Episode 7: When the Body Speaks & Boundaries Get Loud
In this episode, my sister and I talk about how the body communicates when we ignore our needs—and how it eventually forces us to listen. We also dive into the discomfort of setting boundaries, especially when you’ve gone your whole life without them. Spoiler: the ones who benefited from your lack of boundaries are the ones who’ll resist them the most.
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26:24
Episode 6: Part 2 - The Truth About Self-Sabotage No One Talks About
Raw, unfiltered conversations that dive deep into the roots of trauma, emotional release, self-sabotage, and nervous system healing. Each episode is a journey back to the body, the truth, and the power within.
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12:45
Episode 6: Part 1 - The Part of You That’s Waiting
Award-winning Feminine Empowerment Coach Josephine Carmela joins Lisa Toma to share the transformative journey of finding herself again, piecing her life back together, and rebuilding self-worth. Learn how Josephine helped Lisa come home to herself, and discover how you can embark on your own path to inner healing and empowerment.
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24:51
What Was Modeled, What Was Repeated
In this emotional episode, I reflect on how our relationship with ourselves, shaped by the women who raised us, impacts the way we show up for those we love. I open up about how my lack of self-worth affected my relationship with my sister, and how she stepped in with love and strength when I had my children. This is a conversation about patterns, grace, and the healing power of sisterhood.
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18:44
Episode 4: Sisterhood, Trauma and Relationships
How does shared trauma shape us in different ways?
My sister, Lori Muia, joins me on Beyond the Silence Podcast for a raw and honest conversation about how our upbringing impacted our relationships.
Step into a space where unspoken stories find the courage to be told. Beyond the Silence is a podcast for those ready to heal, grow, and reclaim their voice. Hosted by Lisa Toma, a trauma-informed healer, this podcast explores emotional healing, self-discovery, and transformation.
Through deep conversations, personal reflections, and expert insights, we shine light on the shadows—acknowledging the pain, breaking the silence, and guiding you toward healing.
Each episode is an invitation to move beyond the past, release emotional burdens, and step into your power. Whether you’re navigating old wounds, seeking empowerment, or longing for a space where truth is honored—this is for you.
Because healing begins when we bring light to the shadows.
🎙️ New episodes every week. Subscribe now and start your journey beyond the silence.
New Zealand