What Are You Consuming All Day? Not just food. The conversations you have. The news you read. The podcasts you listen to. The social media you scroll. The people you spend time with. Everything you consume shapes your mindset. See omnystudio.com/listener for privacy information.
Reflection - I Honour My Needs with Confidence
07/07/2026 | 3 mins.
This is a reflection of this morning's mantra - I Honour My Needs with Confidence See omnystudio.com/listener for privacy information.
I Honour My Needs with Confidence
06/07/2026 | 4 mins.
The Courage to Disappoint Someone One of the hardest things to do is say no. We often overcommit because we're afraid of letting people down. Explore how healthy boundaries sometimes mean disappointing others, but not yourself. See omnystudio.com/listener for privacy information.
Reflection - I Invest My Energy Wisely
06/07/2026 | 3 mins.
This is a reflection of this morning's mantra - I Invest My Energy Wisely See omnystudio.com/listener for privacy information.
I Invest My Energy Wisely
05/07/2026 | 4 mins.
Your Energy Is More Valuable Than Your Time Most people try to manage their time, but very few manage their energy. Talk about recognising when you're at your best, protecting your energy from people and situations that drain you, and intentionally investing it where it matters most. See omnystudio.com/listener for privacy information.
A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.
New Zealand