For The Girl

• 8 things I've learned since becoming a mom with Mallory Riddaugh

  In this episode, I sit down with my sweet friend Mallory Riddaugh—one of my go-to girls for all things motherhood—and we got real about the highs, lows, and holy chaos of being a mom. Mallory shared 8 incredible lessons she’s learned since becoming a mama (trust me, they are GOLD), and we chatted about everything from surviving the newborn days to choosing joy in the trenches. We laughed (a lot), maybe cried a little, and kept it super honest about how God has used motherhood to absolutely reshape our hearts. Whether you're eight months pregnant, holding a fussy baby, or just dreaming about motherhood one day, we hope this convo reminds you that you're not alone—and you’re doing better than you think. In This Episode Why We Almost Started a Mom Podcast Motherhood Friendship & Advice Exchange The Podcast We Never Made: Not Your Mother’s Meet the Riddles: Mallory’s Family + Background From Teacher to Instagram Mom Life One Hard Thing a Day: Mental Health in the Newborn Stage Lesson #1: “Hard” Doesn’t Mean “Wrong” Tolerating Hard Feelings Is a Mom Superpower Finding Humor in the Chaos Lesson #2: Who You Marry Affects Motherhood Night Shifts, Diapers, and Dream Teammates Lesson #3: If It's Not In Your Life, It Won't Be In Your Kid's Lives Lesson #4: The Mental Load Is Real Lesson #5: No One Knows What They Are Doing Lesson #6: It's An Incredible Use of Your Time Lesson #7: It's Ok To Not LOVE Your Post-Birth Body. But Be Proud. Lesson #8: Mom Anxiety is Real. Joy Is a Choice When It’s Hard to Like the Season You’re In Mom Hacks & Laugh-Out-Loud Moments Encouragement for the New Mama Follow Mallory Instagram If you’d like to partner with For The Girl as a sponsor, fill out our ⁠⁠Advertise With Us⁠⁠ form! Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏⁠⁠⁠Apple⁠⁠⁠ 🎧⁠⁠⁠Spotify⁠⁠⁠ 📹⁠⁠⁠Youtube⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The #1 Thing That Changed Our Marriage for the Better with Mac's Husband

  In Part 2 of my convo with Tyler, we’re diving into the number one thing that has completely transformed our marriage. It’s something we’re deeply passionate about—and honestly, it might surprise you. We reflect on how we went from Netflix nights to stepping into something that gave our relationship new purpose and depth. We share the story of how it all began, what we’ve learned along the way, and how it continues to challenge and shape us. Whether you're single, dating, or married, we hope this episode encourages you to think about what it could look like to say “yes” to something bigger—together. In This Episode Why Serving Together Matters Backstory: How We Got the Heart to Serve The Boredom That Sparked Purpose Our Call to Young Life and Choosing Butler A Text, a Taco Spot, and a God Moment Saying Yes to Something Bigger The Reality of Doing Ministry Alone From One Kid to Many: The Power of Showing Up Marriage, Ministry, and the Trench Moments When It’s Not Glamorous — But It’s So Worth It Camp Stories and Catching the Vision When It’s Not Easy to Keep Going Why Showing Up Matters More Than Being Perfect How Ministry Reshaped Our Marriage What We’d Say to Couples Wanting to Do Ministry Together A Word for the Girl Who’s Waiting on Her Person Final Thoughts + The Real Heart Behind It All Mac’s Closing Prayer Resources Mentioned Check out Younglife.org to learn more about what they are doing and how to partner with them! If you’d like to partner with For The Girl as a sponsor, fill out our ⁠Advertise With Us⁠ form! Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏⁠⁠Apple⁠⁠ 🎧⁠⁠Spotify⁠⁠ 📹⁠⁠Youtube⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• A Real-Life Rom-Com: Mac & Tyler's Story!

