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2528 episodes
坚持不吃晚饭的人，最后都怎样了？除了变瘦，还有3个后果在等着
28/07/2026 | 5 mins.如果长期完全不吃晚饭，不仅不一定能减肥，对身体也有很多不利影响。一种顶级智慧：尊重他人的局限性
28/07/2026 | 8 mins.也就是说，唯有保持谦卑与共情，才能实现深层的理解，包容生活中所有的不一致。6岁失双腿，21岁失至亲，28岁丧偶，独自带俩娃的“无腿妈妈”走出最硬人生路
27/07/2026 | 11 mins.这位被迫翻开生活最苦难篇章的女孩，用常人难以想象的强大意志力，书写出了别样的青春。一个高认知者的顶级觉悟：没有敌人，全是老师
27/07/2026 | 7 mins.真正的高认知者，选择了一条更难但更值得的路——他们把对手当成老师。要站在自己一边，打败问题；而不是站在问题一边，打败自己
26/07/2026 | 7 mins.很多时候，我们不知不觉站到了问题那边，和问题一起刁难、苛责自己。
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读者 官方播客: Podcasts in Family
New Zealand