Why Mindset Isn’t Woo-Woo (and How to Build Real Confidence That Lasts)
If you’ve ever rolled your eyes at mindset advice...Thought journaling was a waste of time...Or believed you just needed more motivation, discipline, or the “right” plan…This episode will change how you see everything.In this powerful episode of The You Empowered Podcast, we break down the science behind mindset, confidence, and identity change—and why transformation doesn’t last without them.You’ll learn how the habits-identity loop controls your behaviour, why self-sabotage isn’t a flaw but a pattern, and how to finally stop second-guessing yourself and start following through.This is for the woman who’s done the meal plans, workouts, supplements, and still feels like she’s stuck.It’s not because you’re broken. It’s because you’re operating from an outdated identity.🎙️ Inside this episode, you’ll learn:The real definition of mindset (not fluff—actual psychology)How your self-image drives your habits (and how to change both)What confidence actually is — and why you’ve been building it backwardsHow to rewire your negative self-talk and rebuild self-trustEvidence-based steps from CBT and habit science to create real, lasting changeWhy women over 30 struggle with confidence more than ever — and how to reclaim itWhether you’re an action-taker ready to move, a deep thinker craving insight, someone who needs to feel seen, or a results-driven woman who wants practical steps that work — there’s something in here for you.📥 Free Resources Mentioned:→ Download the Metabolic Mastery Guide to stop second-guessing your body→ Book a Free Strategy Call to explore coaching with Justine📲 Let’s Connect:Instagram → @iamjustinejeddyTikTok → @iamjustinejeddyWebsite → www.coachjustinejeddy.com💬 Loved this episode?Please subscribe, leave a review, or send it to a friend who needs to hear it. This podcast grows through word-of-mouth—and women like you.
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5 Things I Did Differently To Lose 15kg For The Last Time
If you’ve ever felt like you’ve tried everything to lose weight:Strict meal plans, daily workouts, cutting out carbs, starting over every Monday—Only to end up burned out, stuck, or spiralling back into old patterns...This episode is for you.Before I became a coach, I lived this struggle.I was constantly chasing perfection, stuck in binge-restrict cycles, yo-yo dieting and self- sabotage. I was punishing my body in the name of discipline—thinking it was the only way to get lasting results.But these 5 key shifts I'm sharing with you today changed the game for me.Not just my body, but my mindset, habits, and entire approach to my health & fitness.In this episode of the You Empowered Podcast, I’m sharing the 5 things I did differently that finally helped me lose 15kg—and keep it off for good.No more extremes. No more starting over. No more self-sabotage disguised as discipline.Inside this episode, you’ll learn:Why under-eating is not the answerHow I made peace with food and ended binge-restrict cycles for goodThe exact mindset shift that helped me stay consistent (without being perfect)How I stopped letting the scales dictate my self-worth and progress.What finally helped me rewire my self-talk and show up with self-respect—not self-punishmentIf you’re burnt out from dieting, sick of starting over, confused by all the misinformation on social media and just want to lose fat for the last time and feel strong and in control again —this episode gives you a real-world look at what lasting transformation actually takes.Links & Resources:Download My Guidebook Here – Download the Metabolic Mastery for Menopause guide and learn how to stop second-guessing your body.Book a Free Strategy Call With Me Here – Ready to stop abandoning your goals and start seeing results that last? Let’s talk.Connect With Me:Instagram → @iamjustinejeddyTikTok → @iamjustinejeddyWebsite → www.coachjustinejeddy.comEnjoyed this episode?Send it to a friend, hit subscribe, or leave a review—it’s the best way to support the show and help more women break free from extremes and create real, sustainable change.
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The Real Root Cause of Procrastination (and How to Overcome It for Good)
If you’ve ever found yourself stuck in overthinking…Told yourself “I’ll start tomorrow”…Or felt like you’re constantly waiting for the right time to take action—This episode will shift everything.In this episode of the You Empowered Podcast, I’m unpacking the real reason you procrastinate—and no, it’s not because you’re lazy, unmotivated, or lacking willpower.You’ll learn how procrastination is actually a protective response rooted in fear, perfectionism, and identity—and why forcing yourself to “just do it” never works long term.We’ll break down:Why procrastination isn’t about time management (and what it really is)What’s happening in your brain and nervous system when you avoid actionThe emotional weight behind “not feeling ready” or “needing to get it perfect”How to finally move forward using my ALIGN Method—a practical, mindset-based process to take action with clarity, not pressureIf you’re someone who overthinks, second-guesses yourself, or knows what to do but just can’t seem to follow through—this episode is for you. It’s real, it’s practical, and it might just be the nudge you’ve been needing to finally move forward with confidence.Links Mentioned in this EpisodeBook a Free Strategy Call With Me Here – Ready to break the cycle and stop abandoning your goals? Let’s talk about how coaching can helpDownload My Free Menopause Mastery Guidebook Here – Learn how to stop second-guessing your body and create results that actually last.Let’s ConnectInstagram: @iamjustinejeddyTikTok: @iamjustinejeddyWebsite: www.coachjustinejeddy.comLoved this episode?Subscribe, share it with a friend, or leave a review—it helps more women discover what real, sustainable change actually looks like.
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What the Diet & Wellness Industry Hopes You Never Figure Out
In this episode, I’m pulling back the curtain on the truth the diet and wellness industry doesn’t want you to know.If you’ve ever blamed yourself for “falling off the plan,” wondered why nothing ever sticks, or felt like lasting fat loss must require extreme discipline — this episode will show you the real reason why.Because you were never the problem.You’ve just been sold a broken system.We’ll cover:Why surface-level solutions are designed to make you blame yourselfThe truth behind every diet (yes, even keto and intermittent fasting)How the fitness industry profits from your failure — and keeps you distractedWhat most coaches won’t tell you about transformation culture5 simple but powerful habits that actually support a strong, healthy bodyHow to recognise red flags in coaching — and what a truly evidence-based, client-first approach looks likeThis isn’t about quick fixes or motivation hacks.It’s about finally understanding what works — and becoming the woman who can keep her results for life.If this episode sparked something in you, hit subscribe, share it with a friend, and keep coming back. The more we break this cycle together, the more free, strong, and self-led we become.Connect with me:Instagram: @iamjustinejeddyWebsite: www.coachjustinejeddy.comFree Metabolic Mastery Guidebook: Download Here
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You Don't Need To Be Perfect, But You Do Need To Stop Abandoning Yourself.
Welcome to the first episode of the You Empowered Podcast — where we cut through the noise, perfectionism, and self-sabotage to talk about what actually creates lasting transformation.If you’ve ever felt like:You’re either “on” or “off” the planOne mistake sends you into a spiralYou’ve tried everything but still feel stuckMotivation always seems to run out when life gets hard…This episode will hit home.In this raw, honest solo episode, Justine shares her own story — from perfectionism, binge-restrict cycles, and emotional burnout… to the realisation that transformed everything:You don’t need more discipline. You need to stop abandoning yourself.Here’s what you’ll learn in this episode:Why your inner critic is keeping you stuck in sabotageHow perfectionism masks itself as “discipline” — but leads to disorderA deeper reason why you keep starting over (and how to break the cycle)The one powerful question to rebuild self-trust and shift your entire approach to changeIf you’re ready to stop chasing perfect and start creating real, sustainable change — this is where it begins.Get Your Free GuideReady to ditch the all-or-nothing cycle and understand what your body actually needs? Download the Menopause Metabolic Mastery GuideBook a Free Strategy CallLet’s get clear on what’s holding you back — and whether my coaching is the right fit for your goals. Book a callLet’s connect:Instagram | @iamjustinejeddyTikTok | @iamjustinejeddyWebsite | www.coachjustinejeddy.comIf this episode resonated, please share it with someone who needs it — and hit follow so you never miss a weekly dose of grounded, evidence-based transformation for your body, mindset, and life.
Welcome to The You Empowered Podcast, where we dive into evidence-based strategies for your health, mindset, and habits, helping you unlock your potential and step into your most authentic, healthiest, and happiest self. Hosted by Justine Jeddy, this podcast is for women who are ready to break free from extremes and create lasting transformation from the inside out.A new episode every week.Connect with me here:Instagram | @iamjustinejeddyTikTok | @iamjustinejeddy
New Zealand