Worthwild

• EP61 - You’re Not a Fraud: Understanding and Managing Imposter Syndrome

  This week I dive into the all-too-common experience of imposter syndrome—the persistent self-doubt and feeling of fraudulence despite clear evidence of competence. I share my personal journey with it, from a young personal trainer to facing similar doubts even as I grew into my role as a self-worth coach. I then unpack the different types of imposter syndrome, as defined by Dr. Valerie Young, and distinguish between self-doubt and true humility. In this episode you will learn: What imposter syndrome actually is Why imposter syndrome can be persistent The different types of imposter syndrome and how they manifest What is key and what NOT to do when faced with imposter syndrome Practical strategies for overcoming imposter syndrome - How does imposter syndrome show up in your life, and was this episode helpful? I’d love to hear from you. Feel free to send me an email at [email protected] or slide into my DM’s on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect:Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

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• EP60 - Catching Spirals: Stop Thought Spirals Before They Take Over

  Have you ever found yourself stuck in a cycle of overthinking, replaying past mistakes, or assuming the worst in every situation? Welcome back to the Worthwild podcast, in this first episode of 2025 I break down the concept of thought spirals—those looping negative thoughts that keep us feeling anxious, stuck, or unworthy. You'll learn practical strategies to recognise, interrupt, and rewire these patterns, helping you regain control of your mindset and cultivate greater self-acceptance.  If you struggle with overthinking or self-doubt, this episode will give you the tools to shift your perspective and take action toward your best self. In this episode you will learn: Why our brains create negative thought loops and how they impact our emotions and decisions Common triggers when thought spirals tend to take over How to interrupt the spiral to disrupt negative patterns Ways to replace recurring negative thoughts with more constructive, self-supporting beliefs Why breaking free from thought spirals is a skill that takes practice and how to be gentle with yourself in the process How you can boost confidence, self-worth, and emotional resilience by managing your thought spirals - What were your key takeaways from this episode? I’d love to hear from you. Feel free to send me an email at [email protected] or slide into my DM’s on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect:Instagram - @worthwild.co Facebook - Worthwild  

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• {Rerun} EP2 - A Different Perspective on Exercise: Discovering Your Core Motivators

  As we step into the new year, many of you may be setting health and fitness goals. In this re-released episode—the second I ever recorded—I explore reasons to exercise that have nothing to do with the way you look, and help you discover your core motivators. This episode is a reminder to embrace movement in ways that truly nourish your mind, body, and soul.  In this episode will also learn: What might influence you to have an unhealthy relationship with your body Why compliments and criticism are not sustainable reasons to exercise Ways you can have gratitude towards your body The power of reflecting on your true core motivators What intrinsic motivation can look and feel like How exercise can bring you deeper connections - If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

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• {Rerun} EP35 - How To Make Genuine Friendships in Adulthood

  As the topic of friendships is really important to me, after having navigated friendship breakups, loneliness, and social anxiety, I thought this would be a great episode to re-share. Whether you’ve listened to it before, or you’re new here, I know you’ll gain some valuable insights. I talk about the power of beliefs and tips on taking the initiative to cultivate meaningful social connections. I also discuss the importance of being joyful and content on your own, and how authenticity attracts the right people while repelling the wrong ones.  In this episode you will learn: Tips on how to make authentic friendships that feel aligned Why it’s important to befriend yourself first How to embrace authenticity and vulnerability to attract the right people What “dropping the handkerchief” means and how it can help you foster new friendships The impact of your beliefs on reality and social interactions How to be mindful and truly engaged with the people around you - Resources mentioned:EP34 - The Most Transformative Activity to Support Negative Thinking Patterns EP13 - Navigating Friendship Breakups: 6 Lessons I Learnt the Hard Way If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!    Let's Connect:Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

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• {Rerun} EP30 - Letting Go of Other People’s Opinions

  In this week’s rerun episode I talk about letting go of other people’s opinions. Caring about what others think is a natural part of being human, but I've learned to care a lot less than I used to. It’s not about flipping off everyone else's opinions and solely focusing on yourself, I'm suggesting something different. It's about shifting the importance we give to others' opinions and prioritising our own self-perception.  Your opinion of yourself matters the most because you're the one living your life, nobody else. So, in this episode I am going to share a handful of things you can start doing to begin letting go of the fear of judgement from others.  You will learn about: Why other people’s opinions have NOTHING to do with you What the ‘spotlight theory’ is and how it can transform your confidence The reason embarrassing situations are “embarrassing” What other people’s opinions are a projection of How to show up authentically and prioritise your opinion How you can truly break free from seeking approval and attract the right people into your life - If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

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