Holy Nourished

This week I’m chatting with Holly Stein, Founder of Restorative Roots, about postpartum nourishment, how the first 40 days postpartum affects long term health, and how your environment impacts the healing process.
Restorative Roots (Code CASSIDY for $10 off your first order)
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
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This week on the podcast I have a very special guest - my husband! We chat about his hot takes and thoughts on home birth, screen time for kids, AI, and more. Enjoy this candid and chatty episode!
Ready to learn more? I've got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don't forget to shout me out online!

In this episode, I'm joined by Kate Pope, GAPS-certified Nutritional Therapy Practitioner, for a conversation about food, lifestyle, and the body's incredible capacity to heal. Kate shares her own experiences navigating healing, including rebuilding her son's gut after a C-section and learning how to recognize and work through "die-off" symptoms without pushing the body too far, too fast. We also talk about the connection between a mother's health and her baby's microbiome, why our family environments can influence the symptoms we experience, and how we can begin making health a normal part of the conversation in our homes.
Connect with Kate: @wildnutritionist on Instagram + check out her guides and course!
Ready to learn more? I've got a ton of resources for you!
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don't forget to shout me out online!

In this episode we dig into the physiology behind being easily triggered: how under-fueling the body keeps us in a low-grade stress state, why chronic stress can make everyday drama feel normal, and how to recognize the pattern in yourself. We also talk about a compassionate approach to relating with people who are under nourished and over stressed.
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!

In this episode, I’m chatting with Fallon Lee of Fallon’s Table - certified nutrition practitioner, cookbook author, homeschool mom of three, and someone who has experienced profound healing in her own family. Fallon shares her journey of healing her son’s food allergies and eczema, navigating her own Hashimoto’s diagnosis, and making the shift from the standard American diet toward real, ancestral foods.
We also talk about being more intentional about what we bring into our homes, the connection between our brains and our bodies, and how neural retraining helped Fallon experience deeper healing and freedom around food.
Fallon’s Website: https://fallonstable.com/
Fallon’s Instagram: @fallondanae
Ready to learn more? I’ve got a ton of resources for you!
Follow me on IG @cassidywoelfel
Sign up for my webinar on assessing your thyroid and metabolism at home for free
Apply to work with me one on one: Coaching Programs
Enroll in my signature course Holy Nourished (Use code PODCAST10 for 10% off!)
Check out my website: www.cassidywoelfel.com
SUBSCRIBE to this podcast
And don’t forget to shout me out online!