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937 episodes
无数人困在失眠里，错把信号当成灾难
14/09/2026 | 6 mins.观息5分钟=放松一整天
制作出品：重塑心灵心理训练中心你没想到吧，失眠其实是一件好事
07/09/2026 | 4 mins.好睡眠必听：教你安眠方法，睡前催眠助眠
睡不好，学观息。
观息5分钟=熟睡1小时。
公众号：重塑心灵心理训练中心
新浪微博：心理师李宏夫
失眠怎么办？怎样秒睡？为什么会失眠？失眠睡眠催眠，5分钟治愈失眠，让你了解人为什么会失眠？找回婴儿般的睡眠！睡不好，学观息。观息五分钟，等于熟睡一小时！教你安眠一夜的方法。接纳失眠之后，我的睡眠悄悄回来了
31/08/2026 | 5 mins.好睡眠必听：教你安眠方法，睡前催眠助眠
睡不好，学观息。
观息5分钟=熟睡1小时。
公众号：重塑心灵心理训练中心
新浪微博：心理师李宏夫
失眠怎么办？怎样秒睡？为什么会失眠？失眠睡眠催眠，5分钟治愈失眠，让你了解人为什么会失眠？找回婴儿般的睡眠！睡不好，学观息。观息五分钟，等于熟睡一小时！教你安眠一夜的方法。试了飞行员2分钟入睡法，亲测可以一觉睡到天亮
24/08/2026 | 3 mins.观息5分钟=放松一整天
制作出品：重塑心灵心理训练中心别再怪自己体质差，你的失眠是被心理反刍偷走了
17/08/2026 | 5 mins.观息5分钟=放松一整天
制作出品：重塑心灵心理训练中心
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About 5分钟治愈失眠【睡前催眠】
好睡眠必听：教你安眠方法，睡前催眠助眠睡不好，学观息。观息5分钟=熟睡1小时。公众号：重塑心灵心理训练中心新浪微博：心理师李宏夫失眠怎么办？怎样秒睡？为什么会失眠？失眠睡眠催眠，5分钟治愈失眠，让你了解人为什么会失眠？找回婴儿般的睡眠！睡不好，学观息。观息五分钟，等于熟睡一小时！教你安眠一夜的方法。
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5分钟治愈失眠【睡前催眠】: Podcasts in Family
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