456 Club

This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter.
In this episode of MID - we're talking Protein, weights, sleep, oh my.
Does it feel like you hit a certain birthday with a zero and everyone started yelling at you about chicken breast and dumbbells?
Louisa Nicola, is an Australian neurophysiologist and human performance coach based in the US - and she joins us to talk about what's important in the space of midlife health, and what's just noise.

And what she tells us about the three things to prioritise to live better longer is a surprise. Seriously. Important note: The information discussed in this episode is not intended to replace professional medical advice. Supplement availability, safety, and regulation vary between countries, including Australia. Always seek guidance from your GP or pharmacist, and ensure any therapeutic goods are listed on the Australian Register of Therapeutic Goods (ARTG).
You can follow Louisa Nicola and learn more about her work, here: https://www.instagram.com/louisanicola_/
Find more MID here.
CREDITS:
Host: Holly Wainwright
Guest: Louisa Nicola
Executive Producer: Naima Brown
Producer: Tahli Blackman
Audio Producer: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information.

This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter.
Laura Brown and Kristina O’Neill had the kind of jobs most people only dream about. They were the women behind some of the world’s most glamorous magazines — InStyle, Harper’s Bazaar, WSJ. Magazine — sitting front row at fashion week, rubbing shoulders with celebs on covershoots, and setting the cultural agenda.
But then, both of them got fired.
In an industry built on power, prestige, and appearances, being shown the door at the very top should have been devastating. Instead, it sparked a friendship, a book, and a movement. Their manifesto All the Cool Girls Get Fired is about stripping away the shame of job loss and reframing it as a rite of passage.
In this No Filter conversation with Kate Langbroek, Laura and Kristina open up about what it’s really like to lose your dream job, the night out that led to their viral “all the cool girls get fired” post, and how even icons like Oprah and Lisa Kudrow have their own firing stories.
It’s about friendship, resilience, and reinvention — and why getting fired might just be the best thing that ever happens to you.
THE END BITS:
Listen to more No Filter interviews here and follow us on Instagram here.
Discover more Mamamia podcasts here.
Feedback: [email protected]
Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.
Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review
CREDITS:
Guests: Laura Brown and Kristina O'Neill
Host: Kate Langbroek
Executive Producer: Naima Brown
Senior Producer: Bree Player
Audio Producer: Jacob Round
Video Producer: Josh Green
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information.

This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter.
In this episode of MID we're talking to Ione Skye.
In the 80s & 90s - they didn’t come any cooler than Ione.
You remember her from Say Anything, the iconic 80s teen movie, or from River’s Edge or Gas Food Lodging or The Rachel Papers…But while Ione was busy making some of the most era-defining films, she was also living the most aspirational 90’s life imaginable - Teenage friends with River Phoenix, teenage girlfriend to The Red Hot Chilli Peppers Anthony Keidis. Young wife of Beastie Boy Adam 'Ad Rock' Horowitz. Welcomed into Madonna’s circle, until she started dating all her female exes. Now, she’s been married to Australian musician Ben Lee for well over a decade, and lives in Sydney.
But Ione isn’t defined by the men she’s married or the women she’s loved - she’s the main character of her own wild, beautiful, fearless story - and she’s written it all down in her book, Say Everything - which is a glorious, pent-up outpouring of story and gossip and validation of girlhood and womanhood and romance and sexuality and what was like to come of age in - literally - a different time.
You can find Ione’s book here: https://www.harpercollins.com.au/9780008661120/say-everything-a-memoir/
And follow her on Instagram here: https://www.instagram.com/ioneskyelee/
Listen to more MID here.
CREDITS:
Host: Holly Wainwright
Guest: Ione Skye
Executive Producer: Naima Brown
Senior Producer: Grace Rouvray
Producer: Tahli Blackman
Audio Producer: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information.

This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter.
You probably know the name Amanda Knox but not for the reasons she would have wanted.
At just 20 years old, Amanda found herself at the centre of a global media storm, wrongfully convicted of her roommate’s murder in Italy. She spent four years in prison before being exonerated, but the damage was done. The world had already decided who she was.
In This No Filter You’ll Hear:
The media’s obsession with Amanda and how the truth got lost
The psychological tactics of police interrogations
How she navigated life in prison and found an unlikely role for herself
What it means to start over after global scrutiny
Motherhood, justice and protecting her own daughter’s future
This is a story of survival, resilience and reclaiming a life that was nearly stolen. Amanda Knox is finally Free.
You can buy Amanda Knox memoir Free, here. Or her first book, Waiting To Be Hear, here.
Or you can listen to her podcast Labyrinths.
THE END BITS:
Listen to more No Filter interviews here and follow us on Instagram here.
Discover more Mamamia podcasts here.
Feedback: [email protected]
Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP.
Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review
CREDITS:

Host: Kate Langbroek
Guest: Amanda Knox
Executive Producer: Naima Brown
Senior Producer: Grace Rouvray
Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information.

This summer we're curating your 456 playlist listening to bring you some of our favourite interviews from MID and No Filter.
In this episode of MID - we're joined by Leigh Campbell to give us her "hell yesses" and "f*ck no's" of beauty from foundation to filler.
Whether you have a 12-step skincare routine and a "derm" on speed-dial, or whether you still use the same one pot of moisturiser you’ve used since you were 20, chances are, your face has changed. And however you feel about that, the beauty world, and its messages around ageing are confusing. Enter, our no-BS beauty guru, Leigh Campbell, to tell us what works and what's nonsense when it comes to our faces.
A Beauty Editor, Beauty Director and Lifestyle Director in magazines and online publications for decades, Leigh is now the host of Mamamia's You Beauty and Nothing To Wear. And even more than that, she’s a guru who now has her own brand, Brillo Beauty.
In this conversation, Leigh, yes/no's, what works and what matters when it comes to our faces. AND she gets honest about all the wild things she has tried, and still tries, for her own face.

Listen to more MID here.
CREDITS:
Host: Holly Wainwright
Guest: Leigh Campbell
Executive Producer: Naima Brown
Senior Producer: Grace Rouvray
Producer: Tahli Blackman
Audio Producer: Jacob Round
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information.