Can I Just Say? with Nikki La Croce

• A Love Letter to My Podcast: Saying Goodbye with Gratitude

  In this final episode of Can I Just Say?, I share my heartfelt gratitude and reflect on the profound journey this podcast has taken me on over the past five years. From leaving an abusive relationship to navigating grief and self-discovery, the show has been a pivotal part of my life. I discuss the impactful conversations I've had, the lessons learned, and the personal growth experienced. As I say goodbye, I also announce an exciting new chapter with a new podcast, Healthy Love with Nic and Nik, focusing on self-love and relationship dynamics. Join me as I reflect on this incredible journey and look forward to the future. 00:00 Introduction and Final Episode Announcement 00:55 Reflecting on the Journey 02:56 Personal Growth and Challenges 03:59 Lessons Learned from Conversations 05:26 The Power of Vulnerability 07:14 Future Plans and Gratitude 09:35 New Beginnings If you want to keep up to date with our new podcast and other content, Healthy Love with Nic + Nik, be sure to subscribe on Youtube. Follow on IG: https://www.instagram.com/nic_and_nik Follow on TikTok: https://www.tiktok.com/@nic_and_nik   #healthylove #relationshippodcast #personalgrowthjourney #selfimprovement #selflove

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• The Key to Lifelong Friendships: Openness and Vulnerability

  In this special episode of Can I Just Say?, I sit down with my oldest and dearest friend, Erin Renner Steg, affectionately known as Renner. We reflect on our lifelong friendship and how it has persisted through different stages of our lives. Despite our differing paths and the physical distance between us, our bond remains strong. We discuss our childhood experiences, emotional growth, the importance of vulnerability, and the challenges of receiving feedback. Erin shares how becoming a parent has influenced her emotional intelligence and how she now models emotional regulation for her children. The conversation highlights the value of honest communication in maintaining deep and meaningful relationships as well as the growth that comes from being open to feedback and facing life's challenges together.   Episode Chapters: 00:00 Introducing Erin, my oldest friend 02:00 Reflecting on Childhood and Friendship 04:25 Balancing Family and Personal Life 07:40 Emotional Growth and Perfectionism 18:30 Support and Tough Conversations 48:49 Learning to Seek Support Beyond Your Partner 54:00 Handling Emotional Reactions and Processing 56:40 The Importance of Trust in Communication 01:03:20 Parenting and Emotional Awareness 01:09:45 The Power to Choose Your Reactions 01:17:27 Constructive Feedback and Personal Growth 01:24:55 The Value of Lifelong Friendships   🎙️ Check out more content from Can I Just Say? https://canijustsaypodcast.com/    📺 Subscribe on Youtube: https://www.youtube.com/@nic_and_nik 

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• The Magic of Self-Love & Supporting Growth in Others

  8ZTlp4yvIvvVOlzWrgtO In this episode, my partner Nicole and I dive into the transformative power of self-love, the joy of witnessing others' growth, and the importance of sharing experiences to support each other. We reflect on mentorship, discuss the rush of seeing friends evolve, and explore methods to cultivate self-love. From handling insecurities to practical advice on meditation and self-awareness, join us as we share personal stories and insights aimed at helping you unlock your true potential.   ✨ If you're seeking meaningful connections and a supportive community, visit FullSpectrumFriends.com to join the waitlist!   💡 Download our workbook to Identify Your Core Values: https://fullspectrumfriends.com/identify-your-core-values-workbook    👉 Follow Full Spectrum Friends for insights, inspiration and connection: https://instagram.com/fullspectrumfriends      Episode Chapters 00:00 Introduction and Episode Overview 00:33 The Joy of Watching Others Grow 00:52 Mentorship and Personal Fulfillment 01:34 The Rush of Transformation 03:22 Organic Conversations and Aha Moments 05:47 Understanding Healthy Attachments 09:31 Taking Steps toward Self-Love 13:54 Meditation and Self-Reflection 20:05 Balancing External Validation and Self-Discovery 27:20 The Importance of Self-Love and Gratitude 34:52 Attracting the Right Relationships 37:51 Trusting the Timing of Life 40:28 Join Our Community, Full Spectrum Friends

