Chill & Prosper with Denise Duffield-Thomas

This month we’re talking about upgrades and goal setting and I know this makes some people freeze, procrastinate, or secretly worry you’ll disappoint yourself. So, in this week’s Chill & Prosper, I’m talking about incremental upgrades - small, symbolic changes that help you grow without burning out or psyching yourself out.

January can come with a lot of noise. Big goals. New planners. Hustle energy. And a sneaky feeling that if you don’t get it right now, you’re already behind. Let’s opt out of that. In this week’s episode of Chill & Prosper, I’m sharing a much more realistic way to think about goal setting - one that actually works with your life, not against it.

Here’s Our New Plan for 2026. You Need to Hear This. This year, I’m introducing something brand new for our community: a full year of monthly money mindset themes to help you upgrade your money mindset, stay confident, and create more abundance in your life and business. If the past couple of years have felt overwhelming, inconsistent, or energetically draining, you are not alone. That’s exactly why my intention for this year is calm progress. No pressure. No hustle. Just simple, practical, grounded support to help you feel more capable with money every single month. Each monthly theme comes with: ✨ A free resource ✨ Simple mindset tools ✨ Themed podcast episodes ✨ Practical, doable steps ✨ Support to stay consistent and aligned And if you're inside Money Bootcamp, we’ll be diving even deeper with modules, coaching, and mentoring to help you clear your blocks and keep your money energy flowing. Make sure you’re subscribed so you don’t miss a thing! Sign up here to stay in the loop: denisedt.com/newsletter 

As the year wraps up, there’s a lot of pressure to reflect perfectly, plan brilliantly, and magically reinvent yourself by January 1. Let’s opt out of that. In this week’s Chill & Prosper, I’m sharing a very real end-of-year reset - not about hustle or goals, but about permission.

In this week’s episode of Chill & Prosper, I’m sharing what happened last week when I pushed myself too hard, ignored my body, and had to make the heartbreaking (but powerful) decision to cancel plans to see Oprah.