

your comeback by Christmas plan 🎄
12/12/2025 | 17 mins.
In this special activation episode, we’re talking about what it really means to create your Comeback By Christmas as a divorced, high-achieving woman. December acts like a mirror, reflecting everything you’ve been avoiding — loneliness, guilt, old patterns — but it can also be the exact moment you choose a new identity and a new chapter.I walk you through the four core steps to your comeback.🎄 Want a personalized Comeback By Christmas plan?Head to Instagram, find me @herheartheals, and comment CALL on any post. I’ll send you the details for my limited 1:1 Comeback By Christmas calls so we can map out your next chapter together.

does God value excellence?
04/11/2025 | 13 mins.
In this episode, Christina shares a raw moment of wrestling with faith, ambition, and the meaning of excellence as a daughter of God. From an emotional car-ride breakdown to a revelation in 1 Corinthians 3:12–15, this conversation bridges neuroscience, purpose, and scripture in a way that will make you rethink what “doing your best” really means.You’ll learn:✨ Why grace levels the ground but glory reveals the difference✨ How your striving for excellence can actually be worship✨ The difference between being loved by God and being refined by Him✨ Why transformation is optional—but intimacy changes everythingIf you’ve ever wondered whether God values your hard work or just your heart, this one will speak straight to your soul.

unlearning survival after divorce
31/10/2025 | 18 mins.
You got through divorce by being strong, but now that same strength might be keeping you stuck. In this episode, we unpack what survival mode really is, how it hides behind “hustle” and “doing the most,” and why peace can’t exist where survival lives.Learn how to recognize your survival patterns, shift back into safety, and finally create the calm, grounded life you’ve been praying for.

WATW: almsgiving. clean hands, dont make a clean heart
27/10/2025 | 8 mins.
we’re sitting at the dinner table with Jesus — and He’s not making small talk. When a Pharisee invites Him to dinner, Jesus skips the handwashing ritual and drops a truth bomb that changes everything:“You clean the outside of the cup, but inside you are full of greed and wickedness.”(Luke 11:39)What does this mean for us today — especially as we head into Thanksgiving, a season that often highlights performance, perfection, and appearances?In this episode, Christina breaks down what Jesus really meant by “give alms” in Luke 11:41, and how purity isn’t about rituals or routines — it’s a heart posture. You’ll learn how almsgiving isn’t just about money or good deeds; it’s about mercy flowing naturally from a heart aligned with God.

111: you're not lazy enough (a strategy)
24/10/2025 | 21 mins.
If your to-do list is screaming and rest makes you feel guilty, this one’s for you. Christina unpacks why “lazy” is often just a regulated nervous system, how stillness becomes the doorway to your comeback after divorce, and the simple faith-first rituals that help you hear God again. this isn’t avoidance—it’s obedience. stillness isn’t procrastination; it’s preparation.in this episode, we cover:why high-achieving women aren’t “lazy enough” (and why that’s a problem)stillness vs. survival mode: what gets you through divorce won’t get you into your comebacka personal surrender story from christina’s final settlement conference—and the peace that followedthe nervous-system angle: why healing can’t happen in fight-or-flightfaith reframes: partnering with God, releasing control, trusting divine timingthe “lazy girl” rituals that actually work (5-minute morning prayer, sauna reset, silent walks, slow-morning coffee + devotion, breath prayer)scripture mentioned“be still, and know that i am God.” — psalm 46:10repeated biblical reminder: “do not be afraid."



Rebuilding YOU: Empowered Healing For Divorced Women