Cori and Coach Michelle dive into the common excuses related to age and hormonal changes that many use to justify weight gain and health challenges. The goal is to stop blaming hormones and age, and instead, make proactive adjustments to diet and lifestyle for optimal health and fitness outcomes.The video version of this episode is live on youtube!
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44:28
7 Habits Of Highly Consistent Humans
Inspired by Stephen Covey's "The 7 Habits of Highly Effective People", Cori emphasizes the importance of consistency over perfection with actions and mindset shifts in achieving health and fitness goals. The video version of this episode is live on youtube!
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14:38
3 Tips To Stop The Self Sabotage Cycle
Cori discusses the concept of the "flat tire situation" in health and fitness journeys, where a single setback can lead to a spiral of negative behaviors and guilt. Discover the importance of recognizing these patterns with three tactics to help you recover more quickly from setbacks and self sabotage.The video version of this episode is live on youtube!
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14:03
Go From Surviving To Thriving
Go from being a lone wolf surviving to thriving with the help from your pack!Learn strategies for overcoming ego - accepting support and perspectives from others.The video version of this episode is live on youtube!
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9:50
Build Habits For That Shredded Summer Body
With summer quickly approaching, are you ready!? Find out what habits you can start doing today that will lead to that shredded summer body and even continue throughout summer! The video version of this episode is live on youtube!
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