Fat Loss Fundamentals

If you’ve spent years trying to eat as little as possible only to end up spiralling by 4:00 PM, this episode is for you.
I’m explaining why "eating more" is actually the secret to sustainable weight loss and how food volume can finally switch off your hunger.
Need more help? Head to fatlossfundamentals.co.uk

If you’ve ever felt like you lack the "off switch" everyone else seems to have when it comes to treats, this episode is a must-listen.
I’m diving deep into why one square of chocolate can spiral into a week-long binge and how the context of your eating changes everything.
Learn how to stop being a passenger to your cravings and start building the skill of choosing your future self over a momentary spike.
fatlossfundamentals.co.uk

For years I was stuck in a cycle I couldn't break. Being "good" all day just to binge at night, eating my feelings but feeling worse afterwards and desperately wanting to stop but not being able to.
In this episode, I'm sharing the things that had to happen to finally break the cycle.
If you've ever hidden wrappers, felt out of control around food, or promised yourself tomorrow would be different only to end up back in the same place, this one's for you.
For more support, visit fatlossfundamentals.co.uk

In this episode, I share what happened when life got heavy in February - losing our family dog, missing family, visa stress - and how my instinct to let go actually made everything harder.
Whether you're going through menopause, a busy season at work, or just a rough patch - this one's for you.
For more help visit fatlossfundamentals.co.uk

Most women don’t fail at weight loss because they lack willpower - they fail because they weren’t prepared for the dip.
In this episode, I talk about delayed gratification, “Churchillian drift,” and why success is failure without loss of enthusiasm.
👉 Start here: https://fatlossfundamentals.co.uk