Wild Flow with Charlotte Pointeaux

• How to Honour Your Cycle in the Corporate World

  Can you honour your menstrual cycle and show up powerfully at work? Is it possible to feel empowered instead of overridden in structured, corporate environments?In this refreshing conversation, I welcome menstrual cycle coach Nour Kayali to the Wild Flow Podcast for a deep dive into how cycle awareness can be honoured—not just at home or in wellness spaces—but in boardrooms, offices, and 9–5 schedules. Nour shares her personal journey from corporate employee to menstrual educator, and the empowering tools that helped her bridge both worlds.You’ll hear about:Navigating cyclical energy in rigid workplace structuresThe impact of relationship dynamics on premenstrual needsCreative ways to track your cycle at work (and advocate for your energy)How companies can begin implementing menstrual wellbeing policiesThe power of normalising “I’m on my period” in professional settingsIf you’ve ever felt like you have to leave part of yourself at the door to be taken seriously in your career, this episode is the permission slip you didn’t know you needed.Connect with Nour:Instagram: @cyclicalessenceFree guide: Unlocking Consistency with Your Cycle via her websiteFull Show Notes > Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper? Free Wild Womb Activation Meditation Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1 First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty. Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte

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• Why ADHD Becomes A Perfect Storm in Perimenopause

  What if the rising overwhelm, emotional sensitivity, and brain fog you’re experiencing aren’t “just stress”—but the result of shifting hormones during perimenopause? And what if the solution isn’t more willpower, but more self-understanding?In this potent follow-up episode, I sat down once again with Hormone and ADHD educator Adele Wimsett to explore the under-researched but deeply lived experience of ADHD in perimenopause. With new research, clinical insights, and lived wisdom, Adele uncovers how oestrogen, progesterone, and even histamine are influencing our mood, memory, and capacity to cope—especially for neurodivergent women.We talk about:The perfect hormonal storm of ADHD + perimenopauseWhy progesterone is the unsung hero of hormone healthCycle tracking and data tools that empower better careHistamine, burnout, and why adrenal health is everythingHow to advocate for body-identical hormone therapy (and why most doctors miss the mark)If you’re in your late 30s to mid-40s and wondering “why am I suddenly not coping like I used to?”—this episode is for you.Connect with Adele:Read Adele's StudyListen to previous ep The Cyclic Nature of Female ADHD Download her free webinarsInstagram: @harmonise_youCheck out the MIRA hormone testing device and use cod AWHU15 for 15% offRead the full show notes here > Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper? Free Wild Womb Activation Meditation Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1 First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty. Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte

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• The Priestess Path: Answering Your Soul Calling with Courage & Magick

  If you’ve ever felt the pull toward something greater—something deeper and more aligned with your true essence—but fear has held you back, this episode is for you.I sit down with Elizabeth Brett, a former NBC reporter turned modern-day priestess, to explore what it means to step into your soul’s calling with courage and magick. From resisting the priestess path to fully embodying her divine leadership, Elizabeth shares her deeply personal journey of overcoming fear, reclaiming sovereignty, and embracing the power of sacred feminine wisdom.Together, we uncover:✨ The energetic shifts we experience through our cycles & seasons✨ Elizabeth’s transformation from corporate success to priestesshood✨ Healing the “witch wound” and reclaiming personal power✨ What it truly means to live fully expressed in your purpose✨ How to move through fear and self-doubt to embody your leadershipThis conversation is an invitation to rise—to honor the whisper (or roar) of your soul calling, trust your path, and step into the life you’re meant to lead.Resources & Next Steps:Join Elizabeth, me and a host of other wise women at the upcoming Modern Sovereignty Summit — a free 3-day gathering of powerful feminine leaders exploring what it means to root into your truth and lead from soul. Join us for potent conversations, transmissions, and guidance on reclaiming your rhythm, voice, and power.Ready to step into your soul calling? Join Elizabeth for Soul Alchemy, a 90-minute ceremonial activation into your deepest desires.Let’s continue the conversation! DM me on Instagram @charlotte.pointeaux.coach and let me know your biggest takeaway from this episode.If this episode spoke to your soul, please leave a review and share it with someone who needs this message today. The world is waiting for your magic. 💫FULL SHOW NOTES HERE >>  Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper? Free Wild Womb Activation Meditation Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1 First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty. Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte

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• The Secret to Success Isn’t Doing More, It’s Embodiment

  You’ve been doing all the right things to create change and grow your business. You’ve followed the strategies, worked on your mindset, and taken all the courses but still, something isn’t clicking.💫 What if your next level has nothing to do with what you're doing - or not doing, at all? Your body holds the key to your success, magnetism, and expansion. But if you’re stuck in scarcity, contraction, or overthinking, your energy is repelling what you desire—even if you’re “doing all the right things.”In this episode, we dive deep into:🌹 Why pushing harder won’t unlock the abundance you crave🌹My story of being blocked by my own energy, and how embodiment helped me embody and succeed in my own expansion.🌹 The 5 Gates of the Body and how they hold the key to your leadership, wealth, and magnetism🌹 How your energy shapes your reality (and why shifting it changes everything)🌹 The difference between manifestation vs magnetism, force vs. embodiment—and how to melt through your blocks instead of trying to break them🌹 A guided embodiment practice to align your energy with expansion and easeThis conversation will change the way you see success. If you’re ready to shift out of force and into feminine magnetism, this episode is for you.Ready to go deeper? 🌹Abundant & Embodied is in presale now. This isn’t just about money or manifestation. This is about becoming the fully embodied woman and leader you are here to be.—it’s a deep feminine activation into your next level of leadership, magnetism, and ease.🌹 Join Abundant & Embodied WAITLIST here to score the limited PRE-SALE PRICE NOW (only available via the waitlist)>DO GEEPER STILL: Get Abundant & Embodied included free when you join my Rising Sacred, my feminine embodied business mastermind by Weds 12th March 2025 only. Apply now > Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper? Free Wild Womb Activation Meditation Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1 First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty. Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte

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• Breathwork as a Portal to your Healing & Power in Perimenopause with Sinead Quinn

  Perimenopause is more than just a physical transition—it’s an initiation into deeper wisdom, self-trust, and empowerment. Yet, in a world that keeps us in constant doing mode, many women navigate this shift feeling disconnected from their bodies, overwhelmed, and unsupported.In this episode, I sit down with Sinead Quinn, Certified Breathwork and Soulflow Embodiment Facilitator, to explore how nervous system regulation, breathwork, and community can transform your perimenopause journey into an experience of power and presence.Together, we discuss:✨ How perimenopause is a rite of passage—not something to fear but to embrace✨ The impact of stress and fight-or-flight mode on hormonal balance and well-being✨ Why nervous system regulation is essential for thriving through perimenopause✨ The power of breathwork and embodiment practices in supporting hormonal shifts✨ The importance of sisterhood and community in navigating this transitionJoin Us at the Fearless RetreatSinead and I are co-hosting Perimenopause Power: Fearless—a one-day retreat in the Southern Highlands on March 8, 2025. Whether you’re deep in the throes of perimenopause or just beginning to sense its approach, this gathering will equip you with knowledge, tools, and community support to navigate this transition with intention and grace.Listen in and walk away with:🌿 A new perspective on perimenopause as an opportunity for empowerment🌿 Simple, effective breathwork techniques to support your hormones and nervous system🌿 A deeper understanding of why connection and sisterhood are vital during this transition🔗 FULL SHOW NOTES & RETREAT DETAILS > Reclaiming your wild feminine power, magick, and flow is an act of sacred rebellion—and it’s needed now more than ever. If this episode spoke to you, share it with a sister, spread the message on socials, and leave a review to support this movement. Ready to go deeper? Free Wild Womb Activation Meditation Blood Magick: Honour your bleed in a guided sacred menstrual temple ritual. Abundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose. Rising Sacred Mastermind Harness your cycle’s wisdom & feminine business strategy— or apply to work with me 1:1 First Moon Circle Facilitator Training: Become a menstrual educator or find parent resources to support your child through puberty. Stay devoted to your body as your guide, your cycle as your oracle, and your sisterhood as your ally Charlotte

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