Habit Nerd

• Mel Browne - Habits to create financial freedom

  In this episode of Habit Nerd, Dr. Bree Hurn engages with financial expert Mel Browne to explore the intersection of personal habits and financial literacy. They discuss the importance of protecting one's energy, understanding personal finance numbers, and the significance of self-awareness in developing effective financial habits. Mel emphasizes that financial strategies should be personalized, and she provides practical tips for finding cash and building habits that suit individual lifestyles. Stay connected with Mel for actionable financial tips and resources on Instagram: ⁠@melbrowne.money⁠. Don’t miss her free, high-impact financial training sessions happening at the end of January, perfect for jumpstarting your financial journey. Sign up here: ⁠melissabrowne.com.au/habitnerd⁠⁠ Chapters 00:00 Introduction to Financial Empowerment 03:40 Protecting Your Energy and Setting Boundaries 06:54 Understanding Personal Finance and Money Habits 09:46 The Importance of Knowing Your Numbers 12:48 Finding Cash and Small Habits for Financial Growth 16:56 Overcoming Shame and Embracing Financial Clarity 20:10 Creating a Personalized Financial Toolkit 23:07 Final Thoughts and Resources for Financial Success 36:34 Introduction to The Habit Nerd 36:36 Strategies for Building Effective Habits Keywords habits, financial literacy, energy management, self-awareness, money habits, personal finance, women and finance, financial empowerment, budgeting, investing

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• Hope, Strength and Perspective: A Mother and Son’s journey through cancer

  In this episode of Habit Nerd, Dr. Bree Hurn interviews Natalie and Sebastian Khoury, authors of 'The Worst Best Year,' a memoir detailing their journey through Sebastian's battle with cancer. The conversation explores themes of growth, strength, and resilience in the face of adversity, the importance of support networks, and the unique experiences of both mother and son during this challenging time. They discuss the emotional complexities of navigating relationships, the role of faith, and the profound sense of loneliness that can accompany illness, all while highlighting the significance of human connection and the joy of overcoming obstacles together. In this conversation, Bree Hurn and Sebastian discuss the emotional and academic journey of Sebastian through his cancer treatment. They reflect on the significance of achievements amidst adversity, the importance of journaling, and the motivation behind writing their book. The discussion highlights the themes of hope, strength, and perspective, as well as the importance of community support and advocacy for cancer awareness. Sebastian shares his future aspirations in oncology and the habits that have helped him maintain mental well-being, including the 'Sunday rule' for balancing work and rest. Chapters 00:00 Introduction to the Journey 04:51 Growth and Strength in Adversity 07:54 Navigating Relationships During Crisis 10:54 Support Systems and Community 14:07 Balancing Life and Health 16:59 The Role of Faith and Resilience 25:07 Faith and Survival Perspectives 28:01 The Experience of Hospital Life 29:09 Loss of Control During Treatment 31:15 Loneliness in the Midst of Support 33:43 The Emotional Highs and Lows of Treatment 36:57 Ringing the Bell: A Symbol of Triumph 39:31 The Journey of Writing a Book Together 47:50 Exploring Perspectives and Awareness 50:59 The Journey of Writing and Healing 53:41 Post-Treatment Reflections and Emotional Healing 56:29 Future Aspirations and Advocacy 58:48 Habits for Mental Well-Being 01:06:51 Advocacy and Community Support 01:13:02 Introduction to The Habit Nerd 01:13:03 Strategies for Building Effective Habits Keywords cancer, resilience, memoir, family, support, growth, strength, human connection, faith, loneliness, cancer, resilience, emotional journey, advocacy, hope, strength, perspective, oncology, journaling, awareness

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• The 8 things essential for happiness - from 85 years worth of research!

  In this episode of Habit Nerd, Dr. Bree Hurn discusses the findings from the Harvard study of adult development, which has been ongoing since 1938. The conversation highlights eight key factors that contribute to happiness, including the importance of physical health, the dangers of loneliness, the impact of social media, the limits of money, the significance of quality relationships, the potential for introverts to thrive, the role of purpose in motivation, and the possibility of growing happiness at any age. Dr. Hurn encourages listeners to reflect on these findings and consider how they can implement changes in their own lives to enhance their happiness. Chapters 00:00 Introduction to Happiness Research 03:09 The Impact of Loneliness 05:34 The Limits of Money 06:40 Introverts Can Thrive 07:38 Purpose and Motivation 08:07 Growing Happiness at Any Age 08:35 Introduction to The Habit Nerd 08:36 Strategies for Building Effective Habits Keywords happiness, research, physical health, loneliness, social media, relationships, introverts, purpose, motivation

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• Shane Gilcrist | Systems to ensure your exercise habit is sustainable past January

  In this episode of Habit Nerd, Dr. Bree Hurn speaks with Shane Gilchrist, a personal trainer and co-owner of 3E Fitness. They discuss the importance of gratitude, balancing emotions, and the role of mindset in fitness. Shane emphasizes the significance of community in fitness, the benefits of weight training versus cardio, and the crucial role of nutrition in achieving fitness goals. They also explore how to create sustainable habits, especially around New Year resolutions, and the importance of enjoyment in maintaining a healthy lifestyle. Chapters 00:00 Introduction and Background 04:31 The Power of Gratitude 07:28 Balancing Gratitude and Real Emotions 10:23 Mindset and Habits in Fitness 13:28 Finding Balance in Life 16:49 The Importance of Exercise for Mental Health 19:37 Creating a Welcoming Fitness Environment 22:37 Weight Training vs. Cardio: What's More Important? 35:56 The Importance of Weight Training 37:53 Nutrition's Role in Fitness 42:15 Tracking Nutrition for Success 47:28 Setting Sustainable New Year Goals 53:43 The Power of Community in Fitness 01:03:04 Finding Enjoyment in Health and Fitness 01:10:10 Introduction to The Habit Nerd 01:10:11 Strategies for Building Effective Habits Keywords habits, gratitude, fitness, nutrition, mindset, community, weight training, cardio, sustainable habits, new year resolutions

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• Try this hack- guaranteed to be MUCH BETTER than a NY resolution…

  In this episode of Habit Nerd, Dr. Bree Hurn reflects on the significance of New Year's resolutions and introduces the concept of choosing a single word to guide one's intentions for the year. She shares her personal journey of selecting 'slow' as her word for 2025, emphasizing the importance of mindfulness and presence in daily life. Bree encourages listeners to consider their own guiding words for the upcoming year, fostering a sense of accountability and community. Chapters 00:00 New Year Reflections and Resolutions 03:36 The Power of a Word for the Year 06:57 Choosing 'Slow' for 2025 07:04 Introduction to The Habit Nerd 07:05 Strategies for Building Effective Habits Keywords New Year, resolutions, habits, personal growth, mindfulness, word of the year, intention, self-improvement

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