50kg & Zero% Drop Podcast - Weight Loss, Sobriety, Sugar addiction

Welcome to the Zero Percent Drop podcast - a candid conversation about life without alcohol, hosted by Sam James and Carl Radley, with regular appearances from weight loss legend Ian Wellman.In this episode, Sam and Carl dive into the realities of staying sober in social situations, from all-inclusive holidays to upcoming stag dos. They discuss:Holiday Challenges: Sam shares his experience at a Turkish all-inclusive resort with three kids, navigating the constant availability of alcohol while staying committed to sobrietyFamily Dynamics: Carl talks about celebrating Christmas in Spain with both English and Spanish traditions, plus updates on his sons' pursuits in football and actingThe Forever Question: A thoughtful discussion about whether you need to commit to "never drinking again" or if it's okay to leave room for special occasions like wine tastingsRedefining Traditions: Sam grapples with planning his stag do - moving away from the traditional booze-focused weekend toward activities like hiking, wellness experiences, or achievement-based adventuresQuality of Life: Both hosts reflect on what they've gained from sobriety - better sleep, more present mornings with their kids, and genuinely enjoying their weekendsThe conversation is honest, relatable, and filled with practical insights for anyone questioning their relationship with alcohol or supporting someone who is.Perfect for: Anyone exploring sobriety, parents balancing family life, or those curious about life without alcohol.Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change! Hosted on Acast. See acast.com/privacy for more information.

Ian talks openly about returning to boxing, balancing intensity with stress, and trying not to fall into the old “train hard, eat harder” traps. He’s chasing fitness, structure, and peace — not just the number on the scale. Uma brings her trademark calm and explains the deeper emotional layers behind eating habits, body-image shifts, and how meditation, balance, and nervous-system recovery prevent burnout.Expect real talk, laughs, accountability… and an unfiltered look at that fine line between levelling up and overloading.In this episode:Getting back into boxing without falling into old cyclesWhen “more training” becomes a stress triggerEmotional eating vs emotional healingMeditation that feels like a dream stateSciatica, cold plunges, saunas & recovery ritualsBody dysmorphia and becoming comfortable in a new bodyNovember challenge: move every day, get fitter, stay calmBuilding a routine you don’t blow up on the weekendKey Quote:“I don’t really care about losing weight this month — I care about getting fit enough to fight a man. Or a bear.”Challenge of the Month:Move every day in November. Steps. Sweat. Structure. No panic — just forward momentum.Follow the journey:Instagram: @the50kgDropCommunity sign-ups & challenges announced weekly.If you're new here:This is a real-time transformation — physically, mentally, emotionally. No filters, no guru nonsense, just raw change and the experts helping make it happen.Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change! Hosted on Acast. See acast.com/privacy for more information.

This week on The 50kg Drop, Ian sits down with Ben Hampshire—husband, “girl dad” of two, and health-tech professional—who’s transformed from 24 stone to running marathons in under four hours. Ben opens up about the mindset shifts that stuck: moving from weight-loss obsession to performance targets, finding therapy in running, and learning to fuel without falling into binge-and-restrict cycles.Ian and Ben compare notes on injury, over-fuelling, HYROX mishaps (shirt firmly on!), and the mental triggers behind self-sabotage. They talk practical frameworks—banking daytime calories, “Is it worth the calories?” decision checks, building sustainable routines around family life—and why quick fixes (including jabs) won’t replace the hard, quiet choices that compound over time.If you’re starting again, nursing injuries, or looking for a saner way to chase fitness, this one’s for you.Follow Ben: Instagram — ben_hampsJoin the 50kg Drop community: message Ian to get involved.Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change! Hosted on Acast. See acast.com/privacy for more information.

In Part 2, Ian welcomes Julie Russell back to explore toxicity, the microbiome, and sugar cravings through a gut-health lens. Julie shares a raw personal timeline—from childhood trauma and an abusive relationship to a sudden health collapse she links to mould exposure—and how investigating her toxic load (parasites, fungi, environment) helped her reclaim her health.Together they unpack:How trauma, environment, and lifestyle can shape cravings and gut imbalance.Why the gut microbiome acts like the body’s master ecosystem (and the red flags to watch for—thrush, dandruff, athlete’s foot, fungal nails).Julie’s take on “para cleanses,” detox order of operations, and common mistakes (e.g., supplementing before clearing).Ian’s plan to attempt a live cleanse on the podcast in Part 3—plus the practical first step: a one-week juice flush to “change the water in the aquarium.”Note: This episode shares personal experiences and opinions. It’s not medical advice. Always consult a qualified clinician before starting any treatment, medication, or cleanse.🎧 Listen for a candid, systems-level look at gut health—and a preview of Ian’s upcoming on-air cleanse.#50kgDrop #GutHealth #Microbiome #ToxicLoad #MouldExposure #SugarFree #Detox #ParasiteCleanse #HealthJourney #EnergyMedicineJoin the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change! Hosted on Acast. See acast.com/privacy for more information.

From late-night chocolate binges at train stations to parking-lot cheesecake sessions, Ian and Uma share raw, unfiltered stories of how stress, exhaustion, and self-doubt can hijack our nervous systems and make us reach for food that has nothing to do with hunger.But this episode goes far beyond confession — Uma guides Ian through a live energy healing session, helping him identify where emotional cravings live in the body and how to release them. Together they explore how trauma, energy, and self-awareness intertwine with appetite — and how to begin breaking old cycles for good.💭 Expect honesty. Expect breakthroughs. Expect a totally different way of looking at hunger.🎧 Listen now to hear Ian’s live energy clearing session and discover how to finally separate emotional hunger from physical hunger.#50kgDrop #EmotionalEating #MindBodyConnection #HealingJourney #ZeroPercentDrop #EnergyMedicine #WeightLossPodcast #MentalHealth #NoSugarJourneyJoin the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar addiction, and maintaining sobriety. Whether you're battling cravings or seeking motivation to transform your life, each episode provides actionable tips, science-backed insights, and inspiring interviews to support your journey. Perfect for anyone committed to health, sobriety, and breaking free from sugar dependency. Subscribe now for motivation, education, and community support on your path to lasting change! Hosted on Acast. See acast.com/privacy for more information.