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I'm Fine

Jean Campbell
I'm Fine
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  • The Weight We Carry: Understanding Depression Beyond the Diagnosis with Dr. Joni Coleman, Institute of Psychiatry, Psychology & Neuroscience at Kings College London
    This is the second episode in a collaborative series between I’m Fine podcast and the Medical Research Foundation.In today’s conversation, Jean Campbell speaks to Dr Joni Coleman, Senior Lecturer in Statistical Genetics at the Institute of Psychiatry, Psychology & Neuroscience, King’s College London, about depression and how factors such as genetics, environment and trauma shape mental health. *Please note that Joni is not a clinician, so his comments shouldn’t be interpreted as clinical opinion.The Medical Research Foundation is at the forefront of tackling often-overlooked health challenges, from chronic pain to areas of medical health that don’t receive the attention they deserve. Your support can help fund groundbreaking medical research to transform lives: https://www.medicalresearchfoundation.org.ukResources: Primer on major depressive disorder: https://europepmc.org/article/med/37620370Lancet-WPA Commission: https://pubmed.ncbi.nlm.nih.gov/35180424/--- Sponsored by: Medical Research FoundationHost: Jean CampbellGuest: Dr. Joni Coleman Executive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Eduoardo Vella  
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  • Sensuality, Pain & Pleasure - Get Into Your Body with Aisha Paris Smith
    What happens when you stop seeing your body as a burden—and start experiencing it as a source of power, pleasure, and healing?I’m Fine in collaboration with The House of KoKo: Life in Motion PRESENTS:In this electric live recording at KOKO Camden, Jean sits down with somatic sexologist, speaker, and sexological bodyworker Aisha Paris Smith for a deeply moving and radically honest conversation about what it really means to come home to your body. Together, they explore the intersection of sensuality, trauma, chronic pain, and the often-forgotten truth that pleasure isn’t just a luxury—it’s a tool for repair.Topics We Cover[00:02:00] Welcome, Introductions & Why This Conversation Matters[00:07:00] Guided Grounding: How Does It Feel to Be in Your Body Today?[00:14:00] Why We Disconnect: Culture, Shame & the Stories We Hold[00:17:00] The Impact of Porn & Overstimulation on Sensual Connection[00:21:00] What Desensitizes Us—And What Helps Us Feel Again[00:24:00] Productivity Culture, Disembodiment & Reclaiming Rest[00:25:30] Body Image, Media Messages & the Pleasure Triangle[00:28:00] Is Pleasure a Luxury or a Necessity?[00:31:00] What Sensuality Actually Looks Like in Everyday Life[00:33:00] The Fear of Pleasure & Why We Resist Slowing Down[00:35:00] Internal ‘No’s: Shame, Safety, and the Cost of Disconnection[00:39:00] Emotions as Messengers & How to Let Them Move Through[00:42:00] Embodied Yes vs. Disembodied Decisions[00:43:00] Vulnerability & Why It’s the Root of Real Pleasure[00:45:00] Let’s Talk About Genitals: Normalizing What’s Always There[00:48:00] Practical Tools for Reconnecting With Your Body[00:51:00] Chronic Pain & Trusting a Body That’s Hurt You[00:56:00] Birth Control & Hormones: What Happens When Chemistry Conflicts with DesireThis episode is for you if...•⁠  ⁠You feel disconnected from your body or pleasure•⁠  ⁠You're curious about somatics, sensuality, or sex coaching•⁠  ⁠You live with pain and want to reconnect with your body gently•⁠  ⁠You want to bring more aliveness into your everyday life—on your termsAbout Aisha Paris SmithAisha is a certified somatic sex and life coach, speaker, and sexological bodyworker. She works with individuals and couples to unlock intimacy, rewire narratives of shame, and build trust in their own bodies. Her work has been featured in The Times, The Evening Standard, and FT How To Spend It.Let’s Connect:💌 Follow Jean on Instagram @jean.campbell💌 Follow Aisha on Instagram @aishaparissmith🎙️ Subscribe to I’m Fine and never miss an episode🌸 Explore more: aishaparissmith.comBrought to you by: LIFE IN MOTION in collaboration with The House of KOKO Host: Jean CampbellGuest: Aisha Paris Smith Executive Producer: Jean CampbellProducer: Julien Plante KOKO Productions Wicked Child Studio, Hailey Rovner MalachComposer: Eduoardo Vella  
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  • Dr. Aja Murray on ADHD, Adolescence & Mental Health in Association with The Medical Research Foundation
