Hack My Age : Menopause Upgrade

Do you lie awake at 2am with your mind racing, even though you're completely exhausted? Have you been told to "just meditate" and "just breathe," but your brain flat out refuses to slow down?
We cover:
What actually happens in the brain and nervous system when hormones decline, and why calm gets so much harder

The one calming brain chemical most of us are running low on, and why food and supplements barely move the needle

Your brain's five "zones," including the exact frequency for deep healing and the one for laser focus

Why relaxing music may not be good enough, and what's better to drop our brain into a monk-like state in about 4 minutes

How I got through hip surgery and crushing 2am anxiety without a single anti-anxiety pill

 
Jim Poole is the CEO of NuCalm and Solace Lifesciences, a neuroscience company on a mission to help people lower stress without drugs. NuCalm is the world's only patented technology clinically proven to lower stress and improve sleep quality naturally, used in over a million sessions worldwide.
Jim has lectured at the Pentagon, Quantico, and the NFL Combine on the human stress response and recovery. He holds a BA in psychology from UMass Amherst and an MBA from Babson College.
NuCalm is app-based with a 7-day free trial, and subscriptions start at around 50 cents a day. Try it at nucalm.com. Code ZORA for 15% off





Contact Jim Poole:
Website:  nucalm.com
LinkedIn:  linkedin.com/in/jim-poole-7526305
Instagram: https://www.instagram.com/nucalm_official/



Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE
 
Perimenopause & Menopause Across Ethnicities Survey: https://bit.ly/menoresearch
Join the Hack My Age community on:
Free Private Women's Only Support Group: https://membership.hackmyage.com/sales-page
YouTube: https://youtube.com/@hackmyage
YouTube Clips: https://youtube.com/@hackmyageclips
Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    
Facebook Support Group: ⁠⁠⁠⁠⁠⁠@⁠Hack My Age Menopause Community
Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   
Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   
For partnership inquiries: https://www.category3.ca/ 
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Is it time you started to get some kind of a skincare routine, but you're really not sure where to start? Or maybe you look at those 12-step routines online and think, who has the time, the money, or the counter space for all that?
We cover:
The two ingredients every skin expert brings up, without fail, in every interview 

The single most important thing for youthful skin, and it's not a product

The dead-simple routine that makes the biggest difference if you do nothing else

How to layer your products in the right order so they actually work

My full morning and night routine, plus the extras I reach for when I have time

 
SKINCARE GUIDE PDF - a313 protocol, podcast episodes, product list/price/discount codes/links, basic guide, advanced guide
RELATED EPISODES:
Alice Hart Davis Tweakments https://youtu.be/EX4B3qGeu6s?si=ZqxgGRdU0BRMOGAL
Ellen Marmur Skin Cancer https://youtu.be/LxBMv1fVMss?si=OxrOR7UYkudEJx-a
Jennifer Scheinman Urolithin A https://youtu.be/rlgsYgwKMEQ?si=NP2UIDNU_Cqcvb0z
Exosomes Debbi Barber https://youtu.be/4yBAo6oumj4?si=PvBdZuq5VnKVsXwT
 
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE
Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
 
Join the Hack My Age community on:
Private Women's Only Support Group: https://membership.hackmyage.com/sales-page
YouTube: https://youtube.com/@hackmyage
YouTube Clips: https://youtube.com/@hackmyageclips
Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    
Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  
Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   
Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   
For partnership inquiries: https://www.category3.ca/ 
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Have you heard of breast implant illness? Do you think that maybe that feeling like you're exhausted no matter how much you sleep, weight gain and achy joints may not be menopause, but the implants you just got or got even 30 years ago?
We cover:
Why breast implant illness and menopause can look almost identical, and the clues that point one way or the other

What the FDA warning actually says, and why most women never heard it before surgery

The one timeline almost nobody is told about when they get implants

What "silent rupture" means and how you'd actually find out

The questions to ask before choosing an explant surgeon, so you only have to do it once

