Fat Loss Fundamentals

In this episode, I share what happened when life got heavy in February - losing our family dog, missing family, visa stress - and how my instinct to let go actually made everything harder.
Whether you're going through menopause, a busy season at work, or just a rough patch - this one's for you.
For more help visit fatlossfundamentals.co.uk

Most women don’t fail at weight loss because they lack willpower - they fail because they weren’t prepared for the dip.
In this episode, I talk about delayed gratification, “Churchillian drift,” and why success is failure without loss of enthusiasm.
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The stories you tell yourself are the single biggest factor in whether you succeed or stay stuck.
In this episode, I break down why your limiting beliefs are keeping you trapped in the same cycle - and how to finally question them.
For more free resources visit fatlossfundamentals.co.uk

In this episode, we're sharing listener diet horror stories. The bad experiences, the dodgy advice, the moments where it all went horribly wrong.
We also discuss the red flags to watch out for when buying into any programme - so you can spot the nonsense before you waste your time and money.
If you've ever felt burned by the diet industry, this one's for you.
For more free resources visit fatlossfundamentals.co.uk

Strict diet rules backfire every time. But boundaries are different.
In this episode I'm sharing the simple, flexible boundaries that actually work.
These aren't punishing rules. They're guidelines that make everything easier.
For more help visit fatlossfundamentals.co.uk