I feel like so many of us find ourselves in a moment of change. The way that life unfolded before might no longer feel like a right fit, but you haven’t yet found your way to what feels like the ‘new’ you. These liminal spaces can be challenging to sit in, but I want you to know - you will look back and love this exact woman that you were, just like you’ve loved each iteration of you before.
Today on WithIn:
Embracing change and growth, even when you weren’t expecting it
Allowing yourself to see the abundance around you
Navigating boundaries in a loving way to yourself and others
Trusting yourself as your experiences unfold
Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.
Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
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Navigating a Full Life: Grief, Ambition, and Connection in Motherhood with Shannon Buth
My dear friend Shannon Buth, the creator of House of Shan, joins me today for a candid chat about grief, ambition, and the importance of connection and support in motherhood.
House of Shan is a clothing brand with the mission to Live What You Love. This mission led Shannon to give a portion of each sale to women’s and children’s charities. Her mission has raised over $250,000 for charity!
Today on WithIn:
Riding the rollercoaster of grief
Creating a successful business as a stay at home mom
How Shannon navigated going from a solopreneur to having a team of employees
Shannon’s experience of having a business relationship with her husband
The constant work needed to balance work, family, and all of the beautiful life in between
Follow Shannon:
Website
Instagram
Join me in Well Within, a 4-week mindfulness collective for women in midlife. The journey begins on November 9th. Learn more here.
Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.
Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
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Normalize It: Upending Silence, Stigma and Shame with Dr. Jessica Zucker
When I read Normalize It: Upending The Silence, Stigma and Shame that Shape Women’s Lives by Dr. Jessica Zucker, I knew that we needed her wisdom here on the podcast.
Dr. Jessica Zucker is an LA based clinical psychologist who, through sharing her own personal story of miscarriage and breast cancer, encourages women to own their grief, reject the shame that we’ve been conditioned to feel, and embrace our changing bodies with love.
Today on WithIn:
The miscarriage Dr. Zucker experienced that inspired her to focus her work on reproductive mental health
Dr. Zucker’s emotional journey through breast cancer treatment
The source of the shame that women feel regarding their changing bodies
How we can create a less shameful environment for our daughters
The challenge of prioritizing friendship in this middle phase of life
Dr. Zucker’s personal advice for women facing challenging life changes
Connect with Dr. Zucker:
Website
Books
Join me in Well Within, a 4-week mindfulness collective for women in midlife. The journey begins Nov 9th. Save $100 with early bird registration until 11/3. Learn more here.
Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.
Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
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The 8 Keys to Create Lasting Change In Your Life
No matter how many messages you hear about how to change your habits for the better, actually making sustainable changes in your life is such a challenge! It requires so much more than just ‘knowing’ what you ‘should’ do. Today I will dive into eight mindset shifts and practices that will aid you in not just making changes in your life, but ensuring that those changes stick in a sustainable and positive way.
Today on WithIn:
Dismantling the belief that you are ‘behind’
The power of your inner dialogue, and harnessing it for change
Naming the things that keep you stuck
Showing up and putting effort in for your future self
Navigating setbacks when the inevitably happen
The importance of returning to your body in challenging moments
Celebrating your wins - no matter how big or small
If you’re looking for support in making real, lasting change, I’ve opened up my calendar for 75-minute coaching calls for women who are genuinely ready for transformation. You can schedule your time here.
Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.
If you’re hoping to make a positive change regarding your relationship with alcohol, check out my friend Suzanne Wayre’s new book, The Sober Shift!
Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
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You Don't Need a Thicker Skin: Confidence, Friendships and Taking Risks
JP always tells me to have thicker skin, but the truth is… that’s never going to happen. I have thin skin! I feel things deeply. I love that about myself, but sometimes it makes friendships a challenge to navigate.
Today I’m opening up a bit about my insecurities in friendship, and how I’m working to discern the right level of boundaries with friends so that I look out for myself but also not shut people out prematurely.
Today on WithIn:
How I’m navigating unsolicited comments about me from friends
The challenging process of finding the right level of boundaries with friends
The role self trust plays in learning to trust others
How putting yourself in new situations and environments can enhance your self confidence
Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.
Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
New Zealand