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House of Joy- Christian Life Coaching, Positive Mindset, Thriving Relationships, Healthier Habits

Podcast House of Joy- Christian Life Coaching, Positive Mindset, Thriving Relationships, Healthier Habits
Dr. Edie Wadsworth
Welcome to House of JOY, the Go-to podcast for personal growth tips for christian women over 40 (& their daughters), who want to live with a positive mindset, t...

Available Episodes

5 of 206
  • 258. Living Light & Free: 10 Ways to Let Go of What’s Weighing You Down & Holding You Back!
    Do you ever feel like life is just too much—like you’re carrying the weight of the world on your shoulders? You’re not alone, friend. In today’s episode, we’re diving deep into what it means to live light and free and sharing 10 powerful, practical ways to let go of the heaviness that’s holding you back. Whether it’s emotional baggage, mental clutter, or simply the weight of unmade decisions, we’re here to help you take off that heavy backpack and step into a life of more peace, more joy, and more freedom. In This Episode, We Cover: How emotional baggage and regret can quietly steal your joy Why your mindset really matters when it comes to feeling lighter Practical tips to release stress, including decision-making, decluttering, and daily habits that bring peace The spiritual side of letting go: trusting God’s plan and walking in faith How living lighter makes you more available to love, serve, and show up fully for others If you’ve been feeling heavy, stuck, or overwhelmed, this episode will give you the encouragement and tools to shift your perspective, take a deep breath, and embrace lightness in your daily life. Resources & Links: ✨ Get instant access to our Made for More workshop: ediewadsworthcoaching.com/more ✨ Join us inside Life Mentoring School to dive deeper into creating a life of joy and purpose: ediewadsworthcoaching.com/lms ✨ Follow Dr. Edie on Instagram for daily encouragement: @ediewadsworth ✨Magnolia Parks book series: Amazon link ✨ Tecovas Gold Boots: Shop here ✨ Let’s Connect: Did this episode resonate with you? We’d love to hear from you! Screenshot this episode, share it on your Instagram stories, and tag @ediewadsworth and @houseofjoypodcast with your biggest takeaway. And if you love the podcast, don’t forget to subscribe and leave a review—it helps us spread more light and joy! Thanks for being here, friend. Here’s to living light, free, and full of joy! ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • 257. 10 Practical Ways to Prioritize Emotional Resilience & Regulation : You Can Start Now!
    If you are ready to create more emotional resilience and regulation than you ever thought possible, join us LIFE MENTORING SCHOOL for Emotions month for $500 off our yearly price before the price goes up in March! http://ediewadsworthcoaching.com/join If you join, use code: LMS500OFF for the discount:) If you like this episode, check out some of our other favorites here:  Ep 204: Are You Satisfied With Your Life?! Ep 241: How to Deal with Difficult People!   Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • 256. 5 Surprising Essentials In My Current Daily Wellness Routine!
    In this episode, we are sharing five surprising essentials that have become non-negotiables in my daily wellness routine.  From simple shifts to powerful mindset practices, these habits have helped me feel more energized, balanced, and joyful in midlife. If you’re looking for fresh inspiration to elevate your health—without the overwhelm—this episode is for you!  Tune in to discover how small, intentional choices can create a ripple effect of well-being in your life. Xoxo, Edie and Emme Episode Resources: YL Beauty Glow: https://www.youngliving.com/us/en/myaccount/wishlist?listId=679b702dd87beb000aed4465&enrollerId=10441552&sponsorId=10441552&userName=Emaleigh   Facial Massage Video: qtghKr7cHGE LMNT: https://amzn.to/40AONKv  Protein Drink:https://www.instagram.com/reel/C69LZ-TgTDY/?igsh=cjIyYW96eDdsejlv If you like this episode, check out some of our other favorites here:  Ep 204: Are You Satisfied With Your Life?! Ep 201: Are You Living the Fullest Expression of Your Gifts?! Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • 255. How to Build Your Dream Business, Part Three: Growing Your Capacity
    In this episode, we’re diving into an essential but often overlooked part of entrepreneurship: growing your emotional capacity. Whether you’re starting your first business, considering a new creative project, or simply looking to live a bigger, bolder life, this episode is packed with inspiration and encouragement to help you grow. You’re capable of so much more than you think, dear one. Expanding your emotional capacity is the secret to unlocking your full potential. If you loved this episode, share it with a friend!  XO, Dr. Edie If you like this episode, check out some of our other favorites here:  Ep 245: How to Break Limiting Beliefs & Say YES to Your Life!   Ep 235: High Cortisol and Why It's So Important to Lower Your Stress Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • 254. Stop Living in Fight or Flight! How to Repair Your Nervous System
    It’s Thursday friends!  In today's episode we are diving into a topic that has gained popularity over the last year and that is your nervous system and how to regulate it. And to be honest, I may have a bit of a different take on the real way you can repair it.  This episode was so fun and I know you are going to love it!  Episode Resources:  B Vitamins: https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate  Magnesium: https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate If you like this episode, check out some of our other favorites here:  Ep 237: We Need Strong Female Friendships!  Ep 226: The Power of Good Sleep!   Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices
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About House of Joy- Christian Life Coaching, Positive Mindset, Thriving Relationships, Healthier Habits

Welcome to House of JOY, the Go-to podcast for personal growth tips for christian women over 40 (& their daughters), who want to live with a positive mindset, thriving relationships, & healthier habits. Are you tired of feeling stuck in the same old cycles & routines with your relationships, your habits, & your negative thought patterns? Do you just want to feel better? Do you desperately desire to finish each day with that deep sense of purpose and fulfillment, but you find yourself disappointed in how you spent your time? I’m so excited you’re here! Learn how to let go of what’s keeping you stuck and create a life you’re obsessed with. It’s way easier than you think to create a resilience mindset, nourishing habits, & thriving relationships, so that you can unleash your amazing gifts on the world. Let us help you live as your true self & create your best days, no matter what stage of life you’re in. Hello, dear one! I am Dr. Edie Wadsworth, your favorite Christian life coach! I help women who want to build mental and emotional resilience and rewrite their stories so they can live with more joy, freedom, and purpose! I am a speaker, physician, life coach, best-selling author, and creator of LIFE MENTORING SCHOOL where I help thousands of women rewrite their stories and live with more passion and intention. This show features solo episodes with myself (Dr. Edie) on how to make true change in your life and heart to heart conversations with my daughter Emme as we dare to make JOY and connection our goal.. We chat about all the ways we’re growing (and sometimes struggling) in life, health, home, relationships, habits, style, and so much more. You'll also find inspiring interviews with some of our favorite people who are doing the same.
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