How much energy do you spend trying to be who others expect you to be? Today's meditation explores the freedom that comes from letting go of performance, embracing authenticity and allowing yourself to be fully you. See omnystudio.com/listener for privacy information.
Reflection - I Trust the Changing Seasons of Life
23/06/2026 | 3 mins.
This is a reflection of todays mantra - I Trust the Changing Seasons of Life See omnystudio.com/listener for privacy information.
I Trust the Changing Seasons of Life
22/06/2026 | 4 mins.
Life moves in seasons. Some feel light and full of possibility, while others test our patience and resilience. Today's meditation is a reminder that no season lasts forever and that growth often happens in the chapters we'd rather rush through. See omnystudio.com/listener for privacy information.
Reflection - I Choose True Rest & Restoration
22/06/2026 | 3 mins.
This is a reflection of todays mantra - Your Phone Is Not Rest See omnystudio.com/listener for privacy information.
I Choose True Rest & Restoration
21/06/2026 | 4 mins.
We often reach for our phones when we need a break, but distraction and restoration aren't the same thing. Today's meditation explores what true rest looks like and how creating space away from constant scrolling can help you feel more refreshed, grounded and present. See omnystudio.com/listener for privacy information.
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.
New Zealand