  In this hilarious and very transparent episode, Mac invites her husband Tyler onto the podcast to finally share their full love story! From an age-gap romance and a snowstorm to a Zoom dating event with 300 women watching, this episode is packed with all the juicy, awkward, and sweet moments that brought them together. Whether you're single and waiting, dating with questions, or just love a good rom-com plot—this one's for you. We had so much fun recording this one and we hope you love it. In This Episode [00:00] Studio Shenanigans – Bare feet and backup co-host vibes [03:00] Why We’re Sharing This Now – Finally telling the full story [04:00] Mac’s Backstory – Single, 28, and living in her parents’ basement [07:00] Tyler’s Backstory – 21, heartbroken, and figuring it out in college [12:00] Virtual Fate – The Zoom call that changed everything [17:00] One Hour Before the Call... – Mac ends another relationship [20:00] The Zoom Date – Tyler’s moment to shine (and Mac takes notice) [23:00] Group Text Beginnings – Mac makes the first move 👏 [27:00] Talking, Dating & DTRs – Texts, FaceTimes, and visiting Nashville [35:00] Long-Distance + Big Conversations – What made them say yes [41:00] From “Too Young” to “This is My Husband” – Letting go of expectations [46:00] What We’ve Learned in Marriage – Honesty, humor, and God’s faithfulness If you’d like to partner with For The Girl as a sponsor, fill out our Advertise With Us form! Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏⁠Apple⁠ 🎧⁠Spotify⁠ 📹⁠Youtube⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Learning How to Love Your Life Even When You Don't Like It with Rachel Awtrey

  This week, we’re joined by the one and only Rachel Awtrey—podcaster, mama, and joy-finder extraordinaire! Rachel is calling in from Birmingham, Alabama and brings such a refreshing perspective on embracing life fully, even when it doesn’t look how you expected. We talk about military life, motherhood, writing her upcoming book, and how she’s learned to chase joy through every season—from grief and moving nine times, to walks in the heat, trampolines, and all the real talk in between. In This Episode [02:10] Life Lately: Kids, Podcasting & Military Wife Life [04:35] Why Rachel Started “Real Talk” and What She’s Learned [06:00] Thomas’ Career as a Pilot & Navigating Military Transitions [08:15] The Realities of Solo Parenting and Managing Rhythms [10:55] What Motherhood Has Taught Her About Joy [13:45] Slowing Down: The Power of a Walk and a Deep Breath [15:30] Her New Book: Love Your Life Even When You Don’t Like It [17:45] Processing the Loss of Her Dad and Holding Space for Grief [21:15] What It Means to Carry On a Legacy [22:40] Finding Joy in the Unseen and Undervalued [24:10] When You Hate Your Bathroom: Practicing Perspective [25:55] Laughter, Toots, and Trampoline Moments with Her Boys [27:40] Encouragement for Anyone in a Mundane or Messy Season [29:00] Closing Words of Wisdom and Prayer for the Listener Connect with Rachel Instagram Podcast: Real Talk with Rachel Awtrey Pre-Order Rachel's Book Follow us! 📸Instagram: https://www.instagram.com/forthegirl___ https://www.instagram.com/macleighbridges/ https://www.instagram.com/kenzraedurham/ Subscribe! 🍏Apple 🎧Spotify 📹Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Dating Part 2 - Younger Guys, First Moves & Red Flags

  We're are back for Part 2 of their dating deep dive, and this time they're going even deeper into your real-life dating situations. From nostalgic throwbacks about dating memories to giving tough love on "situationships," we are get candid and practical. Kenz shares never-before-revealed details about her early relationship with Josh (yes, including that wild second date!), while Mac opens up about why breaks in relationships can actually be healthy. We tackle everything from age-gap relationships to making the first move, and offer the kind of godly dating advice we wish we'd gotten ourselves. Whether you’re crushing, confused, or totally in love—this episode is for you! In This Episode [01:20] Throwbacks: Places That Bring Back Dating Memories [04:20] The Best Friend’s Brother Saga—Part 2 Recap [06:45] Why “I Don’t Know How I Feel” Means It’s a No [07:55] Friends Who Give False Hope (Let’s Talk About It) [09:25] Mac & Kenz’s Single Brothers: Would You Date Them? 😂 [10:45] Hinge Dating Story: When It Feels Right, But You’re Not Sure [13:00] Red Flag vs. Yellow Flag vs. Green Flag—A Dating Guide [14:55] Kenz on Asking the Real Questions Early On [16:10]Mac'’s Take: Time is Never Wasted If You’re Learning [17:30] What Does a Refreshing Relationship Feel Like? [19:40] Kenz’s Couch Makeout Confession [21:30] Josh’s Redemption Arc (and Why First Impressions Aren’t Everything) [22:40] When the Guy is Younger: Is That Okay? [24:05] How to Flirt (When You Want Him to Make the First Move) [25:30] Final Encouragement: Be Brave, Be Honest, Trust God Follow Us! 📸Instagram: ⁠For The Girl⁠  ⁠Mac Bridges⁠ ⁠Kenz Durham⁠ Subscribe! 🍏⁠Apple⁠  🎧⁠Spotify⁠ 📹⁠Youtube⁠ 📪⁠Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

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