Healing My Parts Podcast: Conversations on DID & Dissociation

• Annie Goldsmith, RD, LDN

  What happens when eating disorders and dissociative disorders meet?In this deeply human conversation with Annie Goldsmith, RD, LDN, we explore how food, body, and trauma are wired together—and what healing can look like when care is somatic, polyvagal‑informed, and truly system‑aware.✨ Whether you’re a system, a clinician, or someone navigating mealtimes in a nervous system that’s been through a lot—this episode is for you.💬 We talk about:▫️ Why eating disorder care so often misses dissociation (07:00)▫️ How parts experience food differently (yes—some don’t have a body) (22:00)▫️ What it means to build safety before behavior change (57:00)▫️ Intuitive eating in systems—does it work? (44:26)▫️ Health at Every Size in the context of systems (48:50)▫️ Why healing isn’t one size fits all (1:02:45)🎧 Listen now: 💌 Let us know your thoughts—drop a comment or DM. We’d love to hear what resonates.🖤 No parts left behind. Always.👉 Annie’s Practice: Second Breakfast Nutrition#DID #OSDD #EatingDisorderRecovery #PolyvagalTheory #SomaticHealing #TraumaInformedCare #HAES #IntuitiveEating #HealingMyParts This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingmyparts.substack.com

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• When the System Falls Short: Real Support for DID Survivors with Beauty After Bruises

  If you’ve ever felt like the system wasn’t built for you… you’re not wrong.In this episode, we’re joined by Anne and Lexi from Beauty After Bruises, a nonprofit that’s reshaping how survivors of complex trauma and dissociative identity disorder (DID) are supported when the traditional paths don’t—or won’t—show up.We talk about what real care looks like when you’ve been through layers of harm. Whether you're a system trying to navigate healing, someone who loves a system and wants to understand, or a provider trying to get it right, this conversation offers practical insights, grounded validation, and real-world examples of what’s possible when advocacy is trauma-informed and action-oriented.🎧 In This Episode:* (00:49) The origin story: how Beauty After Bruises started with heartbreak and turned into healing* (03:00) Lexi shares her experience as a system—and how it shaped their mission* (12:30) Therapy boxes: what they are, who they help, and why they matter* (20:20) “Trauma-informed” isn’t the gold standard—it’s the baseline* (27:40) Why some therapists feel overwhelmed—and what systems need instead* (33:15) When there’s nowhere to refer: facing the care gap* (42:10) Designing support with survivors, not just for them* (50:05) The myth of perfection: why it’s okay to show up imperfectly* (56:30) Clinician burnout and the emotional toll of this work* (1:02:00) What collaborative, client-centered care actually looks like* (1:07:00) A reminder: healing happens when we’re not doing it alone👥 About Our Guests – Beauty After BruisesFounded by Anne and Lexi, Beauty After Bruises is a nonprofit offering practical support, crisis intervention, and community care for people living with DID and complex PTSD. With a mix of professional insight and lived experience, they meet survivors where they are—whether that’s on a waitlist, in the middle of a breakdown, or just trying to survive another day.🌐 beautyafterbruises.org📸 @beautyafterbruises💌 Support their work, apply for aid, or explore their survivor + provider resources.📚 Resources Mentioned:* Therapy Box Program* Survivor Blog + Education Hub* ISSTD (International Society for the Study of Trauma and Dissociation)✨ Loved this episode?Subscribe, leave a review, or share it with someone who wants to support a system better, or is part of one.For more system-affirming tools, grounded education, and lived experience stories, join our newsletter on Substack. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingmyparts.substack.com

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• The Gianu System on Navigating Trauma Therapies

  We are so excited to welcome back the Gianu System for one of our most insightful (and joy-filled!) conversations yet. In this episode, we talk about what healing looks like across time, modalities, and parts — and what it meant for the Gianu System to experience a fusion. Together, we explore the winding, non-linear nature of trauma recovery — and how systems like ours navigate therapeutic work that meets all of us where we are.We explore the complexities of being a system in trauma therapy: trying different modalities, navigating misattunements, and learning to getting alters communicating. We talk candidly about what it’s like when therapy doesn’t work — and what happened when they finally found something that did.You’ll hear about the modalities they explored, including:* 🧠 CBT (and why it didn’t land)* 💬 IFS (what helped and what felt misaligned)* ⚡ EMDR (how it helped — and what was hard)* 🌀 Deep Brain Reorienting — the approach that finally changed everythingWe dive into:* Why screening tools like the DES and MID should be given more than once (because who’s fronting matters!)* How missing a DID diagnosis can derail trauma work* The power of self-compassion, communication, and humor in the healing process* What fusion really is (and what it’s not)Whether you're a therapist, a supporter, or part of a system yourself, this episode offers nuance, hope, clarity, connection, and so many "oh wow" moments.🔁 With all the lightbulb moments and deep valiation, this is one you’ll want to come back to again and again.Resources Mentioned:* Deep Brain Reorienting (DBR) * DES II* MID Assessment * Gianu System on Instagram * Gianu System on TikTok* Gianu System Navigating DID & Relationships (with their Hubs!)Let’s Stay Connected:Follow us on IG at @healingmypartsSubscribe to our newsletter/blog at healingmyparts.substack.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingmyparts.substack.com

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• OSDD1a & OSDD1b

  Other Specified Dissociative Disorder 1a & 1b are very similar to DID. Prompted by an OSDD1b system reaching out to share that they initially did not think that they would find a podcast dedicated to DID to be helpful to them. They shared that they were surprised to find that not only was it helpful, but they found many similarities in what they experience reflected here. It made us all wonder how many other people living with OSDD might feel the same…and how many folks with OSDD might be seeking reflections of their experiences and haven’t fully found it in the DID literature and shared stories in online spaces and haven’t yet found it. In this episode we are joined by an OSDD1a and an OSDD1b system, who both generously share parts of their journey of system discovery and healing. ResourcesAn Infinite MindThe Rings System YouTube ChannelGeneral OSDD infoCarolyn Spring on OSDD & DIDBeauty After Bruises on Dissociative DisordersPower to The Plurals on OSDDPodcast Legal Disclaimer The information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship between the listener and the host. Always seek the guidance of a qualified mental health professional with any questions you may have regarding your mental health or medical condition. If you are in crisis or in need of immediate support, please contact a licensed mental health provider or emergency services in your area. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingmyparts.substack.com

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• The Curious System

  This episode brings a light hearted view to the challenges and adventures of daily system life. From discovering their system to the evolving ways of “what works for them,” this conversation will inspire, validate and intrigue you. The Curious System offers a wealth of resources for DID and OSDD systems and their providers to explore. Resources referenced in this podcast episode:The CrissesPluralKitOtter aiDID We WriteDID We Write Tildy's Little Book for LittlesThe Rabbit Listened bookThe Rabbit Listened read aloudCTAD ClinicCTAD Clinic YouTube ChannelLayering of Emotion CTAD Clinic VideoGrowing Up Again BookAlix Amar LCSWAmy Wagner LMFT, LMHCPetals of a Rose DocumentaryHealing Together ConferenceAn Infinite MindAn Infinite Mind Speaker SeriesYes Please by Amy PoehlerDissociation Made Simple by Dr. Jamie MarichInstitute for Creative MindfulnessPodcast Legal Disclaimer The information provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship between the listener and the host. Always seek the guidance of a qualified mental health professional with any questions you may have regarding your mental health or medical condition. If you are in crisis or in need of immediate support, please contact a licensed mental health provider or emergency services in your area. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healingmyparts.substack.com

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