I'm Fine

• Bonus Episode: Rewriting The Rules of Sex & Love with Clinical Sexologist Dr. Adrienne Loth and CEO of Silver Bell Global, Natasha Silverbell

  Happy Valentine’s Day! Wherever you find yourself - whether you’re in love, healing from love, or deepening your relationship with yourself - I wanted to share something special with you… I recently hosted a panel discussion at The Twenty Two in London exploring the psychology behind love, sex, and pain - how they shape our relationships, impact our emotional well-being, and intertwine in ways we don’t always expect. I was joined by two incredible women Dr. Adrienne Loth and Natasha Silverbell: Dr. Adrienne Loth is a clinical sexologist, licensed marriage and family therapist, and executive coach, known for her action-oriented, cross-cultural approach to therapy, specializing in relationships, sexual health, trauma, and stress management.Natasha Silver Bell is the founder and CEO of Silver Bell Global, a premier recovery consulting firm helping individuals and families navigate addiction recovery with a holistic, deeply personalized approach.Key TakeawaysSex, intimacy, and pleasure are fluid and ever-changing—embrace the journey.Your desires and challenges shift throughout life—this isn’t failure, it’s growth. Dissatisfaction isn’t the end; it’s an invitation for self-discovery.Vulnerability and communication are the foundation of connection.Healing, intimacy, and growth all start with honest conversations—with yourself and others. Speaking your truth dissolves shame and fosters deeper relationships.Safety is the foundation for healing and intimacy.Rebuilding trust after trauma, betrayal, or shame begins with creating environments—both within yourself and in relationships—where you feel seen, supported, and empowered.Sexual empowerment is about agency, not performance.True empowerment comes from knowing your body, understanding your desires, and respecting your boundaries—not meeting external expectations.Healing starts with a compassionate relationship with yourself.Reclaiming pleasure and intimacy is about curiosity, joy, and self-acceptance—not just overcoming the past.Episode Breakdown00:00 – Why we need to talk about love, sex, and pain04:30 – The shame and stigma that stop people from opening up11:15 – Love vs. attachment: How to know if you’re in a healthy relationship18:40 – Natasha shares how she reclaimed her voice in relationships25:20 – Healing past trauma, chronic pain, and self-perception32:10 – Is there such a thing as a “normal” sex life? Navigating desire differences38:45 – Why people have sex to avoid conflict and how to break the cycle45:20 – The role of self-exploration and personal responsibility in sexual satisfaction51:00 – Cultivating sensuality beyond sex: The psychology of arousal56:15 – Rekindling intimacy in long-term relationships1:02:30 – Kinks, boundaries, and communicating desires1:16:00 – Adapting to physical limitations in sex1:22:30 – Final thoughts: The biggest lessons on love, sex, and self-worthSex & Love Intimate Conversation ResourcesMating in Captivity by Esther Perel The Art of Loving by Erich Fromm The State of Affairs by Esther Perel The Course of Love by Alain de Botton The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy & Validation Feeding the Hungry Heart by Gineen Rothe Facing the Intimacy Factor by Pia Melody --- Executive Producer: Jean CampbellProducer: Hailey Rovner MalachComposer: Eduoardo Vella  Specials thanks to Evangeline Donald. 

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• Living with Pain After Cancer: Dr. Lauren Heathcote of the Medical Research Foundation on the Mind-Body Connection, Resilience, and the Science of Chronic Pain

