PodcastsEducationHack My Age : Menopause Upgrade

Hack My Age : Menopause Upgrade

Zora Benhamou
Hack My Age : Menopause Upgrade
Latest episode

398 episodes

  • Hack My Age : Menopause Upgrade

    What Are Ketones? Helpful Or Harmful For Menopause? - Courtney Van Bussum

    12/06/2026 | 1h 4 mins.
    Have you heard of ketones, but not really sure what it means? Do we make them ourselves or do we take them as a supplement? And wonder if this is just another wellness trend?
    We cover:
    Why your brain energy drops in perimenopause even before your period stops, and what estrogen has to do with it

    What ketones actually are and why they're so much more than just a fasting byproduct

    How to get the benefits of ketosis without going low carb or skipping meals

    What to look for on a ketone supplement label so you're not wasting money on something that barely works

    The surprising ways ketones may help with brain fog, joint pain, migraines, and workout recovery

     
    Past episode
    NAD: Key to Longevity or Dangerous Shortcut? https://podcasts.apple.com/us/podcast/nad-key-to-longevity-or-dangerous-shortcut-uncovering/id1531105768?i=1000725528296
     
    Contact Courtney Van Bussum:
    Website: https://longevitylaunch.com/about-us
     
    Give thanks to our sponsors:
    Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
    Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA
    Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
    Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
     
    Join the Hack My Age community on:
    YouTube: https://youtube.com/@hackmyage
    Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    
    Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  
    Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
    Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   
    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   
    For partnership inquiries: https://www.category3.ca/ 
    Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
  • Hack My Age : Menopause Upgrade

    Advanced Biohacks For Better Connection With Your Lover - Susan Bratton

    08/06/2026 | 1h 6 mins.
    We cover:
    Why is our "bonding hormone" and why so many of us are unknowingly depleted of it
    The real reason female desire is responsive, not spontaneous, like a man's
    What's actually happening inside the body during arousal and the tools that can help
    A mood and libido stack that goes beyond testosterone and why it works differently for women
    Simple relationship practices that build real connection and bring back that spark
    Past episodes:
    Next Level Sex: https://podcasts.apple.com/us/podcast/140-next-level-sex-intimate-relationships-during-the/id1531105768?i=1000609297963
    Midlife Female Pleasure: https://podcasts.apple.com/us/podcast/midlife-female-pleasure-an-intimacy-expert-explains/id1531105768?i=1000756764377
    Contact Susan Bratton
    Website: https://betterlover.com/
    Instagram: https://www.instagram.com/susanbratton/
    Twitter: https://twitter.com/susanbratton
    Facebook: https://www.facebook.com/trustedhotsexadvisortomillions/
    YouTube: https://www.youtube.com/c/BetterLover
    LinkedIn: https://www.linkedin.com/in/susanbratton/

    Give thanks to our sponsors:
    Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
    Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA
    Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
    Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
    Join the Hack My Age community on:
    YouTube: https://youtube.com/@hackmyage
    Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    
    Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  
    Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
    Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   
    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   
    For partnership inquiries: https://www.category3.ca/ 
    Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
  • Hack My Age : Menopause Upgrade

    Why Your HRT Isn't Working (And What to Actually Do About It) - Zora Benhamou

    05/06/2026 | 36 mins.
    Are you just starting your hormone therapy for menopause and completely lost on why it's not working, why you feel worse or your friend is taking it differently than you and you don't know why? 
    We cover:
    Why progesterone isn't one-size-fits-all, and what to do when it stops working for you

    The best options when you can't tolerate progesterone

    How to actually read your symptoms to figure out if you need more estrogen, more progesterone, or both

    Why "no symptoms except bad sleep" is short sighted

    The beginner mistakes women make when starting HRT that keep them stuck and confused




    How to find a menopause doctor: https://hackmyage.com/find-a-menopause-doctor/
    Symptom tracker and Symptom guide: https://hackmyage.com/menopause-symptom-chart/
    More freebies: https://hackmyage.com/freebies
    Karen Martel progesterone cream: https://midlifesolutions.org/product/progest-calm/ code ZORA 10% off
    Karen Martel Sleep Oil (progesterone + melatonin): https://midlifesolutions.org/product/progest-sleep-oil/ code ZORA 10% off
    Mira Hormone Tracker: https://mira-fertility.pxf.io/zxkEaW
     
