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Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Podcast Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
Megan Sumrell: Time Management and Productivity Coach
Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there ...

Available Episodes

5 of 278
  • Mastering the One Notebook System aka Your Key to Staying Organized
    You may have heard about my One Notebook System, but did you know there’s a critical second part to making it work? In this episode, I’m diving into the processing method that turns this simple system into a powerhouse tool for staying organized and stress-free. Whether you’ve tried the One Notebook System or you’re just hearing about it, this episode will walk you through how to fully unlock its potential.This system has helped over 15,000 women take control of their time and eliminate overwhelm. Ready to make it work for you? Tune in and take the first step toward mastering your One Notebook System.In this episode, I cover:The three-step process for organizing your notebook’s contentsHow to determine your personal categories of informationWhy you only need a few tools to keep everything streamlinedThe importance of processing your notebook regularly to stay on top of your lifeJoin the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeJanuary 27th-31th, 2025www.megansumrell.com/onenotebook________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.linkedin.com/in/msumrellwww.onelink.to/qxdcwu
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  • Wouldn’t It Be Nice If… with Heather Chauvin
    Managing your time and schedule is essential—but what if there’s more to it than just getting things done? In this episode, I’m joined by Heather Chauvin, a coach who takes time management to a whole new level by connecting it to energy, emotions, and the way you truly want to feel. Together, we explore how asking one simple question—“Wouldn’t it be nice if…”—can help you align your time with your life in ways that feel fulfilling and sustainable.Heather shares her journey from overwhelm and survival mode to living a “time-rich” life and introduces the concept of energetic time management. If you’re ready to rethink how you approach time and take steps toward feeling alive and aligned, this episode is for you.What You’ll Learn:How to pair time management with emotional alignment for lasting resultsHow to use the “Wouldn’t it be nice if…” question that can transform your prioritiesWhy being time-rich starts with boundaries and small, intentional stepsHow to reconnect with what really matters in your lifeConnect with Heather:Listen to the Emotionally Uncomfortable PodcastVisit her website: www.heatherchauvin.comFollow her on Instagram: www.instagram.com/heatherchauvin_Time Rich Reset Challenge: www.heatherchauvin.com/timeJoin the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeJanuary 27th-31th, 2025www.megansumrell.com/onenotebook________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.linkedin.com/in/msumrellwww.onelink.to/qxdcwu
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  • When ‘Getting Organized’ Keeps You Overwhelmed
    Are you drowning in sticky notes, notebooks, and apps, trying to stay on top of everything? It might feel like you’re doing everything right, but what if those habits are actually making things harder? In this episode, I’m sharing the two most common organizational mistakes I see (and have made myself) that keep us stuck in overwhelm. The good news? There’s a simple fix, and it’s easier than you think.If you’ve been trying to stay more organized and grounded this year but still feel like you’re spinning your wheels, this episode is for you.We’ll explore:The two organization habits that sound helpful but aren’tHow to simplify your systems without sacrificing effectivenessThe “one notebook” solution that changes everythingWhy organization is about reducing stress, not just getting more doneJoin the One Notebook Challenge:https://www.megansumrell.com/onenotebookJoin the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeJanuary 27th-31th, 2025www.megansumrell.com/onenotebook________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.linkedin.com/in/msumrellwww.onelink.to/qxdcwu
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  • Don’t Overcomplicate Your New Year! Two Tips to Avoid Chaos and Overwhelm
    As the New Year begins, the urge to simplify, organize, and declutter hits hard. But if you’re not careful, you might end up creating more chaos than ease. In this episode, I’ll share two essential tips to help you truly simplify your life without adding stress or overwhelm. Starting the New Year with a fresh perspective on simplification can set the tone for a more intentional, less overwhelming year. This episode will help you focus on what truly needs attention and avoid the traps of overcomplicating your life with unnecessary “solutions.” Before you grab that new planner, app, or storage system, tune in to learn how to make intentional choices that bring real ease into your life for 2025.In this episode, I share:Why simplification can backfire and discover the common mistake people make when trying to simplify their livesThe two essential questions you need to ask yourself before making any changes to your routines or systems this year.How to approach simplification in a way that creates lasting calm and clarity, not chaos.Join the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeJanuary 27th-31th, 2025www.megansumrell.com/onenotebook________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.linkedin.com/in/msumrellwww.onelink.to/qxdcwu
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  • How to Stop Holding Yourself Back and Ditch Self-Sabotage with Mindi Huebner
    Have you ever felt like you’re your own worst enemy? Self-sabotage can creep in without us even realizing it, holding us back from the goals we work so hard to achieve. In this episode, I’m joined by Mindi Huebner, an intuitive mindset mastery expert and personal coach, to uncover the #1 symptom of self-sabotage—negative self-talk—and, more importantly, how to overcome it. As we head into 2025, it’s time to stop holding ourselves back and start showing up as the best versions of ourselves. This episode will help you identify where self-sabotage might be hiding in your life and give you the tools to ditch it for good.Episode Highlights:What self-sabotage really looks likeThe root of self-sabotage: Negative self-talkHow to identify and reframe self-critical thoughts using powerful, intentional practices to retrain your brain and rebuild self-trust.Actionable steps and the timeline for rewiring those long-held beliefs.Connect with Mindi:www.mindihuebner.comwww.instagram.com/mindihuebnerUnlock Your 24-Karat Success Podcast: www.mindihuebner.com/podcastJoin the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeJanuary 27th-31th, 2025www.megansumrell.com/onenotebook________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 🩷🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@the_pink_beewww.linkedin.com/in/msumrellwww.onelink.to/qxdcwu
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About Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done? Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and darn I say it, enjoyment. Join me, Megan Sumrell, each week as I dive deep into the world of time management, organization, and productivity specifically tailored for women like you. Whether you're a busy professional, a dedicated homemaker, or an ambitious entrepreneur, this podcast is your ultimate guide to finding harmony in the midst of life's chaos.Through insightful interviews, real-life stories, and actionable advice, we'll explore how women from all walks of life are not just balancing their myriad responsibilities, but thriving in the process. Because let's face it: in today's fast-paced world, balance isn't always attainable. Instead, I'm focused on helping you achieve harmony – a state where you can prioritize what matters most without feeling overwhelmed or burnt out.You'll discover how to reclaim control of your schedule, streamline your workflow, and make time for the things that bring you joy and fulfillment. No more sacrificing your own well-being or neglecting your passions – it's time to take charge of your time and skyrocket your productivity.So if you're ready to say goodbye to the overwhelm and hello to a life filled with purpose, tune in to the Work + Life Harmony Podcast. Get ready to walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!
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