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带薪摸鱼
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带薪摸鱼
噗噗猫
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5 of 82
E82.不挨饿、不发疯,普通人科学减肥简易攻略
还在为上班久坐长肉烦恼?担心节食影响搬砖效率?别慌!我们这一期“以身试法”聊聊适合我们打工人的饮食、运动和作息调整技巧,破除减肥药、局部瘦身等减肥误区。属于职场人专属的健康瘦身指南已送达,这个夏天我们一起活力满分!对我们感兴趣的小伙伴记得订阅我们再加噗噗猫微信 ID:Missupupu,拉你进听友群(备注:小宇宙,需要先订阅节目后,给你拉女生听友群或者节目听友群)。如想加入带薪摸鱼薅羊毛群,请加Teddy微信ID:zjw950607【支持鸣谢】🍻感谢CPA中文播客社区给予场地支持,让我们的节目音质拥有更高水准~【安利时间】🍻身边人欢迎关注我们的另一档聚焦个人成长,职场和职业揭秘的节目。干货信息量极大。
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27:32
E81.活着、工作、有爱好,你简直是六边形战士!
在这个被KPI追赶、被DDL支配的时代,每个打工人都是自己生活里的超级英雄。你是否也有过这样的瞬间?清晨对着镜子给自己打气,却在踏进公司的那一刻被如山的工作淹没;加班到深夜,看着城市的灯火,疲惫又迷茫。生活很难,但我们都在努力前行。来听听本期的《带薪摸鱼》,在唠嗑中夸夸自己,给自己充充电,你会发现,能在疲惫的生活里活动、拥有一份工作,还有一些坚守着的爱好,就已经很了不起!对我们感兴趣的小伙伴记得订阅我们再加噗噗猫微信 ID:Missupupu,拉你进听友群(备注:小宇宙,需要先订阅节目后,给你拉女生听友群或者节目听友群)。如想加入带薪摸鱼薅羊毛群,请加Teddy微信ID:zjw950607【支持鸣谢】🍻感谢CPA中文播客社区给予场地支持,让我们的节目音质拥有更高水准~【安利时间】🍻身边人欢迎关注我们的另一档聚焦个人成长,职场和职业揭秘的节目。干货信息量极大。
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29:20
E80.拒绝职场情绪吸血鬼,如何科学「偷」精力?
职场压力山大,精力被疯狂榨干?本期我们化身精力拯救大师,分享 20 多种超实用 “偷回” 精力妙招,更有打造可持续精力管理模式的进阶策略,涵盖作息、饮食、运动等多方面。别再让疲惫支配你的职场生活,掌握科学 “偷” 精力秘诀,轻松应对职场挑战,让工作效率与生活质量双双起飞!对我们感兴趣的小伙伴记得订阅我们再加噗噗猫微信 ID:Missupupu,拉你进听友群(备注:小宇宙,需要先订阅节目后,给你拉女生听友群或者节目听友群)。如想加入带薪摸鱼薅羊毛群,请加Teddy微信ID:zjw950607【支持鸣谢】🍻感谢CPA中文播客社区给予场地支持,让我们的节目音质拥有更高水准~【安利时间】🍻身边人欢迎关注我们的另一档聚焦个人成长,职场和职业揭秘的节目。干货信息量极大。
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27:49
E79.普通职场人如何“带薪”修复睡眠?
身为职场打工人,你是否常常在深夜辗转反侧,第二天顶着黑眼圈,在会议上频繁出错?又或者在工位补觉时,被领导抓个正着?睡眠不足,不仅影响工作效率,长此以往还会损害健康。别担心!我们的高质量睡眠指南,专为打工人量身打造。从奇葩助眠法到科学入睡法,从办公室偷睡术到夜晚修复计划,更有春季助眠食物推荐。助你实现带薪修复睡眠,让每一个职场人都能在工作与休息间找到平衡,以更好的状态迎接挑战 。对我们感兴趣的小伙伴记得订阅我们再加噗噗猫微信 ID:Missupupu,拉你进听友群(备注:小宇宙,需要先订阅节目后,给你拉女生听友群或者节目听友群)。如想加入带薪摸鱼薅羊毛群,请加Teddy微信ID:zjw950607【支持鸣谢】🍻感谢CPA中文播客社区给予场地思南公馆X鸢尾咖啡馆支持,让我们的节目音质拥有更高水准~【安利时间】🍻身边人欢迎关注我们的另一档聚焦个人成长,职场和职业揭秘的节目。干货信息量极大。
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24:37
E78.职场人如何从 “摸鱼焦虑” 走向 “摸鱼自由”?
在职场中奋力打拼的你,是否常常感觉身心俱疲?工作似乎永无止境,压力如影随形,不仅难以寻觅生活的乐趣,还不知怎样才能真正放松下来。实际上,众多职场人都面临着同样的困扰。在本期《带薪摸鱼》播客中,我们将深入剖析职场人越努力越累的原因。从高强度的工作压力、复杂的工作内容,到微妙的职场人际关系以及迷茫的职业规划,精准直击痛点。此外,我们还为大家推荐一本豆瓣评分高达 8.9 分的书籍 ——《高效放松|心理名医推荐的精英休闲法》。希望结合我们节目里提到的方式及阅读这本书,大家能够学会科学、健康地应对职场挑战,轻松实现 “摸鱼自由”。🌟欢迎各位听众在评论区分享自己的摸鱼放松心得。我们将在 4 月 1 日中午 12 点,抽取点赞数排名前五的听众,每人送出一本《高效放松》。需要已订阅《带薪摸鱼》(中奖后再订阅无效哦)。有过往薅节目羊毛不良记录的不参与抽奖。本期提到的过往单集职场碧池花式图鉴:为什么你讨厌的那个“碧池”能比你先升职?E59E73.用AI摸鱼、算账、当管家、处CP...解锁 DeepSeek隐藏新玩法!对我们感兴趣的小伙伴记得订阅我们再加噗噗猫微信 ID:Missupupu,拉你进听友群(备注:小宇宙,需要先订阅节目后,给你拉女生听友群或者节目听友群)。如想加入带薪摸鱼薅羊毛群,请加Teddy微信ID:zjw950607【支持鸣谢】🍻感谢CPA中文播客社区给予场地思南公馆X鸢尾咖啡馆支持,让我们的节目音质拥有更高水准~【安利时间】🍻身边人欢迎关注我们的另一档聚焦个人成长,职场和职业揭秘的节目。干货信息量极大。
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32:41
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About 带薪摸鱼
都市打工人必听的闲聊节目。上班除了偷电、喝水、拉屎、打盹……你还可以每周与我们相会一次,共同吐槽工作、聊聊八卦、享受生活、带薪摸鱼!Take a break! 对我们感兴趣的小伙伴记得订阅我们再加我微信 ID:Missupupu,拉你进听友群(备注:小宇宙,给你拉纯女生听友群或者节目听友群)。 商务合作,请加Wy571829501(备注合作) 此外,欢迎关注我们另一档成长与职场播客节目《身边人》! https://www.xiaoyuzhoufm.com/podcast/63d116e3fcf5756b51cc2d2a
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