Carry Confetti

Stress can ruin a day, overwhelm a mind, and stir up turmoil in your body. But you don't have to let it be the boss of your brain. You weren't created to live in a constant state of stress and worry. In fact, God ordained rest for humanity, because he knew our bodies and our brains would need that break regularly.
So, how do we intercept stress before it turns into full-blown anxiety? 
How do we discover and define a solution when the problem feels so heavy? 
How can I reframe feelings of stress in my mind to be fuel for a positive challenge in life? 
I'll answer all of that and more in this episode :) 
Join me on Instagram to visually see some daily stress resets that you can try over the next 15 days. 
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Book Mentioned: "Stress Resets: How to Soothe Your Body and Mind in Minutes" by Jennifer L. Taitz
Episodes Mentioned: 
How Feasts, Festivals, and Freudenfreude Invite You to Celebrate: https://www.buzzsprout.com/2431016/episodes/17255863
The Rhythm of Repetition: https://www.buzzsprout.com/2431016/episodes/17561748
The 7 Types of Rest You Need: https://www.buzzsprout.com/2431016/episodes/17597304
The Simplicity of the Sabbath: https://www.buzzsprout.com/2431016/episodes/17634002
Connect with me on Instagram: @carryconfetti 
Sign up to Cup of Confetti, my monthly newsletter: https://carryconfetti.kit.com/b58e8ac914
If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti

This simple 20-minute activity has been proven through research to be highly influential in a person's long term success and overall happiness and satisfaction after they've faced loss, trauma, or any form of hardship. Of all that my counsellor and I talked through, this ONE piece of homework was game changer for me. It's honestly like therapy when you sit down and do it authentically with God's help.
So, let's talk about it.
We've been chatting about mental health and taking toxic thoughts captive through a range of episodes. Today, let's finish it off with with one of my favourite Confetti Recipes that truly will result in renewed perspective, freedom from the internal chatterbox, and longterm positive change in your mind.
God bless y'all!
Darcie
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Book Mentioned: Emotional Agility by Susan David
Connect with me on Instagram: @carryconfetti 
Sign up to Cup of Confetti, my monthly newsletter: https://carryconfetti.kit.com/b58e8ac914
If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti

How is it that some people who have faced the most horrific events in life can still find it possible to live with joy, delight, and hope for a brighter future? How do Holocaust survivors go from simply surviving to thriving well into their 90s? How do people who once struggled with depression and anxiety turn a corner towards hope and wholeness? 
Well, the state of your mind is connected to the state of your immunity.
The condition of the roots in your mind determine the condition of the fruit you produce in your life. If there's any form of misbelief based on past experiences, it will lead to misalignment with the current reality. And that sadly leads to many missed opportunities to experience the delight that can be found every day. Yes, there is delight to be found even on the hardest days.
But it all comes down to who and what you agree with.
God bless,
Darcie
Connect with me on Instagram: @carryconfetti 
Sign up to Cup of Confetti, my monthly newsletter: https://carryconfetti.kit.com/b58e8ac914
If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti

Are you the type to say "I'm fine" even when you're very much not fine? Or are you the type to keep the conversation of your emotional vent going by saying "just let me say one more thing and then I'm done"?
Today, we're talking about two toxic things we tend to do with our emotions: bottle and brood.
Toxic thoughts can lead to toxic emotions, so let's talk about how we can better learn to navigate our emotions. Let's discover how to believe the best in everyone and in every situation, with God's help.

Love,
Darcie (a previous bottler) 
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Books Mentioned: 
Switch On Your Brain by Caroline Leaf 
Emotional Agility by Susan David
Telling Yourself the Truth by William Backus & Marie Chapian
Connect with me on Instagram: @carryconfetti 
Sign up to Cup of Confetti, my monthly newsletter: https://carryconfetti.kit.com/b58e8ac914
If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti

Rumination can trick us into thinking we're actively trying to solve a problem by thinking about it so much, when really we're stuck in a negative loop that is harming our brains.
It happens to the best of us, and this episode will reveal the four most common hooks of rumination (I bet you can relate to at least 1 but probably all 4 at some point in your life). 
If we want to work towards focusing on all that Philippians 4:8 tells us to focus on, then we have to be able to identify when our minds are leaping elsewhere in order to reign those thoughts back in and take them captive.
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Book mentioned: Emotional Agility by Susan David
Connect with me on Instagram: @carryconfetti 
Sign up to Cup of Confetti, my monthly newsletter: https://carryconfetti.kit.com/b58e8ac914
If you'd like to support the podcast or say thank you for a particular episode, you're welcome to buy me a coffee or purchase a poetry print here: https://buymeacoffee.com/carryconfetti