Life’s work is not what we do; it’s who we become through what we do. In this reflective episode, we look beyond achievement to transformation, recognising how our daily efforts shape the person we’re growing into. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.
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4:49
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4:49
Evening - Masking Your True Identity
This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.
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2:39
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2:39
Reflection - The Legacy Within You
This is a companion podcast for this morning's mantra. We each carry the light of those who came before us. Today’s mantra honours our ancestral gifts — the kindness, courage, and wisdom passed through generations — and asks how we will continue that legacy in our own lives. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
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3:52
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3:52
The Legacy Within You
We each carry the light of those who came before us. Today’s mantra honours our ancestral gifts — the kindness, courage, and wisdom passed through generations — and asks how we will continue that legacy in our own lives. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
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5:35
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5:35
Evening - Making the Most of Your Time
This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer
New Zealand