    Give thanks to our sponsors:
    Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
    Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA
    Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
    Try MitoQ Hormonal Metabolic Control. 15% off with code ZORA http://www.mitoq.com/hackmyage
    Join the Hack My Age community on:
    YouTube: https://youtube.com/@hackmyage
    Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    
    Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  
    Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
    Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   
    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   
    For partnership inquiries: https://www.category3.ca/
    Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
  • Hack My Age : Menopause Upgrade

    The Studies on Hormones and Breast Cancer That Nobody Talks About - Dr Lindsey Berkson

    01/06/2026 | 1h 2 mins.
    Have you had breast cancer and been told you can never, ever touch hormones again? Or are you going through menopause with zero options because your doctor is too scared to even have the conversation?
     We cover:
    Why the science on estrogen and breast cancer has been misrepresented, and what the real data actually shows

    How testosterone could be the most protective hormone for women with or after breast cancer

    What inflammatory markers your doctor probably isn't checking, and why they matter more than you think

    The course being created to train doctors to prescribe hormones safely to high-risk women, so you finally have somewhere to go

    Why combining conventional cancer care with functional medicine is where the best outcomes actually happen

     
    Everything Breast Cancer Program
    EBC100ZORA for $100 off

    Dr. Berkson's Substack: https://substack.com/@drlindseyberkson

    Past episode with Dr. Lindsey Berkson (Estrogen and Cancer Risk) : https://podcasts.apple.com/us/podcast/long-standing-menopause-doctor-explains-estrogen-and/id1531105768?i=1000737786111


    Contact Dr. Lindsey Berkson
    Email: https://drlindseyberkson.com/contact-dr-berkson/
    Website: https://drlindseyberkson.com/
    Facebook: www.facebook.com/Dr.LindseyBerkson/
    Instagram: www.instagram.com/dlberkson/
    Twitter: www.twitter.com/berksonhealth



    Give thanks to our sponsors:
    Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
    Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA
    Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
    Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
     
    Join the Hack My Age community on:
    YouTube: https://youtube.com/@hackmyage
    Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    
    Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  
    Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
    Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   
    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   
    For partnership inquiries: https://www.category3.ca/ 
    Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
  • Hack My Age : Menopause Upgrade

    How to Neutralize EMFs Without Going Off the Grid Or Making Yourself Crazy - Todd Shipman

    29/05/2026 | 1h 18 mins.
    Are you worried about EMFs, you know those frequencies that fly out from your phone, computer and 5g?  Maybe you feel like you're getting it from everywhere anyway, so why even bother? Or maybe you've heard the term "quantum energy" and written it off as total woo?
    Then this episode is for you 
    We cover:
    What EMFs are and what they are doing inside your body…without fear mongering

    Why your menopause symptoms may be getting worse and if EMFs have something to do with it

    What quantum energy actually is, the real science behind it, and how to distinguish marketing from reality

    How to look for a device that can shift your cortisol, HRV, and brain waves back to baseline without shutting down WiFi

    Simple ways to improve health without turning your life upside down or living off the grid

    Todd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in longevity, physical performance, water revitalization, and holistic living, Todd's passion lies in helping people unlock their optimal wellness potential by connecting with nature-inspired solutions.
     
    Todd's journey has brought him to the forefront of innovative products like those from Leela Quantum Tech, a company revolutionizing energy healing through quantum-charged tools and EMF-neutralizing technologies. From wearable quantum devices to solutions for homes and bodies, Todd is dedicated to sharing the transformative power of quantum energy with the world.
     
    Code ZORA for 10% off any Leela Quantum item https://leelaq.com/?ref=ZORA
     
    Contact Todd Shipman:
    Website: https://www.leelaq.com
     
    Instagram: https://www.instagram.com/leelaquantum
    Instagram: https://www.instagram.com/thatoddtodd/
     
    Give thanks to our sponsors:
    Test Leela Quantum. 10% off code ZORA https://leelaq.com/?ref=ZORA
    Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
    Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA
    Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
    Try MitoQ for optimal mitochondrial health. Code ZORA for 20% off https://mitoq.com/zora
     
    Join the Hack My Age community on:
    YouTube: https://youtube.com/@hackmyage
    Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠    
    Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠  
    Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
    Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠   
    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠   
    For partnership inquiries: https://www.category3.ca/ 
    Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.
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About Hack My Age : Menopause Upgrade
Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
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