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• The Quest For Deeper Friendships with Jewel Hohman

  In this episode of 'Can I Just Say,' I sit down with Jewel to explore the transformative power of vulnerability and breaking away from social perfectionism. We delve into how societal expectations and the loneliness epidemic affect our ability to forge meaningful connections. Jewel shares her personal journey of embracing vulnerability and setting healthy boundaries, which has allowed her to build deeper relationships. We discuss the science behind lasting friendships, the importance of open communication, and the balancing act between self-compassion and holding space for tough emotions. Through personal stories and practical insights, we encourage you to reflect on your own relationships and highlight the role of empathy and active effort in forming genuine, sustainable friendships. 🎧 Episode Chapters: 00:00 Introduction: The Pressure of Social Perception 00:58 The Importance of Authentic Relationships 01:30 Diving into the Conversation with Jewel 03:42 Understanding Social Anxiety and Perfectionism 04:45 The Loneliness Epidemic and Its Impact 06:50 Building Meaningful Connections 11:10 The Role of Boundaries in Friendships 13:25 The Fluidity of Friendships 21:32 Social Perfectionism and Its Challenges 23:58 The Reveal: Fear of Being Truly Seen 30:11 Personal Growth and Self-Acceptance 33:11 Overcoming Shame and Embracing Change 35:18 Self-Compassion and Objectivity 36:38 Understanding Social Perfectionism 37:40 Navigating Rejection and Emotional Safety 43:01 The Importance of Vulnerability in Friendships 46:54 Repairing and Deepening Relationships 57:13 The Role of Jealousy and Competition 01:02:10 Empathy and Boundaries in Friendships 01:02:58 Understanding Yourself to Connect with Others 01:09:23 Creating Meaningful Friendships 01:12:23 Effort and Vulnerability in Building Connections ******************************************** 🤝 Work with Jewel: https://www.connectionwithjewel.com/ 🎙️ Listen to The Socially Delight-full Podcast with Jewel: https://www.connectionwithjewel.com/podcast ******************************************** 📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik 👉 Follow Me: https://instagram.com/nikkilacroce https://tiktok.com/@nikkilacroce https://facebook.com/@canijustsaypodcast https://www.linkedin.com/in/nikkilacroce/

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• Embracing Personal Growth with Compassion & Curiosity with Christina Carlson​

  In this deeply engaging episode, I reconnect with my dear friend, Christina Carlson for a heartfelt conversation about life's many intricate layers. During our conversation, we explore the challenges and limitations of traditional education and the significance of acknowledging different types of intelligence. We also delve into complex themes of control, trauma response, and the process of evolving into more self-aware and connected individuals. Both of us share our personal journeys of understanding and managing our needs for control, the importance of self-compassion, and creating supportive and safe environments. If you're a deep thinker who appreciates pondering life's many questions, this episode offers a rich tapestry of insights into the human experience.   🎧 Episode Chapters: 00:00 Reconnecting with an Old Friend 01:45 Connecting with Nature and Spirituality 04:47 Late Night Curiosity and Google Searches 07:38 Rethinking Education and Learning 25:13 Balancing Personal Well-being and Global Issues 34:02 The Complexity of Control in Relationships 43:13 The Role of Community in Healing 49:39 The Duality of Self-Love and Ethical Living   ******************************************** 🤝 Work with Christina: https://www.christinamcarlson.com/ 👉 Follow Christina: https://tiktok.com/@christinaclifecoach https://www.instagram.com/christinacarlsonlifecoach/ https://www.linkedin.com/in/careercoachingwithchristina ******************************************** 📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik 👉 Follow Me: https://instagram.com/nikkilacroce https://tiktok.com/@nikkilacroce https://facebook.com/@canijustsaypodcast https://www.linkedin.com/in/nikkilacroce/

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