Have you ever stayed up all night worrying about your kids? Checked their location nonstop? Sent one too many “just checking” texts? You’re not alone — and this episode is for you. I’m sharing a real story from one of my private coaching clients whose 17-year-old son told her, “I wish you weren’t such an anxious mom.” I unpack what’s really happening when mom anxiety shows up, especially around teenage independence, driving, and emotional distance. You’ll learn: What triggers anxious parenting and why your brain spins into worst-case scenarios How anxiety manifests in your body and actions (like constant checking, controlling, or lecturing) Why identifying as “an anxious mom” is keeping you stuck — and how to shift it Simple, real-time tools to name, feel, and stop acting from anxiety How to respond to your kids with calm instead of fear — even when anxiety is present Whether you're parenting teens, toddlers, or somewhere in between, this episode will help you stop letting anxiety drive your decisions and start showing up as the grounded, confident mom your kids need. You are not your anxiety — and it’s possible to create peace in your parenting, one moment at a time. Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes: momonpurpose.com/351 Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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35:14
Feeling Stretched Thin As A Mom — Even When You Love Your Life
Even when your life looks full and beautiful on the outside—marriage, kids, a career, a home you care about—it can still feel overwhelming on the inside. You go to bed with your mind racing and wake up already behind. You’ve checked the boxes, but something still feels off. In this episode, I answer five real questions from high-achieving moms who are navigating what it means to feel stretched thin—even when they love their life. You'll learn: How to reconnect in a marriage that feels more like roommates How to stay calm during toddler tantrums without yelling or shutting down Why you still feel rushed, even with good systems—and how to fix it What to do when you're pulled in every direction (kids, career, aging parents, all of it) How to stop parenting your adult children and start building a real adult-to-adult relationship These are the tools I teach as a certified life coach for moms—and they apply whether you’re parenting toddlers or navigating the empty nest years. Because the transformation starts with your mind, not your circumstances. If you want more peace, purpose, and connection in your life—without needing to do more—this episode is for you. Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes: momonpurpose.com/350 Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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42:07
10 Ways I Treat Motherhood Like A High Performance Job
Want to learn how to treat motherhood like a high performance job? Click here to get my new framework: Mom Like It's Your Job Enjoy! Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes: momonpurpose.com/349 Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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22:26
10 Ways I Treat Motherhood Like A High Performance Job
Want to learn how to treat motherhood like a high performance job? Click here to get my new framework: Mom Like It's Your Job Enjoy! FREE TRAINING: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes: momonpurpose.com/349 Podcast Hotline: 8-333-ASKNAT (833-327-5628)
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22:26
Elevate Your Mindset: True Thoughts, Facts, Untrue Thoughts, And More
Your thoughts are the foundation of everything you do—whether it's in motherhood, work, or personal growth. But what happens when those thoughts aren't serving you? In this episode, I’m breaking down the powerful distinction between true thoughts, facts, and untrue thoughts, and why understanding this difference is crucial for high-achieving moms like you. You’ll learn how to identify and challenge untrue thoughts that hold you back, shift your mindset to create more calm and clarity, and take intentional, empowered action toward your goals. If you're ready to stop letting negative thoughts control your day-to-day and elevate your mindset to the next level, this episode is for you. Free Private Podcast: How To Lighten Up Motherhood Mom On Purpose Membership Private Coaching Instagram @ mom.onpurpose Weekly Newsletter Show notes: momonpurpose.com/347 Podcast Hotline: 8-333-ASKNAT (833-327-5628)
Mom On Purpose with Natalie Bacon is a podcast that provides wellness tools to help you become your best self as a high achieving mom. You'll hear topics on motherhood, marriage, parenting, mindset, anxiety, worry, mom guilt, mom rage, perfectionism, comparison trap, confidence, time management, work life balance, goal setting, fulfillment, and more. Have a question that you want answered? Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628). Visit momonpurpose.com for more resources on living well.
New Zealand