Dr. Shaher W. Khan, MD, is a plastic and reconstructive surgeon known for his patient-centered approach and his commitment to education. After his General Surgery residency, he completed three more years of fellowship training in Plastic and Reconstructive Surgery at the Detroit Medical Center. In 2014 he founded his private practice, which now includes Landmark Surgery Center, a QUAD A-accredited surgical facility with locations in Bloomfield Hills, Michigan and Northridge, California. Today his work focuses on explant surgery and breast implant illness, and he runs one of the largest online support communities for women going through it. 
Contact Shaher Khan: 
Website: https://www.executiveplasticsurgeon.com
BII Support Facebook Group: https://www.facebook.com/groups/biisupportbyDrKhan/
Instagram: https://www.instagram.com/breastimplantillnessdrskhan/
YouTube: https://www.youtube.com/@breastimplantillnessdrskhan
 
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE
 
Join the Hack My Age community on:
Private Women's Only Support Group: https://membership.hackmyage.com/sales-page
YouTube: https://youtube.com/@hackmyage
YouTube Clips: https://youtube.com/@hackmyageclips
Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    
Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  
Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   
Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   
For partnership inquiries: https://www.category3.ca/ 
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Do you feel like after you exercise or get sick, you just don't bounce back the way you used to?  Or maybe you've been told to "boost" your immune system, but no one's ever really explained what that actually means or whether it's even the right goal. 
We cover:
Why "boosting" your immune system is the wrong goal, and what we want instead

What happens to the immune system as estrogen drops, and why autoimmunity hits women so much harder in midlife

The surprising link between the gut, bones, and immune system that most people completely miss

What "cellular capacity" really means, and simple at-home ways to check if yours is slipping, no fancy clinic required

Why your relationships might matter more for your health at 80 than anything on your dinner plate

Courtney Van Bussum is the COO and co-founder of Longevity Launch Labs, an innovation incubator accelerating breakthrough products and companies in cellular and longevity medicine. With a background in biomedical engineering and early experience as a strategy consultant working with both Fortune 500s and startups, Courtney brings a rare blend of scientific insight and operational execution. Before launching Longevity Launch Labs, she helped modernize operations at the Boulder Longevity Institute, one of the country's leading functional and regenerative medicine clinics.
Contact Courtney Van Bussum:
Website: https://longevitylaunch.com/about-us
PAST EPISODES:
Ketones https://youtu.be/TQP_8bH6wl4?si=bqNhjJCTqSDxUhFP
NAD https://youtu.be/23deLszz0ww?si=eCNaLD3f1qQeINfS
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE
Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
 
Join the Hack My Age community on:
Free Private Women's Only Support Group: https://membership.hackmyage.com/sales-page
YouTube: https://youtube.com/@hackmyage
YouTube Clips: https://youtube.com/@hackmyageclips
Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    
Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  
Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   
Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   
For partnership inquiries: https://www.category3.ca/ 
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.

Did you grow up in the fat-free, count-every-calorie, be-small era, and now your body just doesn't respond to any of it anymore? Are you secretly hoping the next thing, whether it's more protein, a GLP-1, or HRT, is finally the one that fixes your midsection?
We cover:
Why "one thingitis" keeps so many Gen X women stuck, and how to break the cycle

The basic rules everyone wants to skip, and why ignoring them makes every hack fall flat

A realistic take on GLP-1s and food noise: when they're a smart tool, and when they're a red flag

Why the gym is not where you lose weight, and what progressive overload really looks like for a beginner

A simple AI exercise that motivates you towards building habits that last

 MASTERCLASS - THE MIDLIFE RESET  https://nataliejillclass.com/zora
PAST EPISODES:
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Histamine and MCAS: https://youtu.be/T1w1Tax3RhE?si=4usi7WzQyCnWa3nZ
Contact Natalie Jill: 
Website: nataliejillfitness.com
Instagram: @nataliejillfit
Facebook: facebook.com/nataliejillfit
YouTube: @NatalieJillFitness
Podcast: Midlife Conversations with Natalie 
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://partnerships.timeline.com/HACKMYAGE
Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
 
Join the Hack My Age community on:
Private Women's Only Support Group: https://membership.hackmyage.com/sales-page
YouTube: https://youtube.com/@hackmyage
YouTube Clips: https://youtube.com/@hackmyageclips
Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    
Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  
Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   
Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   
For partnership inquiries: https://www.category3.ca/ 
Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.