C-PTSD: Let's Make Sense Of This Sh*t

In this episode, we'll explore the powerful journey of reclaiming your inner peace and emotional stability after the challenges of complex trauma and CPTSD. Whether you've struggled with anxiety, intrusive thoughts, or feeling disconnected from yourself, you'll learn practical tools and mindsets to help you find lasting healing and self-acceptance. What You'll Learn: • Understand the root causes of CPTSD and how to start the healing process • Develop self-compassion and let go of shame around your trauma experiences • Implement grounding techniques to calm your nervous system and regulate emotions • Rewrite limiting beliefs about your worthiness and cultivate self-love • Build resilience and learn to set healthy boundaries for your mental wellbeing Recommended Resources: • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises • Podcasts: "The Hilarious World of Depression 📩 Have questions or want to share your experience? Reach out at [email protected]. 💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...

In this episode, you'll discover the path to reclaiming your power and finding inner peace after the trauma of complex PTSD. Embracing vulnerability is the key to unlocking your true resilience and self-worth. What You'll Learn: • How to cultivate self-compassion and release shame around your trauma • Practical tools to manage anxiety, flashbacks, and emotional dysregulation • The importance of setting healthy boundaries and learning to trust yourself again • Strategies for reconnecting with your authentic self and finding your voice • Guidance on navigating the ups and downs of the healing journey with patience and grace Recommended Resources: • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises • Podcasts: Other trauma-focused podcasts or mental health resources 📩 Have questions or want to share your experience? Reach out at [email protected]. 💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...

In this episode, you'll discover how somatic therapy can be a powerful pathway to healing trauma and reclaiming your inner peace. As a fellow trauma warrior, I'll share my personal journey and the life-changing insights I've gained through this profound approach to recovery. What You'll Learn: • The science behind how trauma is stored in the body and how somatic therapy can release it • Simple somatic exercises and techniques you can use to regulate your nervous system and find grounding • Ways to build self-compassion, reconnect with your body, and cultivate a sense of safety within • Tips for choosing the right somatic practitioner and making the most of your therapeutic sessions • Practical strategies for integrating somatic work into your daily self-care routine Recommended Resources: • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises • Podcasts: Therapy Chat, The Hilarious World of Depression, The Trauma Therapist Podcast 📩 Have questions or want to share your experience? Reach out at [email protected]. 💛 Join Our Supporters Club 💛 Go ad-free and help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...

In this episode, we'll explore practical strategies to help you navigate and heal from the unwanted memories and intrusive thoughts that often come with complex trauma. You'll learn how to reclaim your sense of safety, control, and inner strength as you move towards a life of greater peace and self-acceptance. What You'll Learn: • 5 grounding techniques to calm your mind and body in the midst of a trauma trigger • How to reframe and reprocess traumatic memories using EMDR or Internal Family Systems therapy • Simple self-care rituals to nurture your emotional well-being on a daily basis • The importance of setting healthy boundaries and saying no to protect your energy • Proven methods for cultivating self-compassion and rebuilding your sense of self-worth Recommended Resources: • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises • Podcasts: "The Hilarious World of DepressionBecome a supporter of this podcast: https://www.spreaker.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t--6331440/support.

In this episode, you'll discover powerful strategies to heal from the impact of complex trauma and build healthy relationships with your family. Whether you're struggling with boundaries, emotional triggers, or the legacy of an unstable upbringing, you'll learn practical tools to reclaim your sense of self-worth and find lasting inner peace. What You'll Learn: • Proven techniques to process and release traumatic emotions • Effective communication skills for setting boundaries with family members • Mindful practices to regulate your nervous system and manage anxiety • Guidance on building a supportive network and cultivating self-compassion • Practical steps to break free from unhealthy family patterns and build the life you deserve Recommended Resources: • Books: "The Body Keeps the Score" by Bessel van der Kolk, "Complex PTSD: From Surviving to Thriving" by Pete Walker, "Adult Children of Emotionally Immature Parents" by Lindsay Gibson • Techniques: EMDR therapy, IFS (Internal Family Systems), somatic experiencing, grounding exercises • Podcasts: Other trauma-focused podcasts or mental health resources 📩 Questions? Reach out at [email protected] 💛 Support the show: https://www.spreaker.com/podca...