    This is the first in a collaborative series between I’m Fine podcast and the Medical Research Foundation. The Medical Research Foundation is at the forefront of tackling often-overlooked health challenges, from chronic pain to areas of medical health that don’t receive the attention they deserve. Your support can help fund groundbreaking medical research to transform lives.In today’s conversation, I was privileged to meet Dr Aja Murray, a researcher and lecturer in psychology at the University of Edinburgh. Funded by the Medical Research Foundation, her research focuses on attention deficit hyperactivity disorder (ADHD), especially during adolescence, as well as its co-occurrence with mental health conditions like anxiety and depression.ADHD resources, suggested by Dr Aja Murray:Resources Archive - ADHD Foundation : ADHD FoundationADHD - Attention-deficit / hyperactivity disorder - ACAMHADHD UK - Homepage - ADHD UKIf you’d like to get involved in ADHD-related research, contact Dr Aja Murray’s team at [email protected] more about the Medical Research Foundation and support their mission:https://www.medicalresearchfoundation.org.uk/--- Sponsored by: Medical Research FoundationHost: Jean CampbellGuest: Dr. Aja MurrayExecutive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Eduoardo Vella  
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  • Bonus Episode: Rewriting The Rules of Sex & Love with Clinical Sexologist Dr. Adrienne Loth and CEO of Silver Bell Global, Natasha Silverbell
    Happy Valentine’s Day! Wherever you find yourself - whether you’re in love, healing from love, or deepening your relationship with yourself - I wanted to share something special with you… I recently hosted a panel discussion at The Twenty Two in London exploring the psychology behind love, sex, and pain - how they shape our relationships, impact our emotional well-being, and intertwine in ways we don’t always expect. I was joined by two incredible women Dr. Adrienne Loth and Natasha Silverbell: Dr. Adrienne Loth is a clinical sexologist, licensed marriage and family therapist, and executive coach, known for her action-oriented, cross-cultural approach to therapy, specializing in relationships, sexual health, trauma, and stress management.Natasha Silver Bell is the founder and CEO of Silver Bell Global, a premier recovery consulting firm helping individuals and families navigate addiction recovery with a holistic, deeply personalized approach.Key TakeawaysSex, intimacy, and pleasure are fluid and ever-changing—embrace the journey.Your desires and challenges shift throughout life—this isn’t failure, it’s growth. Dissatisfaction isn’t the end; it’s an invitation for self-discovery.Vulnerability and communication are the foundation of connection.Healing, intimacy, and growth all start with honest conversations—with yourself and others. Speaking your truth dissolves shame and fosters deeper relationships.Safety is the foundation for healing and intimacy.Rebuilding trust after trauma, betrayal, or shame begins with creating environments—both within yourself and in relationships—where you feel seen, supported, and empowered.Sexual empowerment is about agency, not performance.True empowerment comes from knowing your body, understanding your desires, and respecting your boundaries—not meeting external expectations.Healing starts with a compassionate relationship with yourself.Reclaiming pleasure and intimacy is about curiosity, joy, and self-acceptance—not just overcoming the past.Episode Breakdown00:00 – Why we need to talk about love, sex, and pain04:30 – The shame and stigma that stop people from opening up11:15 – Love vs. attachment: How to know if you’re in a healthy relationship18:40 – Natasha shares how she reclaimed her voice in relationships25:20 – Healing past trauma, chronic pain, and self-perception32:10 – Is there such a thing as a “normal” sex life? Navigating desire differences38:45 – Why people have sex to avoid conflict and how to break the cycle45:20 – The role of self-exploration and personal responsibility in sexual satisfaction51:00 – Cultivating sensuality beyond sex: The psychology of arousal56:15 – Rekindling intimacy in long-term relationships1:02:30 – Kinks, boundaries, and communicating desires1:16:00 – Adapting to physical limitations in sex1:22:30 – Final thoughts: The biggest lessons on love, sex, and self-worthSex & Love Intimate Conversation ResourcesMating in Captivity by Esther Perel The Art of Loving by Erich Fromm The State of Affairs by Esther Perel The Course of Love by Alain de Botton The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy & Validation Feeding the Hungry Heart by Gineen Rothe Facing the Intimacy Factor by Pia Melody --- Executive Producer: Jean CampbellProducer: Hailey Rovner MalachComposer: Eduoardo Vella  Specials thanks to Evangeline Donald. 