  This episode of I'm Fine is proudly sponsored by the Medical Research Foundation. The Medical Research Foundation is at the forefront of tackling often-overlooked health challenges, from chronic pain to areas of medical health that don’t receive the attention they deserve. Your support can help fund groundbreaking medical research to transform lives.In today’s episode, we are thrilled to welcome Dr. Lauren Heathcote, a senior lecturer in Health Psychology at King’s College London. Funded by the Medical Research Foundation, Dr. Heathcote and her team are leading one of the first-ever behavioral interventions aimed at reducing the impact of chronic pain in childhood cancer survivors.Dr. Heathcote delves into the science of pain, explaining how it’s both a sensory and emotional experience shaped by our bodies and minds. She also shares insights on her cutting-edge work developing digital tools to reshape young survivors’ beliefs about their bodies, fostering resilience and empowering them to live fuller lives despite chronic pain.00:00 Welcome and Introduction00:19 Sponsor Message: Medical Research Foundation00:59 Meet Dr. Lauren Heathcote02:03 Understanding Pain in Cancer Survivors05:37 Biopsychosocial Model of Pain06:32 Cancer Treatment Success Stories08:30 Chronic Pain in Cancer Survivors10:12 Psychological Impact of Cancer11:41 Core Beliefs About the Body20:27 Digital Health Interventions28:39 Influence of Medical Language29:38 The Psychological Impact of Post-Cancer Monitoring30:48 Research on Doctor-Patient Communication31:36 Mindset and Cancer Recovery32:44 Exploring Body Resilience34:15 Positive Psychology and Flow State35:41 Balancing Positivity and Realism37:14 Mind-Body Connection in Pain Management47:03 Interoception and Pain Perception48:09 A Scientist's Journey51:51 Supporting Cancer Pain Research52:42 Final Thoughts and AdviceGet Involved: Join us in supporting the Medical Research Foundation to help fund research like Dr. Heathcote's. Visit https://www.medicalresearchfoundation.org.uk/ to learn more. --- Sponsored by: Medical Research FoundationHost: Jean CampbellGuest: Dr. Lauren Heathcote Executive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Eduoardo Vella  

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• Bob Roth on Finding Inner Peace Through Transcendental Meditation: From Political Ambition to The David Lynch Foundation

  Jean sits down with Bob Roth, CEO of the David Lynch Foundation and renowned Transcendental Meditation (TM) teacher, whose students include Oprah, Jerry Seinfeld & Martin Scorsese. Bob shares his personal journey from a politically charged upbringing to discovering the power of TM and becoming an advocate for its transformative effects. The conversation dives deep into how TM can help individuals manage chronic stress, trauma, PTSD, and pain, making it a crucial tool for healing both the mind and body.Bob recounts his early skepticism towards meditation and how a trusted friend introduced him to TM, which led to a profound sense of inner calm and relaxation. He discusses how TM benefits groups ranging from veterans and first responders to students and fashion models, helping people from all walks of life handle the pressures of modern existence.Listeners will hear Bob's reflections on the unique impact of TM on both physical and emotional health, touching on concepts like post-traumatic growth, resilience, and the importance of cultivating a calm mind to navigate life's challenges. The episode also explores how TM offers a gateway to deep relaxation, reduces cortisol levels, and fosters inner equanimity, even in the face of stress and pain.Jean and Bob delve into the history and mission of the David Lynch Foundation, an organization that brings TM to underserved communities, including veterans, students, and survivors of domestic violence. Bob highlights the foundation’s work to integrate TM into healthcare systems and its vision for making this practice accessible to everyone.The David Lynch Foundation, founded in 2005, has a mission to provide TM to at-risk populations, including inner-city students, veterans suffering from PTSD, and women and children who have endured trauma. Their goal is to incorporate TM into global healthcare systems, making this powerful practice accessible to all.Transcendental Meditation (TM) is a simple, natural, and effortless technique practiced for 20 minutes twice a day. It allows the mind to settle into a state of deep relaxation, reducing stress and anxiety while promoting mental clarity and resilience. Unlike other forms of meditation that require concentration or mindfulness, TM focuses on transcending ordinary thinking to access a state of restful alertness.Key Takeaways:TM helps manage chronic stress, trauma, and pain by fostering a state of deep relaxation.The David Lynch Foundation is working to integrate TM into healthcare systems and make it accessible to all, especially underserved communities.TM promotes post-traumatic growth, resilience, and emotional healing, making it a powerful tool for managing both physical and emotional pain.00:00 Introduction and Appreciation00:45 Early Life and Political Aspirations01:56 Discovering Transcendental Meditation03:41 Impact of Transcendental Meditation04:25 Personal Experiences with Trauma07:54 Understanding PTSD and Complex PTSD10:46 Transcendental Meditation and Healing15:17 Meditation in Modern Healthcare19:12 The Science Behind Different Meditations25:38 Expanding the Window of Tolerance27:52 Meditate America Initiative29:13 The Pandemic of Chronic Stress30:29 Meditate America: A Lifeline Program32:00 The Mind-Body Connection35:26 The Role of Pain in Our Lives39:10 Personal Journey with Transcendental Meditation50:18 The David Lynch Foundation52:12 Timeless Wisdom for a Calm Mind--- Host: Jean CampbellGuest: Bob Roth Executive Producer: Jean Campbell Producer: Wicked Child Studio, Hailey Rovner Malach Composer: Eduardo Vella 

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• Thriving with Adult ADHD: A Conversation with Dr. James Kustow

  In this episode, Jean is joined by Dr. James Kustow, psychiatrist, adult ADHD specialist, and author of the new book How to Thrive with Adult ADHD. Dr. Kustow shares insights from his decades of experience in the field, offering a fresh perspective on ADHD and how it affects both the mind and body. He dives into the emotional, physical, and social challenges that people with ADHD face and explains how understanding the disorder can lead to transformative change. ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. It's characterized by patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning or development.Key Points:Introduction to Dr. James Kustow and his new book How to Thrive with Adult ADHD.Global statistics: ADHD affects about 5% of the population worldwide.The emotional and physical challenges of living with ADHD.How ADHD goes beyond attention issues, including emotional dysregulation, hyperactivity, and impulsivity.Dr. Kustow's unique approach to managing ADHD, focusing on both body and mind.Why understanding and managing ADHD can lead to real, positive change in one’s life.Resources: Dr. James Kustow’s Book: How to Thrive with Adult ADHDThe Grove Practice: https://www.thegrovepractice.com/about/about-us/--- Host: Jean CampbellGuest: Dr. James Kustow Executive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Eduardo Vella 

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• Founder of The Invisible Hypothyroidism, Rachel Hill, on Grieving the Life You Once Had, Finding Hope, and Living with Hashimoto's and Hypothyroidism

  In this compelling episode of I'm Fine, Jean is joined by Rachel Hill, thyroid patient advocate and founder of The Invisible Hypothyroidism. Rachel shares her journey with hypothyroidism, Hashimoto’s disease, and how she turned her personal struggles into a mission to educate and support others dealing with thyroid conditions. This episode delves into the emotional, physical, and mental challenges of living with chronic illness and offers valuable insights on how to manage hypothyroidism and its impacts on daily life.What is Hashimoto’s Disease? Hashimoto’s disease is an autoimmune disorder in which the immune system attacks the thyroid gland, leading to hypothyroidism, or underactive thyroid. It is the most common cause of hypothyroidism and affects around 90% of hypothyroid patients. Over time, the damage to the thyroid gland causes it to produce insufficient levels of thyroid hormones, leading to symptoms such as fatigue, weight gain, hair loss, depression, and muscle pain. While there is no cure for Hashimoto’s, the condition is managed through thyroid hormone replacement therapy, diet, and lifestyle changes aimed at reducing inflammation and supporting the immune system.What is Hypothyroidism? Hypothyroidism, often referred to as an underactive thyroid, is a condition where the thyroid gland doesn’t produce enough thyroid hormone. This can lead to a variety of symptoms, including fatigue, weight gain, depression, and muscle pain, as bodily processes slow down. The most common cause of hypothyroidism is Hashimoto’s disease, an autoimmune condition that attacks the thyroid gland. Managing hypothyroidism typically involves lifelong medication to replace the missing thyroid hormones and various lifestyle changes to mitigate symptoms.About Rachel Hill: Rachel Hill is a leading advocate for thyroid health and the creator of The Invisible Hypothyroidism, an online platform dedicated to raising awareness and providing support to those with thyroid disorders. Diagnosed with hypothyroidism and Hashimoto’s disease after years of unexplained symptoms, Rachel has become a trusted voice in the thyroid community, sharing her experiences through her blog, social media, and books. Her advocacy work aims to empower thyroid patients and provide them with the resources they need to live full and healthy lives.Rachel's book Be Your Own Thyroid Advocate is available here 00:00 Introduction and Guest Welcome00:52 Understanding Thyroid Conditions03:04 Rachel's Personal Journey04:48 Diagnosis and Early Symptoms07:36 Creating a Supportive Community11:19 Navigating Treatment Options14:45 Diet and Lifestyle Changes18:31 Small Steps to Better Health19:51 The Importance of a Balanced Diet21:19 Struggles with Body Image and Eating Disorders21:53 Impact of Thyroid Condition on Life24:45 Grieving the Loss of Health28:01 Finding Hope and Community Support29:55 Managing Energy and Lifestyle Adjustments34:56 Balancing Parenthood and Health36:52 Support Systems and Community38:54 Advice for the Newly Diagnosed40:00 Conclusion and Final Thoughts--- Host: Jean CampbellGuest: Rachel Hill Executive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Eduardo Vella 

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