WithIn Podcast

There are so many things in midlife that feel ungrounding. Our bodies are changing in wildly uncomfortable ways. Our children are getting older (and maybe leaving the nest). We’re facing the reality of aging parents. And then there’s something that I hear so many women speak about: a persistent midlife itch that there is something more for us. A next chapter. A new calling. Yet, what exactly that ‘new thing’ is rarely feels clear. So today, we’re going to talk about it:

Today on WithIn:

Why ‘what’s next’ doesn’t have to be a huge change, but can come in smaller shifts

The importance of ‘sitting in the gray area’ of life

Marking the grief that comes with ‘ambiguous losses’ or impermanence in life

What should drive you? Prioritizing how you want to feel

How nervous system regulation and mindfulness can aid midlife transitions

Where to find support (and who not to listen to) when you’re exploring what’s next

How are you facing a gray area in your life? DM me to tell me about it!

This October, I’m hosting a women’s retreat at CIVANA in Arizona—a deep reset for women who are craving some space away from the noise of everyday life to reconnect with themselves. It’s three days to slow down, listen inward, and come back to the parts of you that can so easily get buried beneath everything you carry for everyone else. As a special invitation to the WithIn community, podcast listeners will receive $500 off their stay with the code “WITHIN” at checkout.

https://katy-rexing-wellness.mykajabi.com/awaken-within

Follow Katy:

IG: @katyrexing

Subscribe to Katy’s weekly Substack Newsletter

Jaemi Pierson is one of the most inspiring people I follow on Instagram, so I had to bring her wisdom straight to you on WithIn!

Jaemi is a high performance mindset coach and the creator of Her Empowered Mind. At 46, she walked away from a 20+ year career in the corporate world when she realized that society’s definition of success was not bringing her joy. She knew there must be more to life, and so she set out on a path to find it with only one idea of where to start - on Instagram - despite never having posted publicly on social media before.

Today on WithIn, Jaemi shares:

How she transitioned from corporate to entrepreneurship, despite believing that she ‘would never be an entrepreneur’.

Jaemi’s definition of success, and how it has has changed through this experience

Her experience of going from a private social media free life to sharing publicly everyday

What is identity work?

Jaemi’s tools and how they have each changed her life: Hypnotherapy, guided visualization, and unguided meditation

Follow Jaemi and learn more about working with her at @jaemi.pierson on Instagram

This October, I’m hosting a women’s retreat at CIVANA in Arizona—a deep reset for women who are craving some space away from the noise of everyday life to reconnect with themselves. It’s three days to slow down, listen inward, and come back to the parts of you that can so easily get buried beneath everything you carry for everyone else. As a special invitation to the WithIn community, podcast listeners will receive $500 off their stay with the code “WITHIN” at checkout.

https://katy-rexing-wellness.mykajabi.com/awaken-within

Follow Katy:

IG: @katyrexing

Subscribe to Katy’s weekly Substack Newsletter

Last week I found myself in my closet, overcome by a heavy bout of The Sunday Scaries - It wasn’t anxiety about the approaching Monday, but anxiety about the entire fall season. After a beautiful summer focused on my family, the realities of the fall felt like too much to face.

I know I’m not alone, so today we’re going to talk all about anxiety. What anxiety is (and is not), how to address anxiety through both your body and mind, and a reminder that you are more than enough to face any challenge that comes your way.

Today on WithIn:

The overwhelm that can come with starting life back up after a pause

You anxiety is a check engine light

Tactics to address your anxiety that you can begin right now

The truth your anxiety will never tell you: you are capable and supported

This October, I’m hosting a women’s retreat at CIVANA in Arizona—a deep reset for women who are craving some space away from the noise of everyday life to reconnect with themselves. It’s three days to slow down, listen inward, and come back to the parts of you that can so easily get buried beneath everything you carry for everyone else. As a special invitation to the WithIn community, podcast listeners will receive $500 off their stay with the code “WITHIN” at checkout.

https://katy-rexing-wellness.mykajabi.com/awaken-within

Follow Katy:

IG: @katyrexing

Subscribe to Katy’s weekly Substack Newsletter

Functional nutritionist Erin Parekh’s work sits at the intersection of everything we speak about on WithIn. She specializes in working with high functioning women to connect the dots between their hormones, metabolism, digestion and stress in service of finding more of what we’re all looking for in life - joy, satisfaction and energy. 

Today on WithIn: 


Erin’s postpartum ‘aha’ moment that led her to her mission in functional nutrition


How Erin supports women to enhance their energy and body composition 


The importance of knowing your hormone ‘baselines’


Nutritional best practices to support your body and mind 


How alcohol affects our body in midlife 


Biohacks and supplements that Erin recommends experimenting with 

Follow Erin’s Substack, The Art of Nourishment. 

Learn more about Erin’s work at https://www.erinparekh.com/

Join me in The Practice, a mindfulness library built for your real life. 

This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.

https://katy-rexing-wellness.mykajabi.com/awaken-within 

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter

Life feels heavy for me right now. If you’re feeling that way, I want you to know: that’s okay. It’s not your fault. It’s simply what can happen in moments of living these hectic lives. Challenging seasons will arise, even if you feel like you’re doing all the things to be ‘well’. 

Today on WithIn I’m sharing what helps me work through these heavier moments of life: 


Figuring out ‘the why’ of the struggle you’re facing 


Naming the feelings behind the struggles 


Let it move through your body 


Body positions that aid in releasing and grounding your energy 


Mental practices to help you process the moment 

Join me in The Practice, a mindfulness library built for your real life. 

This fall, I’m taking 16 women to the Arizona desert for a 4-day Women’s Retreat, October 22–25. Think meditation, yoga, long walks in nature, curated meals, and space to actually breathe- all designed to help you slow down and reset. We’re keeping it to just 16 women, and there’s a special rate available through May 10th if it’s calling to you.

https://katy-rexing-wellness.mykajabi.com/awaken-within 

Follow Katy:

IG: @katyrexing 

Subscribe to Katy’s weekly Substack Newsletter