Carry Confetti

In this episode, we explore the powerful influence of the internal narrator we all have... and it's a narrator that can't always be trusted. Although we don't intend to, our brain can come into alignment with a lie and if it gets repeated enough, we then believe it to be true (even when it's not). We can come into alignment with harmful narratives that were handed to us from previous generations, spoken over us at some point in our lives, or perhaps shaped by negative experiences where our emotions took the reins and still refuse to let go.
Too easily, the internal chatterbox gets us hooked into toxic thinking that doesn't help us or our future. 
So, let's change the narrative. One intentional thought at a time.
Books mentioned in this week's episode: 
Emotional Agility by Susan David
Switch On Your Brain by Dr. Caroline Leaf 
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Ladies that are 13+ years old are also invited to Replenish Women's Conference at my local church, Elim Christian Centre Papakura! Tickets are $45 and it's on 12-13 June (Friday night + all day Saturday). Would love for you to join us!
https://brushfire.com/elim/papakurareplenish2026/630367/tickets
Connect with me on Instagram: @carryconfetti 
Sign up to Cup of Confetti, my monthly newsletter: https://carryconfetti.kit.com/b58e8ac914
If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti

Do your genes control you or do you have the power to impact your DNA in a positive way? Let’s explore the science of epigenetics and the scriptures that command us to take our thoughts captive.
Why should we and how do we?
We’re kicking off a new conversation on the podcast to better understand how the Bible applies to our brains in a really powerful way. Over the coming weeks, let's talk about toxic thinking, rumination, misaligned minds, misbelief theory, stress, multitasking, and the power of delight.
You can make your brain work better for you, and I'm gonna tell you how. 
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Mentioned Book: ’Switch On Your Brain’ by Dr. Caroline Leaf
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Mentioned Episodes: 
‘How 12 Focused Minutes Could Change Your Life | Ep. 7’: https://www.buzzsprout.com/2431016/episodes/16716999
‘How Understanding God as Compassionate Changes the Way You Pray | Ep. 8’: https://www.buzzsprout.com/2431016/episodes/16778032

Connect with me on Instagram: @carryconfetti 
Sign up to Cup of Confetti, my monthly newsletter: https://carryconfetti.kit.com/b58e8ac914
If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti

There is so much joy in being an amateur. It's a word that often has a negative connotation attached, but there is far more to this word than we realise. It doesn't just mean "unskilled" as many have come to believe.
Once you reframe this word in your mind, there's advice within this episode that has been game changer for me when I approach any new project, any new hobby, or any new skill I want to learn. 
I hope this advice will be releasing and empowering for you too!
Also, there’s a chance to win a giveaway inspired by recent topics. All the details are in the first few minutes of the episode, and you can enter on Instagram @carryconfetti 🎉
Love,
Darcie
PS - There won't be a new episode for a couple weeks, while I focus on a few big things in my own calendar. More info shared at the end of the episode. I'll be back soon though :) 
Connect with me on Instagram: @carryconfetti 
Sign up to Cup of Confetti, my monthly newsletter: https://carryconfetti.kit.com/b58e8ac914
If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti

What do "grandma hobbies" and therapy techniques like EMDR have in common? In this episode, we'll talk about the research and the intentional rest that old school hobbies are bringing young people that are overly saturated by a digital world. 
To sit down with a creative project, get your hands messy, and create something tangible is beneficial to your mental health in a number of ways. I've even seen the real impact in my own life when I set time aside for projects like embroidery, sewing, weaving, and gardening.
Today, I'm also joined by my dear friend Maree Beaven, who is the "Queen of Crochet". She'll tell you about the role that crochet and other hands-on projects have played in her life and in her community work she regularly does with people of all ages in South Auckland, New Zealand.
Hope you enjoy this conversation!
Love,
Darcie
Connect with me on Instagram: @carryconfetti 
Sign up to Cup of Confetti, my monthly newsletter: https://carryconfetti.kit.com/b58e8ac914
If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti

Why the sudden trend towards an "analogue" life where people are filling bags with easy art kits, decks of cards, polaroid cameras, and more? 
Well, our brains our facing digital fatigue and something tactile in our hands is helping people around the world reconnect with their physical world and feel in control of something. 
Crafts help us cope. Busy hands help quiet a busy mind.
In this episode, I'll tell you about some research I've discovered and also chat through all the mental benefits of working with your hands in some capacity.
Go ahead and click play... craft or garden or clean while you listen. I promise your brain will love it ;) 
Connect with me on Instagram: @carryconfetti 
Sign up to Cup of Confetti, my monthly newsletter: https://carryconfetti.kit.com/b58e8ac914
If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti