The Breaking Up With Anxiety Podcast

• Ep. 69 - Navigating the First Trimester

  I have been asked countless times if I am going to be creating pregnancy resources and so this podcast episode (and those to follow each trimester) are my response! In today’s episode, I brought on my very own naturopathic dr, Dr. Jenna Priestap, who I’ve been working with throughout my pregnancy and will continue to work with postpartum to optimize my nutrient levels, hormone health, mental health, and overall recovery. Not just for the baby, but for me, too! We chat about it all… the difference between conventional and functional lab testing in early pregnancy and why "normal" lab results don’t always mean everything is optimal. We walk through the key nutrients to look at in your first trimester blood work, how I’ve tailored my supplements based on those results, the common symptoms, how I supported my body through food (even during weeks of intense aversions), and the emotional reality of early pregnancy. This was such a supportive, honest conversation. Whether you’re pregnant, trying to conceive, or thinking ahead, I can’t wait for you to listen! Supplements mentioned: NFH Prenatal SAP, methylated folate, vitamin D, vitamin B12 in the form of methylcobalamin, omega-3s with EPA + DHA, lemon balm, magnesium bisglycinate, magnesium citrate, P5P (activated B6), and Rescue Remedy Spray. The homemade electrolyte recipe: 0.5 tsp salt, juice of 1 lemon, 0.5 tsp baking soda, 1 tbsp raw honey, 1 L of water. Drink 1L daily. The PC6 Acupressure point video https://www.instagram.com/p/CzebNVSAGdN/ Book recommendations: Spiritual Midwifery by Ina May Gaskin, Ina May’s Guide to Childbirth, and Hypnobirthing: The Mongan Method Connect with Dr. Jenna on Instagram @drjennapriestap or here https://linktr.ee/drjennapriestap As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron Sign up for The Sunday Reset Newsletter: https://courses.taygendron.com/newsletter For more information on my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay Website: www.taygendron.com And don’t forget to subscribe so you never miss an episode!

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• Ep. 68 - How to Make Yourself Relapse-Proof from Anxiety

  In today’s episode I sat down with clinical psychologist Diante Fuchs to chat about how to make yourself anxiety relapse proof. This was such a great conversation! I can’t wait for you to listen. In this episode, we explore why anxiety is a symptom of something deeper, not a standalone problem, and treating it like the enemy only keeps you stuck. We talk about the 3-part framework that every anxious woman should know: addressing the root causes (like trauma, gut health, or hormones), shifting how you respond to anxiety itself, and supporting the body through nervous system and physiological regulation. Most approaches only address one piece, which is why progress can feel temporary. And of course, as the episode title suggests, we unpack the fear of “relapse” and why anxiety coming back doesn’t mean you’ve failed. You’ll learn how to approach those flare ups differently, without spiraling, and how to use them as reminders, not verdicts. This conversation is a reminder that no one else can “fix” it for you, but that’s not a bad thing. You’re not powerless. With the right tools and a fresh perspective, you can shift the way anxiety shows up in your life. I was also on Diante’s podcast chatting about all things gut health, the gut-brain connection, and how your diet affects anxiety. Click here to listen! I hope this conversation makes you feel supported, seen, and more equipped to trust yourself the next time anxiety tries to take the lead. Connect with Diante on Instagram @ease.anxiety or on her website here https://www.theunstuckinitiative.com/ As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron Sign up for The Sunday Reset Newsletter: https://courses.taygendron.com/newsletter For more information on my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay Website: www.taygendron.com And don’t forget to subscribe so you never miss an episode!

