Friendship Series: Clearing Niggles
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Episode 152 - Are you avoiding something that would meet your needs because you're not "good at it"?
Well Sh*t. It really is that simple Episode 152 - "Are you avoiding something that would meet your needs because you're not "good at it"?" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideHow often do you stop yourself from doing something that would meet your needs simply because you think you can't or you don't think you'll be good at it? Well, you're not alone. Join us for today's episode where we talk about why we do this, what we should be considering and what we're actually holding ourselves back from. In this episode we cover:- The language usage that stops us from even trying - The processing power of karaoke- Fear of failure- What happens when someone believes they can't do something - Serena's new hobby- Finding the elements that elevate your experience of meeting your needs- What a banana duct taped to a wall has to do with anything- Illusions of success - Connecting to your why- Claire's art debut- What's the point?- Connecting to your humanity through imperfection- Why Claire wants to be one of the birds- Living your best life
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Episode 151 - What Bieber, a bucket and Bourdain have to do with needs
Well Sh*t. It really is that simple - Episode 151 - "What Bieber, a bucket and Bourdain have to do with needs" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideIt may sound like the setup for a joke, but today's episode really isn't a laughing matter. So often people act without regard to who will have to deal with the consequences of their choices, actions and behaviors. In today's episode we put a needs lens on a celebrity situation and discuss the ripple effect we have on those around us In this episode we cover:- Why we are talking about Bieber, a bucket and Bourdain - Reasonable expectations- Superiority and the workforce- The ripple effect of our actions - Why wouldn't you help someone?- Respecting community - The emotional impact and ripple effect our emotions can have- The unconscious spiral that's created by not realizing the negative impact to our needs- Tapping into what sits in our subconsciousEpisode References:- The last episode about judgement - Episode 150 - Why "We listen and we don't judge is so problematic- The Britney episode - Episode 122 - We are all human- Episode 149 - The ONLY thing you owe other people
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Episode 150 - Why "We listen and we don't judge" is SO problematic
Well Sh*t. It really is that simple - Episode 150 - "Why "We listen and we don't judge" is SO problematic" is now LIVE!Full Show notes: https://bit.ly/WellShitEpisodeGuideViral trends are a dime a dozen and one in particular has caught our eye. On today's episode we're diving into the viral trend "We listen and we don't judge". Join us as we discuss how this seemingly nonjudgemental space can prove to be harmful and act to undermine the trust of relationships, eventually pulling them apart.In this episode we cover:- The "We listen and we don't judge" trend- Is judging people a bad thing?- What can happen when spaces are labeled "nonjudgemental"- Social norms and the expectations related to trends- How trends like this can harm your relationships- Why is this trend so problematic?- Shielding to avoid consequences- The vicious cycle that can be created- What dodgeball has to do with it- The missed opportunity for deeper connection and healing- Why it's a little culty- How we unconsciously undermine our relationships- Why we allow people to judge us Episode References:- The episode from our friendship series - Episode 60 - Friendship Series: Having the hard conversations and getting comfortable with being uncomfortable- The steps to an apology episode - Episode 16 - Apology Series: How to apologize (and why sorry isn't enough)- The clearing niggles episode - Episode 61 - Friendship Series: Clearing Niggles
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Episode 149 - The ONLY thing you owe other people
Well Sh*t. It really is that simple - Episode 149 - "The ONLY thing you owe other people" is now LIVE!*Trigger Warning - Example of a man seriously compromising woman's needsFull Show notes: https://bit.ly/WellShitEpisodeGuideSocial norms have many of us thinking that we owe others or that others owe us. Whether it is due to conditioning, a bid to be seen as polite or a sense of entitlement, there are many reasons we find ourselves expecting and abiding to these norms that don't always serve us. Join us on today's episode where we discuss what is the one thing we actually do owe to each other. In this episode we cover:- What is the one thing we actually owe others- Societal expectations - Creating a sense of obligation through an entitlement of response- What social norms have to do with being polite - When its a "you" problem- What the patriarchy has to do with it- The difference between being rude and being direct- The toxicity of social norms- The role choice plays in rudeness- How consistently meeting our needs helps us to move away from societal norms- What can happen if we don't honor where we're at (regardless of the social norm) - Creating closer relationships by removing social norms that don't serve usEpisode References:- The trauma episode - Episode 87 - Trauma Series: How do you identify trauma?Notes:Link to the "Don't be polite to me who creep you out" song - On TikTok: https://www.tiktok.com/@jodeliciouss/video/7305138583751380254?lang=enAnd on youtube: https://youtube.com/shorts/jF9uLGAUsRA?si=mjAK1Brjc-P-Sz3-
Join Claire & Serena as they take you through a journey to discover more about your Universal Needs, WHY they aren't currently being well met, HOW to meet them in ways that work for you and how to CONSISTENTLY do so in quick, easy and simple ways that fit seamlessly into your life.
A combination of personal development & entertainment, this podcast shows you how meeting your Universal Needs is VITAL to all the most important areas of your life including relationships, mental health, self worth, business, parenting, boundaries, emotional wellbeing and more...with plenty of fun along the way.
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