PodcastsEducationHack My Age : Menopause Upgrade

Hack My Age : Menopause Upgrade

Zora Benhamou
Hack My Age : Menopause Upgrade
Latest episode

401 episodes

  • Hack My Age : Menopause Upgrade

    Is Your Dental Work Blocking Your Hormone Health? Biologic Dentistry 3.0 - Dr. Dom Nischwitz

    22/06/2026 | 55 mins.
    Have you heard of Biodentistry 3.0? Its not biological dentistry…that's old school. This is something deeper. And Dr. Dom Nischwitz explains it all and he shares why the root cause of some of inflammation, brain fog and just overall dysfunction sometimes starts in the mouth. 
    We cover:
    Why your mouth is the entrance to your entire body, and what's hiding in there that could be blocking your health progress

    The difference between conventional dentistry, biological dentistry, and Biodentistry 3.0

    How old metal fillings, root canals, and wisdom tooth cavitations can hijack your hormones and cortisol without you knowing

    What a real oral detox protocol actually looks like, and why the order of treatment really matters

    Simple daily upgrades to your oral hygiene routine that most dentists have never mentioned

    Dr. Dominik Nischwitz, known as Dr. Dome, is a world leader in biological dentistry, ceramic implantology, and functional health integration. He is the founder of Biodentistry 3.0 and the creator of the Biodentistry Global Standard (BGS), a clinical and educational system designed to address the root causes of inflammation, fatigue, brain fog, and systemic dysfunction. Starting in the mouth.
    He has placed over 5,000 ceramic implants to date and, in 2015, co-founded the DNA Health & Aesthetics Center for Biological Dentistry in Tübingen, Germany. He currently trains practitioners worldwide through his Institute of Biological Dentistry and serves as Vice President of the International Society for Metal Free Implantology (ISMI).
     
    Past episode: 3 Big Health Killers We Miss https://podcasts.apple.com/us/podcast/133-3-big-health-killers-women-never-consider-dr-dominik/id1531105768?i=1000600633410
    Book - It's All In Your Mouth https://drdomeofficial.com/book/
     
    Institute of Biological Dentistry - Biodentistry 3.0 Certification Program: 
    https://theinstituteofbiologicaldentistry.com/
     
    How to find a trained REAL Biodentist: https://directory.theinstituteofbiologicaldentistry.com/
    Unlock optimal health starting from the mouth
    Supreme Oral Health (USA): https://supremeoralhealth.com/
    SUPZ Nutrition (Europe): https://www.supznutrition.com/en
     
    Contact Dom Nischwitz:
    Website: https://dnaesthetics.de/?lang=en
    Instagram: @drdome1 
    YouTube: https://www.youtube.com/@DrDominikNischwitz/featured



    Give thanks to our sponsors:
    Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
    Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA
    Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
    Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
     
    Join the Hack My Age community on:
    YouTube: https://youtube.com/@hackmyage
    Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    
    Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  
    Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
    Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   
    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   
    For partnership inquiries: https://www.category3.ca/ 
    Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
  • Hack My Age : Menopause Upgrade

    Non-Hormonal Menopause Options That Actually Work - Zora Benhamou

    19/06/2026 | 42 mins.
    Are you trying to get through menopause without HRT and feeling like every conversation in this space leaves you out? Whether or not you're taking hormones for menopause, this is a conversation for you. 
    We cover:
    The non-hormonal options that have real evidence behind them, not just anecdote

    Which diet and lifestyle practices can genuinely move the needle on symptoms

    Why HRT alone won't save you if the basics are missing

    How to build a personalized approach that actually fits your life and body

     
    DOWNLOAD THE NON-HORMONAL MENOPAUSE GUIDE
    https://drive.google.com/file/d/1_cFY9iiaSM0JNYmJld7IvOLTMHF8SJ_A/view?usp=sharing 
    RECOMMENDED EPISODES:
    S-Equol and Metabolic Health - Siobhan Mitchell https://podcasts.apple.com/us/podcast/tired-and-overweight-flip-on-the-metabolism/id1531105768?i=1000763339438
    Melatonin Risks & Benefits - Deanna Minich https://podcasts.apple.com/us/podcast/166-melatonin-risks-benefits-what-women-in-menopause/id1531105768?i=1000631438632
    Blood Flow Restriction - Susie Lachowski Glass https://podcasts.apple.com/us/podcast/get-stronger-with-less-strain-and-risk-how-to-choose/id1531105768?i=1000744817119
    Peptides for Longevity - Nathalie Niddam https://podcasts.apple.com/us/podcast/154-top-3-peptides-for-longevity-after-menopause-nathalie/id1531105768?i=1000622107416
    Methylene Blue - Scott Sherr https://podcasts.apple.com/us/podcast/when-methylene-blue-helps-and-when-it-hurts-dr-scott-sherr/id1531105768?i=1000737090338
    Spermidine - Leslie Kenney https://podcasts.apple.com/us/podcast/26-the-new-longevity-super-agent-spermidine-amy/id1531105768?i=1000520311871
    Mushrooms for the Brain - Wade Lightheart https://podcasts.apple.com/us/podcast/four-best-mushrooms-for-a-better-brain-body-wade-lightheart/id1531105768?i=1000696804551
    Meditation Made Easy With NuCalm - Jim Poole
     
    Give thanks to our sponsors:
    Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
    Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA
    Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
    Try MitoQ Hormonal Metabolic Control. 15% off with code ZORA http://www.mitoq.com/hackmyage
    Join the Hack My Age community on:
    YouTube: https://youtube.com/@hackmyage
    Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    
    Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  
    Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
    Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   
    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   
    For partnership inquiries: https://www.category3.ca/
    Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
  • Hack My Age : Menopause Upgrade