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• Ep. 67 - How Lindsey Freed Herself From Anxiety, Panic Disorder, and DPDR (Without Medication)

  At just 20 years old, Lindsey Graves’ life changed forever when she experienced the sudden loss of her college roommate and sorority sister. She developed paralyzing anxiety, panic disorder, and dissociation symptoms (DPDR). Like so many women, she turned to her doctor for answers and was quickly prescribed multiple medications, without truly understanding what her body was going through. After five years of being on benzodiazepines and SSRIs (and still struggling daily) Lindsey had a pivotal realization: "God didn’t create you to suffer every day." That moment sparked her journey into holistic approaches, nervous system regulation, mindset rewiring, dietary changes, and gut health work, and ultimately led to her full recovery. In today’s episode, Lindsey shares her story of how trauma can instantly change your brain and body, the emotional pain of feeling isolated and misunderstood, and why medication alone didn’t heal her anxiety or panic. We explore the truth about nervous system dysregulation, the often misunderstood reality of depersonalization and derealization (DPDR), and the critical role that gut health, diet, and brain rewiring played in her healing journey. Lindsey is living proof that even after the deepest anxiety, panic, and dissociation, full recovery is possible. She now shares her journey and practical techniques with thousands through her Instagram community @amazing.anxiety, offering hope, empowerment, and real solutions to women all over the world. As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron Free webinar: https://courses.taygendron.com/how-to-break-up-with-your-anxiety-disorder-without-medication-may-25 For more information on my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay Website: www.taygendron.com And don’t forget to subscribe so you never miss an episode!

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• Ep. 66 - BHRT and Thriving Through Perimenopause and Menopause

  If you are over the age of 35 or within a few years of 35, this episode is for you! Dr. Stephanie Cowie is back on the podcast today for a deep-dive conversation on Bioidentical Hormone Replacement Therapy (BHRT) and its powerful connection to women’s mental health, aging, and overall wellness during perimenopause and menopause. In this episode, we unpack the difference between BHRT and synthetic hormone replacement therapy (HRT), and why that distinction really matters. We also discuss the major gap in traditional medical training when it comes to supporting women through perimenopause and menopause, and how that impacts the kind of care many women receive. Hormonal shifts can begin as early as age 35, with symptoms often peaking in the late 30s to early 50s. Dr. Cowie emphasizes the importance of starting BHRT at the right time, and breaks down what to expect from a thorough intake, lab testing, and symptom monitoring process when exploring your options. I hope this conversation empowers you to feel more informed, supported, and hopeful as you move through perimenopause and postmenopause. Click here for more information on the North American Menopause Society https://menopause.org/ Connect with Dr. Stephanie Cowie on Instagram @dr.stephaniecowie As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron Sign up for The Sunday Reset Newsletter: https://courses.taygendron.com/newsletter For more information on my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/work-with-tay Website: www.taygendron.com And don’t forget to subscribe so you never miss an episode!

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• Ep. 65 - Meghan’s Journey to Anxiety Freedom

  This week I am joined by another Breaking Up With Anxiety® Program client… Meghan!! When Meghan joined the program, she was at rock bottom. Life was a blur. She had been on SSRIs for 14 years and experienced extreme health anxiety, even around taking basic supplements. She was afraid to be alone with her kids because she felt so uncomfortable in her own body. She often had her mother-in-law come over whenever her husband wasn’t home, and she was carrying around a lot of postpartum weight. Despite having gone through therapy, cutting out sugar, and staying on medication, nothing ever fully worked. She thought her nutrition was solid. She thought she was doing everything possible. But the anxiety kept coming back in full force, especially after the birth of her second child. Now Meghan has her life back. She’s not just surviving. She’s actually enjoying her life again. She’s started to taper off her medication. She no longer ruminates. She no longer fears supplements. She’s home alone with her children with confidence. She’s lost 82 pounds, reversed her prediabetes, has perfect hormone labs, and even noticed that her dry, cracked feet are gone (yes, that’s a thing!). She’s even considering going back to school for functional nutrition because that’s how much this process has lit a fire under her. I hope this conversation shows you that anxiety doesn’t have to be your forever, and that real, lasting relief is possible, even if you’ve been stuck in it for over a decade. As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron For more information on my 4-month Breaking Up With Anxiety Program: https://www.taygendron.com/breaking-up-with-anxiety And don’t forget to subscribe so you never miss an episode! Website: www.taygendron.com

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