PodcastsEducationStress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
#221 | Does “Accepting What Is” Lead to Spiritual Bypassing? HSPs & The Work of Byron Katie
Are You Spiritually Bypassing or Finding True Freedom? Ever feel like questioning your thoughts means you’ll stop taking action? Many highly sensitive people (HSPs) worry that if they let go of stressful thoughts, they’ll become passive or tolerate things they shouldn’t. But what if questioning your thoughts actually makes you more effective? In this episode, we tackle: Why it’s hard to do inner work when a situation really feels wrong How questioning thoughts can make your actions stronger, not weaker The key to balancing inner peace with outer action Listen now and discover how to free yourself from stress—without ignoring what truly matters. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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17:26
#220 | How to Say ‘No’ Without Guilt: Building Boundaries That Feel Good for HSPs
What if your “no” could feel like a gift—to both you and the people you love? Saying no often triggers guilt, fear, or discomfort—especially for Highly Sensitive People (HSPs). But what if the resistance to saying no isn’t about the situation itself, but a hidden belief shaping your response? In this episode, we explore a powerful shift that helps you find freedom, peace, and authenticity in your “no,” guided by a live meditation using The Work of Byron Katie. In this episode, you’ll discover: – The hidden thought that makes it feel so hard to say no (and how to unravel it) – How honoring your truth can deepen connection, not damage it – Why “no” might just be a profound act of love Experience a shift from tension to truth—tune in now and learn how to say no with peace, clarity, and connection. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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14:43
#219 | How to Prioritize Your Needs Without Anxiety or Guilt to Avoid HSP Overwhelm
Have you ever felt guilty for prioritizing yourself? What if self-care isn’t selfish, but essential? As a highly sensitive person (HSP), you naturally give a lot to others, but without proper self-care, that generosity can lead to exhaustion, resentment, and burnout. In this episode, we challenge the myth that taking care of yourself means neglecting others and explore how prioritizing your needs actually benefits everyone around you. By tuning in, you’ll discover: How to reframe self-care as necessary, not selfish. Gentle yet firm ways to set boundaries without guilt. Simple, actionable steps to make self-prioritization a natural part of your routine. Hit play now to learn how to take care of yourself without guilt—so you can show up as your best self for both you and those you love! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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16:45
#218 | Workplace Breakup or Family Split? Inner Work for HSPs on Loss & Change
Have you ever felt abandoned or betrayed when a familiar, safe place disappears? What if questioning your thoughts could bring peace instead of pain? Losing a community, a workplace, or a group that once felt like home can stir deep emotions—confusion, grief, and even anger. In this episode, we explore how highly sensitive people can process these feelings using The Work of Byron Katie. Through a live facilitation, you'll see firsthand how to uncover hidden layers of stress and begin the journey toward clarity and relief. Discover how to apply a Judge Your Neighbor worksheet to situations where a group of people has disappointed you. Learn why truly listening to your stressful thoughts is the first step to healing. Explore the deep emotional layers of loss and find a path to peace through self-inquiry. Press play now to experience a powerful live session where a listener works through the pain of losing a place of safety—and see how you, too, can question the thoughts that keep you stuck. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
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#217 | HSP Struggles with Social Cliques: Inner Work for Highly Sensitive People
Are Social Cliques Secretly Draining Your Energy? Here’s How to Find Inner Freedom 🧘♂️ Do you ever feel left out or struggle with social cliques as a highly sensitive person? What if these moments of exclusion could become powerful opportunities for personal growth and inner peace? Why This Episode is a Must-Listen: As an HSP, you may find social hierarchies and unspoken group dynamics overwhelming or even painful. But what if you could transform these experiences into deep inner work? This episode will help you: ✅ Understand why HSPs feel social exclusion more intensely and how it affects you. ✅ Use real-life situations as a powerful starting point for self-inquiry and personal freedom. ✅ Shift your mindset by questioning your thoughts, discovering new perspectives, and reclaiming your inner peace. 🎧 Listen now to learn how to turn feelings of exclusion into a path toward emotional resilience and self-acceptance! Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
About Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions?
This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom.
Listen to discover:
• Specific stress management strategies to avoid overwhelm as an HSP
• Inspiration and insights by listening to real clients doing their inner work
• Personal transformation opportunities through weekly guided meditations
Your HSP host, Todd Smith, has been a facilitator of The Work of Byron Katie, a way to question and reduce stressful thoughts, since 2007. Through this unique method of stress management, he has helped thousands of clients find inner peace and freedom in their lives.
Every Monday, Todd will guide you in a personal experience of inner work. On Wednesdays, you’ll listen to client work sessions and participant questions. And every Friday, you’ll learn strategies you can use to maintain balance in your life as an HSP.
If you’re ready to transform your inner experience, start by listening to Episode 123, “Three Types of Stress Affecting Highly Sensitive People and How to Manage Them.”
Listen to Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions, The Let Them Theory | The Messy Podcast and many other podcasts from around the world with the radio.net app
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