Carry Confetti

Are you the type to say "I'm fine" even when you're very much not fine? Or are you the type to keep the conversation of your emotional vent going by saying "just let me say one more thing and then I'm done"?
Today, we're talking about two toxic things we tend to do with our emotions: bottle and brood.
Toxic thoughts can lead to toxic emotions, so let's talk about how we can better learn to navigate our emotions. Let's discover how to believe the best in everyone and in every situation, with God's help.

Love,
Darcie (a previous bottler) 
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Books Mentioned: 
Switch On Your Brain by Caroline Leaf 
Emotional Agility by Susan David
Telling Yourself the Truth by William Backus & Marie Chapian
Connect with me on Instagram: @carryconfetti 
Sign up to Cup of Confetti, my monthly newsletter: https://carryconfetti.kit.com/b58e8ac914
If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti

Rumination can trick us into thinking we're actively trying to solve a problem by thinking about it so much, when really we're stuck in a negative loop that is harming our brains.
It happens to the best of us, and this episode will reveal the four most common hooks of rumination (I bet you can relate to at least 1 but probably all 4 at some point in your life). 
If we want to work towards focusing on all that Philippians 4:8 tells us to focus on, then we have to be able to identify when our minds are leaping elsewhere in order to reign those thoughts back in and take them captive.
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Book mentioned: Emotional Agility by Susan David
Connect with me on Instagram: @carryconfetti 
Sign up to Cup of Confetti, my monthly newsletter: https://carryconfetti.kit.com/b58e8ac914
If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti

In this episode, we explore the powerful influence of the internal narrator we all have... and it's a narrator that can't always be trusted. Although we don't intend to, our brain can come into alignment with a lie and if it gets repeated enough, we then believe it to be true (even when it's not). We can come into alignment with harmful narratives that were handed to us from previous generations, spoken over us at some point in our lives, or perhaps shaped by negative experiences where our emotions took the reins and still refuse to let go.
Too easily, the internal chatterbox gets us hooked into toxic thinking that doesn't help us or our future. 
So, let's change the narrative. One intentional thought at a time.
Books mentioned in this week's episode: 
Emotional Agility by Susan David
Switch On Your Brain by Dr. Caroline Leaf 
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Ladies that are 13+ years old are also invited to Replenish Women's Conference at my local church, Elim Christian Centre Papakura! Tickets are $45 and it's on 12-13 June (Friday night + all day Saturday). Would love for you to join us!
https://brushfire.com/elim/papakurareplenish2026/630367/tickets
Connect with me on Instagram: @carryconfetti 
Sign up to Cup of Confetti, my monthly newsletter: https://carryconfetti.kit.com/b58e8ac914
If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti

Do your genes control you or do you have the power to impact your DNA in a positive way? Let’s explore the science of epigenetics and the scriptures that command us to take our thoughts captive.
Why should we and how do we?
We’re kicking off a new conversation on the podcast to better understand how the Bible applies to our brains in a really powerful way. Over the coming weeks, let's talk about toxic thinking, rumination, misaligned minds, misbelief theory, stress, multitasking, and the power of delight.
You can make your brain work better for you, and I'm gonna tell you how. 
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Mentioned Book: ’Switch On Your Brain’ by Dr. Caroline Leaf
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Mentioned Episodes: 
‘How 12 Focused Minutes Could Change Your Life | Ep. 7’: https://www.buzzsprout.com/2431016/episodes/16716999
‘How Understanding God as Compassionate Changes the Way You Pray | Ep. 8’: https://www.buzzsprout.com/2431016/episodes/16778032

Connect with me on Instagram: @carryconfetti 
Sign up to Cup of Confetti, my monthly newsletter: https://carryconfetti.kit.com/b58e8ac914
If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti

There is so much joy in being an amateur. It's a word that often has a negative connotation attached, but there is far more to this word than we realise. It doesn't just mean "unskilled" as many have come to believe.
Once you reframe this word in your mind, there's advice within this episode that has been game changer for me when I approach any new project, any new hobby, or any new skill I want to learn. 
I hope this advice will be releasing and empowering for you too!
Also, there’s a chance to win a giveaway inspired by recent topics. All the details are in the first few minutes of the episode, and you can enter on Instagram @carryconfetti 🎉
Love,
Darcie
PS - There won't be a new episode for a couple weeks, while I focus on a few big things in my own calendar. More info shared at the end of the episode. I'll be back soon though :) 
Connect with me on Instagram: @carryconfetti 
Sign up to Cup of Confetti, my monthly newsletter: https://carryconfetti.kit.com/b58e8ac914
If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti