I'm Fine

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I’m Fine hosted by Jean Campbell meets Natasha Silverbell, mother of three, former model, and CEO of Silver Bell Global, to explore parenting, identity, and the myth of the ‘perfect’ parent. Recorded at The Falcon, Natasha’s psycho-education retreat space, this episode explores what it really means to raise children in a world shaped by social media, pressure, and constant distraction while navigating work, recovery, single parenthood, and self-doubt. Natasha reflects on what she got right and what she’s learned about presence, boundaries, and repair. This conversation is about humility, nervous systems, and showing up as a human being - not an ideal. Whether you are a parent or a child, a carer, sibling, or someone who grew up feeling unseen, this episode is for you. Parenting is not about getting it right all the time. It’s about presence, honesty, and repair and how it’s never too late to begin again.

Natasha Silverbell is the CEO of Silver Bell Global, a former model and a leading voice in psycho-education and family systems. She works with parents, educators, and clinicians to build healthier, more connected family environments, grounded in nervous system awareness and emotional literacy. Natasha is a mother of three, and speaks candidly about recovery, work, and the realities of raising children without a blueprint.
About I’m Fine:

I’m Fine is a Podcast hosted by Model, Writer and Mental Health Advocate Jean Campbell is a safe space and platform where high-performance people talk honestly about their life experiences and healing as Jean explores the inner world behind their outward success. Jean has navigated chronic pain since she was 12 years old, this experience inspired her to create I’m Fine to help reshape the stigma around pain - emotional, physical, and mental - to give a voice to the many who hide behind the words: ‘I’m Fine’. The series features conversations about mental health, identity, resilience, and how we cope when life doesn’t go to plan.
 
With Very Special Thanks to:
Natasha SilverBell, CEO SilverBell Global
With thanks to Sarah Silver
 
Natasha Silver Bell is thrilled to announce the lineup for SilverBell Global’s 2026 wellness & psychoeducation retreat, East Meets West & Beyond, June 3rd - 7th at The Falcon at Castle Ashby® :

•⁠ Polyvagal Theory pioneer Deb Dana
•⁠  ⁠Somatic trauma-resolution specialist Betsy Polatin
•⁠  ⁠Jungian psychotherapist Dan Lawrence
•⁠  ⁠Meditation Expert Megan Monahan
•⁠  ⁠Psychiatrist Terry Eagan, M.D 

and more... Visit SilverBell Global Events for details.
 
Filmed on location at the SilverBell Global 2025 Retreat at the Falcon –
with thanks to Bea Austin Production @dogstar.studio and Filming: Allen Brothers
 
•⁠ Technical Production by Copperbeach @copperbeachuk
•⁠ Creative Production Patrick Armstrong of Sidekick Productions
•⁠ Series Producer Camilla Morton
•⁠ Founder and Executive Producer Jean Campbell

This episode of I’m Fine Series Two is kindly supported by Natasha SilverBell and SilverBell Global https://silverbellglobal.com

@Natasha SilverBell is the CEO and Founder of SilverBell Global, established in 2012 to provide informed care and attuned presence to individuals and families navigating the complexities of mental health. A thought leader and keynote speaker, Natasha curates dialogues with leading practitioners around mental health, wellbeing, and spirituality. She participated in the first Lord Mayor's Global Family Office Summit at Mansion House, London, is an Ambassador for Partnership to End Addiction, and is the founder of the Megan Anne Foundation for survivors of domestic violence and co-founder of Inservice Foundation.

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I’m Fine hosted by Jean Campbell meets psychiatrist and trauma pioneer Dr. Bessel van der Kolk, author of the seminal book The Body Keeps the Score. Recorded at Balliol College, Oxford, after he spoke at the Masters Event this wide-ranging conversation explores what trauma really is — beyond war and catastrophe and why connection, safety, and community are at the heart of healing. In this conversation they discuss how trauma lives in the body, how it shapes identity, and why silence and secrecy so often make suffering worse. From those suffering from dissociation, emotional numbness to chronic pain, immune illness, and loss of self, we hope this episode offers both clarity and hope as they explore what helps.
Dr. Bessel van der Kolk is a psychiatrist, researcher, and educator who has spent over five decades studying trauma and its effects on the body and mind. He is the founder of the Trauma Research Foundation and the author of The Body Keeps the Score, one of the most influential books on trauma ever written.
In this Conversation: 
What trauma actually is and why it’s not defined by the event alone, what is the difference between stress and trauma
How the body ‘keeps the score’ when the mind tries to move on 
Why secrecy and shame deepen trauma, and the difference between public trauma and private trauma
“Trauma is not what happens to you. It’s what happens inside you when you are left alone with what happened.” How trauma shapes identity — especially when it is rooted in childhood
Why talk therapy alone is often not enough - the healing power of groups and shared experiences
Loss of self — and why recovery is still possible and why community is the strongest antidote to hopelessness
“We don’t exist as individuals. We exist as members of a tribe. What to do if you feel alone, disconnected, or “beyond help”
About I’m Fine:
I’m Fine is a Podcast hosted by Model, Writer and Mental Health Advocate Jean Campbell is a safe space and platform where high-performance people talk honestly about their life experiences and healing as Jean explores the inner world behind their outward success. Jean has navigated chronic pain since she was 12 years old, this experience inspired her to create I’m Fine to help reshape the stigma around pain - emotional, physical, and mental - to give a voice to the many who hide behind the words: ‘I’m Fine’. The series features conversations about mental health, identity, resilience, and how we cope when life doesn’t go to plan.
With Very Special Thanks to:
Dr. Bessel van der Kolk 
Natasha SilverBell: CEO SilverBell Global 
Araminta Jonsson: CEO Book Time with Me, Mint Partnerships
Technical Production by Copperbeach (social handle @copperbeachuk)
This episode of I’m Fine Series Two is kindly supported by Natasha SilverBell and SilverBell Global https://silverbellglobal.com 
@Natasha SilverBell is the CEO and Founder of SilverBell Global, established in 2012 to provide informed care and attuned presence to individuals and families navigating the complexities of mental health. A thought leader and keynote speaker, Natasha curates dialogues with leading practitioners around mental health, wellbeing, and spirituality. She participated in the first Lord Mayor's Global Family Office Summit at Mansion House, London, is an Ambassador for Partnership to End Addiction, and is the founder of the Megan Anne Foundation

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I’m Fine hosted by Jean Campbell meets Edward Enninful, Co-Founder and Chief Creative Officer @ee72, and Author of his bestselling autobiography ‘A Visible Man’. In this episode they discuss visibility, vision – creative, emotive and physical and the knowledge and understanding of vulnerability. From the fullness of his life career, culture, health and using your voice and platform. 
Edward Enninful OBE is regarded as one of the leading voices in the creative industry working today and has helped bring widespread distinction to global fashion. Edward has a long-standing track record for delivering impactful storytelling and championing diverse and emerging talent within the industry. Born to a Ghanaian army officer and a seamstress, Edward became the youngest ever fashion editor of an international publication, i-D magazine, at 18. Quickly making his mark within the industry, by 1998  he became a contributing fixture at Italian Vogue, catapulting him into world recognition as a leading stylist and cultural contributor and spearheaded “The Black Issue” which featured only black women, and started the necessary dialogue amongst a wider public audience that continues today. Edward continued to use his voice with roles at American Vogue, W Magazine and most recently, British Vogue – becoming the only black person to serve as Editor-in-Chief in Vogue’s history and successfully transforming the publication into a diverse and inclusive multi-platform brand. Edward’s dedication to diversity in fashion was honoured with the presentation of an OBE. Unveiled in February 2025 Enninful is the co-founder and Chief Creative Officer of EE72, his global media and entertainment company.  EE72 develops and produces transformational content, immersive experiences and innovative products that challenge audiences to see the world through new eyes. 
In this Conversation: 
From growing up in a traditional military family, moving from Ghana to London with his seamstress mother and siblings with two world views to being the youngest ever fashion editor at i-D Magazine. 
Don’t take anything for granted. From losing almost everything at a young age he vowed never to be scared again. When you escape war, when you have lost everything you appreciate everything and fear nothing. 
A visual person in a visual world he says “I don't fear many things in my life, but the one thing that I do experience a lot of fear with is my eyes” 
You can’t be an expert if you don’t do your research. All aspects of your life should inspire you – always be curious. Have dreams – and build them people who will champion you.
Work hard but equally work hard to take care of yourself. How to sustain health and well-being, make time to switch off as well as on. 
About I’m Fine:

“I’m Fine is more than a Podcast, it’s a service. A space for the millions of people navigating pain in silence, often without the resources or language we all deserve. The world isn’t set up to support people in pain and we want to help change that.” Jean Campbell. 
 With Very Special Thanks to Edward Enninful @edward_enninful 
Shot on Location at https://www.theroofgardens.com/ 
Technical Production by Copperbeach @copperbeachuk
Creative Production Patrick Armstrong of Sidekick 
Series Producer Camilla Morton 
Founder and Executive Producer Jean Campbell

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I’m Fine hosted by Jean Campbell meets Dame Darcey Bussell DBE – the celebrated Former Principal of The Royal Ballet and current President of the Royal Academy of Dance to discuss artistry, discipline, grace and perseverance in life – and her journey with dance. From the psychology, the all-immersive, physical and mental strength to the evolution of a dancer’s career, Darcey reflects on shift of identity, pushing through pain, retiring and reinvention as they discuss the pressures of perfection, motherhood, the importance movement, education, wellbeing and reinvention. 

Darcey Bussell is a former Principal Dancer of The Royal Ballet, renowned for her athletic yet lyrical style. She joined the company in 1988 and, in 1989, became their youngest ever Principal, at just 20 years old. She ‘retired’ from ballet in 2007 and pursued a successful career in television, and was a judge on Strictly Come Dancing from 2011 to 2018. In 1995 Bussell was appointed Officer of the Order of the British Empire (OBE) in the for services to ballet, in 2006 she was appointed Commander of the Order of the British Empire (CBE) and in 2018 she was appointed Dame Commander of the Order of the British Empire (DBE) for services to dance. She has written books and is involved in numerous charities and serves as the President of the Royal Academy of Dance and is the Creator of @diversedancemix.