    Stop Fearing Your Bones: What an Orthopedic Surgeon Wants You to Know - Dr. Jocelyn Whittstein

    15/06/2026 | 50 mins.
    Did you know after menopause, many women lose around 1% to 2% of bone density per year for several years, and some lose more? And it accelerates during the menopause transition, with the fastest loss typically beginning around a year before that final menstrual period.  
    Most women don't find out until they already have an osteopenia or osteoporosis diagnosis.. Or maybe you've been told your bones are just "a little low" but nobody actually explained what to do about it?
    We cover:
    Why walking and calcium supplements alone are not enough, and what actually moves the needle on bone density

    The difference between bone density and bone quality, and why your DEXA scan is only telling part of the story

    The specific types of exercise that stimulate bone formation at the hip and spine, and which popular ones don't do what you think

    How menopausal hormone therapy fits into the bone health picture, and can you improve bone health without HRT?

    What women with osteoporosis, joint pain, or a hip replacement can still safely do to build stronger bones

    Jocelyn Wittstein is an Associate Professor of Orthopaedic Surgery at Duke University Medical School.  Dr. Wittstein's research includes disorders of the shoulder, knee, and elbow, rotator cuff repair outcomes, biceps tendon disorders, patellofemoral instability, ACL injury including mechanism of injury and post traumatic arthritis, and meniscus healing. She also collaborates extensively with Duke Women's Health on the study of the intersection of musculoskeletal health and menopause including adhesive capsulitis, arthritis, and bone health. She currently serves as the medical director for the COORDS program (Clinical Outcome in Orthopaedics and Rehabilitation System) at Duke orthopaedics.
     
    Dr. Wittstein is the chair of the membership committee of AOSSM as well as a member of the education committee for AANA. She also serves as the current president of The Forum: Women in Sports Medicine. 
     
    Book - The Complete Bone and Joint Health Plan: https://wwnorton.com/books/9781682689417
     
    Contact Jocelyn Whittstein:
    Website: https://www.dukehealth.org/find-doctors-physicians/jocelyn-ross-wittstein-md
    Instagram: @jocelyn_wittstein_md
     
    Give thanks to our sponsors:
    Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
    Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA
    Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
    Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
     
    Join the Hack My Age community on:
    YouTube: https://youtube.com/@hackmyage
    Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    
    Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  
    Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
    Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   
    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   
    For partnership inquiries: https://www.category3.ca/ 
    Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
  • Hack My Age : Menopause Upgrade

    What Are Ketones? Helpful Or Harmful For Menopause? - Courtney Van Bussum

    12/06/2026 | 1h 4 mins.
    Have you heard of ketones, but not really sure what it means? Do we make them ourselves or do we take them as a supplement? And wonder if this is just another wellness trend?
    We cover:
    Why your brain energy drops in perimenopause even before your period stops, and what estrogen has to do with it

    What ketones actually are and why they're so much more than just a fasting byproduct

    How to get the benefits of ketosis without going low carb or skipping meals

    What to look for on a ketone supplement label so you're not wasting money on something that barely works

    The surprising ways ketones may help with brain fog, joint pain, migraines, and workout recovery

     
    Past episode
    NAD: Key to Longevity or Dangerous Shortcut? https://podcasts.apple.com/us/podcast/nad-key-to-longevity-or-dangerous-shortcut-uncovering/id1531105768?i=1000725528296
     
    Contact Courtney Van Bussum:
    Website: https://longevitylaunch.com/about-us
     
    Give thanks to our sponsors:
    Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
    Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA
    Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
    Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
     
    Join the Hack My Age community on:
    YouTube: https://youtube.com/@hackmyage
    Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    
    Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  
    Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
    Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   
    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   
    For partnership inquiries: https://www.category3.ca/ 
    Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
  • Hack My Age : Menopause Upgrade

    Advanced Biohacks For Better Connection With Your Lover - Susan Bratton

    08/06/2026 | 1h 6 mins.
    We cover:
    Why is our "bonding hormone" and why so many of us are unknowingly depleted of it
    The real reason female desire is responsive, not spontaneous, like a man's
    What's actually happening inside the body during arousal and the tools that can help
    A mood and libido stack that goes beyond testosterone and why it works differently for women
    Simple relationship practices that build real connection and bring back that spark
    Past episodes:
    Next Level Sex: https://podcasts.apple.com/us/podcast/140-next-level-sex-intimate-relationships-during-the/id1531105768?i=1000609297963
    Midlife Female Pleasure: https://podcasts.apple.com/us/podcast/midlife-female-pleasure-an-intimacy-expert-explains/id1531105768?i=1000756764377
    Contact Susan Bratton
    Website: https://betterlover.com/
    Instagram: https://www.instagram.com/susanbratton/
    Twitter: https://twitter.com/susanbratton
    Facebook: https://www.facebook.com/trustedhotsexadvisortomillions/
    YouTube: https://www.youtube.com/c/BetterLover
    LinkedIn: https://www.linkedin.com/in/susanbratton/

    Give thanks to our sponsors:
    Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
    Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA
    Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
    Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
    Join the Hack My Age community on:
    YouTube: https://youtube.com/@hackmyage
    Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    
    Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  
    Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
    Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   
    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   
    For partnership inquiries: https://www.category3.ca/ 
    Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
More Education podcasts
About Hack My Age : Menopause Upgrade
Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
Podcast website

Listen to Hack My Age : Menopause Upgrade, 6 Minute English and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features