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  • Living with Pain After Cancer: Dr. Lauren Heathcote of the Medical Research Foundation on the Mind-Body Connection, Resilience, and the Science of Chronic Pain
    This episode of I'm Fine is proudly sponsored by the Medical Research Foundation. The Medical Research Foundation is at the forefront of tackling often-overlooked health challenges, from chronic pain to areas of medical health that don’t receive the attention they deserve. Your support can help fund groundbreaking medical research to transform lives.In today’s episode, we are thrilled to welcome Dr. Lauren Heathcote, a senior lecturer in Health Psychology at King’s College London. Funded by the Medical Research Foundation, Dr. Heathcote and her team are leading one of the first-ever behavioral interventions aimed at reducing the impact of chronic pain in childhood cancer survivors.Dr. Heathcote delves into the science of pain, explaining how it’s both a sensory and emotional experience shaped by our bodies and minds. She also shares insights on her cutting-edge work developing digital tools to reshape young survivors’ beliefs about their bodies, fostering resilience and empowering them to live fuller lives despite chronic pain.00:00 Welcome and Introduction00:19 Sponsor Message: Medical Research Foundation00:59 Meet Dr. Lauren Heathcote02:03 Understanding Pain in Cancer Survivors05:37 Biopsychosocial Model of Pain06:32 Cancer Treatment Success Stories08:30 Chronic Pain in Cancer Survivors10:12 Psychological Impact of Cancer11:41 Core Beliefs About the Body20:27 Digital Health Interventions28:39 Influence of Medical Language29:38 The Psychological Impact of Post-Cancer Monitoring30:48 Research on Doctor-Patient Communication31:36 Mindset and Cancer Recovery32:44 Exploring Body Resilience34:15 Positive Psychology and Flow State35:41 Balancing Positivity and Realism37:14 Mind-Body Connection in Pain Management47:03 Interoception and Pain Perception48:09 A Scientist's Journey51:51 Supporting Cancer Pain Research52:42 Final Thoughts and AdviceGet Involved: Join us in supporting the Medical Research Foundation to help fund research like Dr. Heathcote's. Visit https://www.medicalresearchfoundation.org.uk/ to learn more. --- Sponsored by: Medical Research FoundationHost: Jean CampbellGuest: Dr. Lauren Heathcote Executive Producer: Jean CampbellProducer: Wicked Child Studio, Hailey Rovner MalachComposer: Eduoardo Vella  
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About I'm Fine

Hosted by supermodel and chronic pain advocate Jean Campbell, I'm Fine aims to redefine the narrative of pain in a culture where "I'm fine" often masks the reality of living with pain. By sharing personal stories, mind-body techniques, and practical solutions, the podcast seeks to help listeners move beyond pain and discover possibilities, positivity, and productivity.
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