WithIn Podcast

Cassidy Gard led a vibrant life with a big career as a journalist and television producer in New York and LA, but it was a dream of ‘Cosmic Goodness’ in Paradise Valley, Montana that led her to creating an abundant life of something ‘more’. Cassidy joins me for a chat about her new memoir Cosmic Goodness and what it means to her to trust in something greater to create a life in alignment with your dreams. 

Today on WithIn: 


The inspiration that led Cassidy to build a journalism and TV career in New York after graduating high school in small town Florida


How Cassidy’s father’s alcoholism shaped Cassidy’s childhood and her choice to live a sober life 


The pull Cassidy felt to Paradise Valley, Montana


Feeling confident in your voice - even through the difficult moments 


Actionable steps you can take today to find more cosmic goodness in your life 

Follow Cassidy: 

IG: @cassidygard

Preorder your copy of Cosmic Goodness

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

I recently returned from our wonderful Clarity and Connection women’s retreat at Sansara in Panama. This year’s retreat felt divinely-led, and I could not be more grateful for the experience. 

22 women joined me for a week-long experience of yoga, meditation, sound baths, incredible food, raw nature, and connection with self and each other. The women were all in different stages of life, but they had one thing in common: they were on a journey of coming home to themselves. 

Today I’ll share why this retreat felt like it was orchestrated from above, and why hosting these events is so deeply meaningful to me. 

Are you interested in learning about future retreats? Sign up here to find out retreat details as soon as they’re announced! 

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

OG fashion influencer Jacey Duprie is on a journey of transition in mid-life, and today on WithIn she’ll share how she is redefining her personal and professional priorities post-divorce. We’ll talk about identity shifts, navigating endings, entrepreneurship, marriage and even what it feels like when great sex becomes a non-negotiable. 

Today on WithIn: 


Jacey’s current experience of rewriting what she wants her life to look like post-divorce


How Jacey’s casual blog in 2010 launched her into a long career as an influencer 


Knowing it was time to end her fashion brand partnership despite still loving the work


How Jacey handles the outside noise of others as a person who shares her life online


Jacey’s perspective on marriage, partnership, and sex post-divorce 

Follow Jacey: 

IG: @jaceyduprie and @damselindior

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

Health, wellness & life coach Erin Treloar is here to help you step into the next version of yourself in a way that is aligned, regulated, and uniquely you. Erin will share her deep wisdom about nervous system regulation, entrepreneurship, and staying committed to your vision. 

If you’re ready to build the next chapter of your life - this episode is for you! 

Today on WithIn: 


How Erin’s struggles with eating disorders led her to a life as a health coach 


Erin’s transition from health coaching to her current coaching focus with Well Within


The lessons Erin found in going back and forth with her sobriety 


The mental journey to no longer abandoning yourself 


Where to begin when you are ready to start a new chapter in your life 

Connect with Erin: 

www.erintreloar.com

IG: @erintreloar

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

Today we’re just gonna chat, so grab something lovely to drink, take a walk with me and we’ll talk about what’s been going on in my life lately and the big themes that are coming up in the lives of my coaching clients that I believe we can all learn from. 

Today on WithIn: 


Reflections from my 47th birthday 


The unexpected emotions I felt on a college visit trip with my eldest son 


Common themes I’m noticing with the women I work with


Giving yourself permission to want more 


How I’m supporting myself before I get burnt out 

If anything in this episode stirred something in you, I’m opening two 1:1 coaching spots this spring for women in midlife who are ready for change with support and accountability. You can learn more here or schedule a conversation to explore working together.

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter