Your Safe Space

YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space.
Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me!

10 things my therapist has said over the years that completely changed the way I think. These lessons have made me happier, calmer, and waaaaay more self-aware!!

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.

YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space.
Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me!

Why does 30 suddenly make you question who you are and what you tolerate? Let’s unpack the shift from your 20s to your 30s.

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.

YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space.
Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me!

In 2026, we aren't taking things personally. Why small moments feel like rejection, and how to stop making them about your worth!!
My weekly recommendation that I mentioned on air is linked here!

💌 Send in your submissions here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.

YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space.
Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me!

The realistic habits that I believe have made me healthier, happier & calmer!!

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.

YSS ENCORE! While I’m taking a little season break, I’m bringing back some of your favourite episodes from Your Safe Space.
Whether you missed this one the first time or need the reminder, I hope you love revisiting it with me!

Today we are talking about the quiet loneliness many people experience in their 20s, even when life looks full!

💌 Send in your submissions this season here!
📲 Follow YSS on Instagram & TikTok.
💬 Join the YSS Facebook community.

If you are struggling with your mental health, please find some support resources below or chat with your GP.
Helplines
Hosted on Acast. See acast.com/privacy for more information.