Your Morning Mantra

Generosity opens something in us. Today's meditation explores the simple act of giving — how offering kindness, time or energy without expectation can create connection, meaning and a quiet sense of fulfilment.
Your Morning Mantra: I give freely and receive the joy of giving.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
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This is your bonus evening mantra
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This is a companion podcast for this morning's mantra.
Awareness creates choice. Today's meditation is a gentle reminder to pause throughout the day, notice where our energy sits, and consciously guide ourselves toward something more aligned, more intentional, more present.
Your Morning Mantra: I check in and choose my energy.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.

Awareness creates choice. Today's meditation is a gentle reminder to pause throughout the day, notice where our energy sits, and consciously guide ourselves toward something more aligned, more intentional, more present.
Your Morning Mantra: I check in and choose my energy.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
Insight Timer
See omnystudio.com/listener for privacy information.

This is your bonus evening mantra
See omnystudio.com/listener for privacy information.