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2134 episodes
讨厌一个人，其实不用翻脸，降“精神熵”就行
01/2/2026 | 5 mins.精神熵降低的第一步，就是拿回你的注意力遥控器。人生建议：不要过度回应他人，学会间歇性冷漠
31/1/2026 | 10 mins.没有界限的慈悲，便是对自己的暴力。我发现那些父母走后，兄弟姐妹还能和睦共处的家庭，大多是家里有人甘愿“吃亏”换来的
30/1/2026 | 7 mins.“吃亏”不是傻，而是远见1个信号，说明你的能量正在被“吸光”！3个方法让你快速恢复精力
30/1/2026 | 15 mins.文化体力，是指追求带有自己喜欢的文化性质的行为、活动的力量。一个能量场很干净的女人，身上都有这4个特征，你占了几个？
29/1/2026 | 5 mins.这种言语的克制与温度，让她的能量场始终保持纯净。
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