About I’m Fine:
“I’m Fine is more than a Podcast — it’s a service. A space for the millions of people navigating pain in silence, often without the resources or language we all deserve. The world isn’t set up to support people in pain and we want to help change that.” Jean Campbell. I’m Fine is a Podcast hosted by Model, Writer and Mental Health Advocate Jean Campbell is a safe space and platform where high-performance people talk honestly about their life experiences and healing as Jean explores the inner world behind their outward success. Jean has navigated chronic pain since she was 12 years old, this experience inspired her to create I’m Fine to help reshape the stigma around pain - emotional, physical, and mental - to give a voice to the many who hide behind the words: ‘I’m Fine’. The series features conversations about mental health, identity, resilience, and how we cope when life doesn’t go to plan. 

Follow us on social media @Im_finepodcast
With Very Special Thanks to Natasha SilverBell
Technical Production by Copperbeach
Creative Production Patrick Armstrong of Sidekick Productions
Pre-Production Sophie Tall
Series Producer Camilla Morton
Founder and Executive Producer Jean Campbell

This episode of I’m Fine Series Two is kindly supported by Natasha SilverBell and SilverBell Global https://silverbellglobal.com @Natasha SilverBell is the CEO and Founder of SilverBell Global, established in 2012 to provide informed care and attuned presence to individuals and families navigating the complexities of mental health. A thought leader and keynote speaker, Natasha curates dialogues with leading practitioners around mental health, wellbeing, and spirituality. She participated in the first Lord Mayor Global Family Office Summit at Mansion House, London, is an Ambassador for Partnership to End Addiction, and is the founder of the Megan Anne Foundation for survivors of domestic violence and co-founder of Inservice Foundation.

Send us a message with any of your thoughts, questions and feedback
I’m Fine hosted by Jean Campbell meets Mo Brings Plenty renowned Lakota actor, cultural advisor, advocate and rancher, widely recognized for his roles in Yellowstone and Jurassic World Dominion, to talk about pain, redemption, love and cultural healing. Mo Brings Plenty is deeply committed to authentic American Indian representation in media and the preservation of Indigenous cultures and traditions and continues to bring Indigenous voices to the forefront as the narrator of Leonardo DiCaprio’s acclaimed Sitting Bull documentary, which premiered in 2025 and shares the enduring legacy of one of history’s most revered
leaders.
Off-screen, Mo Brings Plenty is a passionate advocate for environmental and social justice. In April 2024, he received the prestigious New Horizon Award, a lifetime achievement honour at the Western Heritage Awards. In June 2025, Mo met King Charles III at SXSW London as part of the Love The Earth panel alongside Julian Lennon, representing Compassionate Studios and highlighting the power of storytelling to unite humanity and the natural world. Mo lives on a ranch in Kansas with his wife, Sara Ann, their nephew, 35 rescue animals, and 11 horses. Through his work and way of life, Mo continues to inspire reverence for Indigenous heritage and a deep respect for the bond between people, animals, and the land.

In this Conversation:
How your upbringing, respect and honour for your ancestors will shape who you become.
End each day asking: did I conduct myself in a way that makes God want to be in my presence. Hold yourself accountable.
Nature shows us every day what rebirth, reality and spirituality is
How the Lakota people honour their ancestors and culture through their braids
How to hold the door open – from Taylor Sheridan and Yellowstone to being an advocate, creating opportunity, humanity and equality. We have more in common than we do in opposition. Pain helps us to protect. Fear is an illusion. Love is Endless. A true warrior protects
rather than takes a life.
The only thing we truly own is the destiny of our soul

About I’m Fine:
“I’m Fine is more than a Podcast, it’s a service. A space for the millions of people
navigating pain in silence, often without the resources or language we all deserve. The world isn’t set up to support people in pain and we want to help change that.” Jean Campbell
I’m Fine is a Podcast hosted by Model, Writer and Mental Health Advocate Jean Campbell is a safe space and platform where high-performance people talk honestly, often humorously, about their life experiences and healing as Jean explores the inner world behind their outward success. 
With Very Special Thanks to Mo Brings Plenty
With Gratitude to Meena Khera
Shot on Location at The Store, Oxford  (www.thestoreoxford.com)
This episode of I’m Fine Series Two is kindly supported by Natasha SilverBell and SilverBell Global https://silverbellglobal.com

@Natasha SilverBell is the CEO and Founder of SilverBell Global, established in 2012 to provide informed care and attuned presence to individuals and families navigating the complexities of mental health. A thought leader and keynote speaker, Natasha curates dialogues with leading practitioners around mental health, wellbeing, and spirituality. She participated in the first Lord Mayor's Global Family Office Summit at Mansion House, London, is an Ambassador for Partnership to End Addiction, and is the founder of the Megan Anne Foundationfor survivors of domestic violence and co-founder of