Hack My Age : Menopause Upgrade

Do you feel like your body is changing, but no one ever explained why? You suspect perimenopause, but you're not sure, because you know nothing about it. 
We cover:
Why most women are completely unprepared for menopause

The key hormones driving your symptoms (and when they start declining)

The real definition of menopause and when it happens

The stages of perimenopause and what changes to expect

The silent health risks that show up after menopause

 
Give thanks to our sponsors:
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Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com
 
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    
Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   
Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

What if most of what we've been told about hormone therapy was based on the wrong population, the wrong hormones, and the wrong timing?
And what if 75% of women on HRT today are either under-dosed or over-dosed… because no one is actually testing?
We cover:
Why the largest menopause study does not apply to healthy perimenopausal women

The "test, don't guess" philosophy

Which tests are best to personalize dosing and optimize hormone metabolism

Why up to 75% of women may be under- or over-treated on standard HRT protocols

The little at-home device that can map daily hormone fluctuations

Which scan is best for bones? REMS or DEXA?

Dr. Betty Murray, Ph.D., M.S., I.F.M.C.P., is the Founder and CEO of The Menrva Project, a groundbreaking AI-powered platform & telemedicine service that personalizes menopause management by integrating symptoms, wearable data, and hormone metabolism with treatment in all 50 states. A functional medicine expert with over 20 years of experience, she previously founded Living Well Dallas Functional Medicine Center, one of the largest functional medicine practices in North Texas. Dr. Murray has appeared on Fox News, NBC, and CBS, and hosts the Menopause Mastery Podcast.
Mastering the Pause: A Woman's Guide to Thriving Through Menopause https://guide.hormoneshelp.com
Contact Dr. Betty Murray
Website: https://drbettymurray.com/
Instagram: https://www.instagram.com/drbettymurray /
Facebook: https://www.facebook.com/drbettymurray
Linkedin: https://www.linkedin.com/in/bettymurray/
Youtube: https://www.youtube.com/@drbettymurray
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
 
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    
Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   
Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   
For partnership inquiries: https://www.category3.ca/ 
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you ever tried to get your sleep routine on, sort out your hormones, and curb your cravings… and felt like none of it sticks?
What if the real issue isn't your discipline, your diet, or your willpower… but your nervous system?
We cover:
What is nervous system regulation and why it's the foundation in menopause

How your nervous system acts like a "lens" that changes how you see the world, from threat to safety

The three "no-nos" that aren't discipline problems, they're stress responses

The danger of rigid wellness routines for women, and how to create cyclical, physiology-friendly habits

How "strategic discomfort" and novelty expand your window of tolerance and build resilience

 
Becca Holland is an Irish health coach and founder of Health with Holland. Her work focuses on helping women regulate their nervous systems through practical, science-backed strategies, including blood sugar balancing nutrition, lymphatic support, mindset shifts, and daily regulation tools. Becca shares clear, actionable guidance with a global audience of nearly 3 million across social media platforms. She also hosts The Becca Holland Show, where she interviews experts and translates research into real-life tools to help women feel calmer, sleep better, and break free from chronic stress.
RRR Programme - https://healthwithholland.com/coaching/
Contact Becca Holland:
E-mail: [email protected]
Instagram: https://www.instagram.com/healthwithholland/ 
Facebook: https://www.facebook.com/profile.php?id=100092451216486
Tiktok: @healthwithholland
Podcast: The Becca Holland Show https://open.spotify.com/show/3pMJYvFPxa0uKd3ByR0k4u
 
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
 
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    
Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   
Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   
For partnership inquiries: https://www.category3.ca/ 
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Has your doctor told you your cholesterol is "too high" and it's time to take a statin, but you're other markers are squeaky clean, you're living a healthy diet and lifestyle, stress is under control, so you're a little skeptical why you're offered medication based on one number alone?
We cover:
Why atherosclerosis is a silent, decades-long process, and why symptoms often appear far too late

How menopause changes the vascular landscape, nitric oxide, inflammation, and microvascular risk

The difference between a calcium score and a CCTA with contrast, and which type of plaque matters

The blood markers that matter more than total cholesterol

The biggest myths in women's heart health

Trained in conventional cardiology, Dr. Husain recognized early the limits of reactive medicine. That insight led him to pursue advanced training in preventive, functional, hormonal, and cellular-based therapies, integrating these disciplines into a deeply individualized approach to cardiovascular care. Beyond the clinic, he serves as an educator and scientific advisor, helping clinicians and organizations rethink how we assess cardiovascular risk, resilience, and overall long-term health. He is also a multi-sport athlete, artist, and lifelong learner, because he believes true health is not just measured in years lived, but in vitality, creativity, and meaning.
Available to see new patients at Boulder Longevity Institute: https://boulderlongevity.com/about
Upcoming Vascular medicine & Cardiology Health course for practitioners available at Next Generation Medicine https://www.nextgenerationmedicine.co/
Contact Dr. Abid Husain
Instagram: @dr_abidhusain
Facebook: @abid.husain.7712
LinkedIn: www.linkedin.com/in/abid-husain-md-facc-abaarm-00874419
Youtube: https://www.youtube.com/@DoctorAbidHusain
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
 
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    
Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   
Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   
For partnership inquiries: https://www.category3.ca/ 
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Are you doing all the right things, lifting weights, eating well, taking supplements, even taking hormones… but still not seeing improvements in your bone health?
Have you ever wondered if the hamster wheel you're living on - all the stress and the horrible sleep, and how that could be affecting your bones?
We cover:
How chronic stress and cortisol affect bone health

Why type of sleep that's essential for bone repair and remodeling

The connection between recovery, hormones, and bone strength

The "midlife trap" that accelerates bone loss

Simple strategies to improve sleep, stress, and recovery for stronger bones

Mollie Eastman Sleep Apnea Episode
Free Bone Masterclass: https://youtu.be/VPZXwHhs9GY
Mini Bone Guide: https://hackmyage.com/the-bone-force-guide/
Bone Nutrition Guide: https://drive.google.com/file/d/1bglKhyyDhH1t8D58mJstFIDabMI3GwXG/view?usp=sharing
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com
 
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    
Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  
Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   
Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   
For partnership inquiries: https://www.category3.ca/
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.