Bucket Emptying: The Superpower of Eating Together
How often do you sit down and eat together as a family?If you’re a little embarrassed about the answer, then I have some news for you… you’re not alone. Most families do not regularly make time to eat together, and I get it! School, work, hobbies, errands - life gets in the way.But eating together can have real benefits, not just on your kids but on your whole family, and in this episode I explore some of those reasons, and encourage you to think about how you can find time to enjoy meals together more often.So find a comfy seat, pour yourself a cuppa and enjoy the conversation…Highlights from this episode:01:19 - This stat might surprise you…03:14 - Show your children who their tribe is05:34 - The benefits of family mealtime08:02 - Finding their voice to express themselves💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/💚 Let’s grow our village together, please share with at least one friend💚 mentioned in the episodesDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
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11:48
School Refusal with Dr. Dan Weisberg
Is your child refusing to go to school?Do they seem frequently distressed?Is the school run the worst part of your day?School refusal is a growing problem, with more and more children missing more school than ever. But here’s a big spoiler: it’s not your fault.There are so many reasons why our kids don’t want to go to school, and on today’s episode I am going to unpack what those reasons are, and provide you with some actionable tips to help you manage this in an appropriate and constructive way.To discuss this, I am joined by Dr Daniel Weisberg, a highly-specialised clinical psychologist and the managing director of CAYP Psychology, an award-winning independent clinical psychology service for Children, Adolescents, and Young People.Daniel worked for NHS services for over ten years. He has substantial experience of working with children, adolescents and young people experiencing health, social, emotional and psychological difficulties.He shares some of his valuable insights to help us better understand the whys and hows of school refusal.So find a comfy seat, pour yourself a cuppa and enjoy the conversation…Connect with Daniel and CAYP:Website: https://www.cayp-psychology.com/ADHD Resource: https://www.cayp-psychology.com/wp-content/uploads/1.-ADHD-Assessments.pdfHighlights from this episode:01:42 - Understanding childrens’ brains06:02 - Prevention is better than cause07:51 - The root causes of school refusal13:59 - There’s no magic potion19:00 - Masking22:28 - Managing avoidance without causing distress25:30 - Expectation anxiety versus reality28:33 - Children don’t come with an instruction manual32:45 - Overthinking35:48 - Understanding perspective39:08 - Is the system failing us?💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/💚 Let’s grow our village together, please share with at least one friend💚 mentioned in the episodesDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
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46:14
Bucket Emptying: How Do We Have Conversations About Disability?
“Disability is not an us and them conversation, and it’s not a pity conversation. It’s about teaching kids compassion and an openness to collaboration”These are the words of today’s guest Cathy Reay, a disabled writer and journalist, and mum of two (plus a very cheeky cat!). She also works in educational publishing. How To Be Disabled and Proud (or at least kinda sorta okay with it...) is her first children’s book, and on this week’s bucket emptying episode we are discussing how to have conversations with children about disability.Spoiler alert: we’re all accommodating disability every day, we just don’t realise it, so this may not be as challenging as you think!So find a comfy seat, pour yourself a cuppa and enjoy the conversation…Connect with Cathy:Website: https://www.cathyreay.com/Instagram: https://www.instagram.com/cathyreaywrites/ X: https://x.com/cathyreaywrites?lang=en How To Be Disabled And Proud: How To Be Disabled and Proud: (or at least kinda sorta okay with it...): Amazon.co.uk: Reay, Cathy: 9780241676967: Books Highlights from this episode:00:53 -The vast spectrum of disability04:04 - Disabled people have different skills, not lesser ones06:03 - We’re not there to make you feel better10:28 - It’s not a big deal… do don’t make it oneAdditional resources:The Lost Boys Report from the Centre for Social Justice: https://www.centreforsocialjustice.org.uk/library/lost-boys💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/💚 Let’s grow our village together, please share with at least one friend💚 mentioned in the episodesDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
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14:31
Feel the Fear and Do It Anyway
“Whether you think you can, or you think you can’t, you’re right.”This quote from prolific American businessman Henry Ford is one I use often, because usually our fears - of failure, of self-worth, or of anything else - usually stem from within.The power of positive thinking, right? A positive attitude with confidence and resilience can manifest better outcomes, so in this episode I am going to tackle this with you.This episode is based on the international bestselling book Feel the Fear And Do It Anyway by Susan Jeffers. I’m going to tackle Susan’s five truths about fear, and provide some real world examples and actionable steps you can take to manage your kids’ fears (and maybe your own, too!).So find a comfy seat, pour yourself a cuppa and enjoy the conversation…Highlights from this episode:01:15 - As Henry Ford would say…02:37 - Fear never goes away06:12 - Everyone feels fear07:38 - Change creates fear11:06 - Action is the only way to get rid of fear13:20 - Doing comes firstAdditional resources:The Lost Boys Report from the Centre for Social Justice: https://www.centreforsocialjustice.org.uk/library/lost-boys💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/💚 Let’s grow our village together, please share with at least one friend💚 mentioned in the episodesDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
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17:09
Bucket Emptying: Consequences Aren't Working
Does your child never seem to listen to you?Do punishments never work?Are you running out of ideas?Well, here’s some tough love: your consequences aren’t working, and it’s probably your fault. Of course we should make sure misdemeanors are met with consequence, but if your child doesn’t seem to listen, then the consequences clearly are not effective or appropriate.In this bucket emptying episode, I talk you through three things you can consider, so that consequences are not just punishments, but lead to a meaningful change in behaviour.So find a comfy seat, pour yourself a cuppa and enjoy the conversation…Highlights from this episode:01:27 - Consequences should be connected to the crime03:12 - What is driving the behaviour?06:23 - Consequences should be instructive, not punitiveAdditional resources:The Lost Boys Report from the Centre for Social Justice: https://www.centreforsocialjustice.org.uk/library/lost-boys💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025 - https://onemillionmoments.org/💚 Let’s grow our village together, please share with at least one friend💚 mentioned in the episodesDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.
Hello, I'm psychologist and parenting expert Dr Maryhan and this is How Not To Screw Up Your Kids, the podcast for parents, grandparents, educators, and anyone else who wants to be part of a movement to raise confident children who grow up believing in themselves.Follow now for twice weekly episodes - on Monday's you'll find shorter Bucket Emptying episodes, with longer episodes each Thursday.The greatest gift we can give our children is self-belief. It will get them further in life than any qualification and is absolutely possible for each and every child; we just need the right information and support around us to teach them.The old saying ‘it takes a village to raise a child” couldn’t be more true than now. Parenting has got a whole lot harder; not just because we are busier than ever but because our children are growing up in an ever changing, fast-paced world, which is so different to the one we grew up in. Our children have more pressure to be better, look better, do better, and in a world where lives are so publicly scrutinised and commented on through social media it’s really no wonder we’re seeing mental health problems sky rocketing amongst children, teens, and young adults. What you can expect from this podcast are honest conversations about parenting.We’ll talk confidence resilience, anxiety, managing tech, and all the topics you’d expect as well blowing the lid off the widely help misconception that children are innately resilient. They’re not!This podcast is for people who want to get real about parenting. You understand it can get messy sometimes and aren’t afraid to admit it. I have had more than my fair share of messy and I will no doubt share these with you along the way. I won’t dress things up but I will always give you something practical to take away and use in each and every episode. My guests and experts will be real people who have overcome their own adversities and bring with them a message to us as parents, as well as inspiring stories.So pour yourself a cuppa, find a comfy seat, and enjoy the conversation... Hosted on Acast. See acast.com/privacy for more information.
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