More Human. More Kind.

• The Power of Love: Mothering the Collective

  In the final chapter of our Friday reflection series, host Heather Hester delves into the concept of 'mothering the world,' a notion that encourages us to extend our caring instincts to a broader societal context. This episode posits that true mothering transcends familial boundaries, emphasizing the importance of offering compassion to the collective. She confronts the pressing issues of our time—rising injustices, systemic discrimination, and the erosion of democratic ideals—while inviting listeners to respond with love and action. The conversation is particularly aimed at individuals who bear the emotional weight of societal challenges, urging them to choose compassion in the face of fear and despair.Throughout our conversation, Heather reflects on the profound emotional journeys experienced this year, characterized by a reckoning with political and social realities. The episode serves as a reminder that mothering the world involves not only advocating for those who cannot speak for themselves but also creating inclusive spaces where everyone feels safe and valued. She emphasizes the need for alignment with one’s values and the importance of nurturing with intention, rather than seeking to 'fix' all problems. It is about recognizing that each individual can contribute to a collective movement of kindness and support.As she concludes this reflective series, she invites listeners to ponder what stirs their hearts and to consider the small yet courageous actions they can take in response. Mothering the world requires us to act from a place of love, ensuring that our efforts are grounded and sufficient. This episode encapsulates a call to continue nurturing both ourselves and one another, reinforcing the notion that through shared compassion and courage, we can indeed make a meaningful difference in our world.Takeaways: The essence of mothering the world involves extending compassion towards others in need. To mother the world is to act from love and to recognize humanity in everyone. Being part of a movement for positive change requires alignment with one’s core values. One must choose moments of rest and reflection amidst the demands of activism and care. Connect with Heather:Join the Kind Space on PatreonGive a copy of Heather's book, Parenting with Pride. Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review!Work with Heather one-on-one or bring her into your organization to speak or run a workshop!YouTubeTikTokEmail: [email protected] This podcast uses the following third-party services for analysis: Blubrry -...

  --------  

  6:44
• Permission to Evolve: Unlearning, Allyship, and Parenting with Ash Beckham

  Episode Summary:In this deeply insightful conversation, Heather Hester sits down with Ash Beckham—speaker, author, and advocate—to explore the powerful intersection of parenting, allyship, and radical self-compassion. From unlearning biases without shame to creating safe spaces for our kids to thrive, this episode is a rich tapestry of wisdom, humor, and real talk.Ash shares her perspective on the importance of giving ourselves permission to evolve, the difference between unconditional love and acceptance, and how to navigate tough conversations with those who might not “get it.” She also highlights the power of curiosity over certainty, and why it’s enough—more than enough—to simply show up, learn, and grow.Key Takeaways:We all have biases—it’s what we do next that matters.There’s no such thing as perfect allyship or perfect parenting—there’s only progress.Acceptance takes time, for both ourselves and others.Our role isn’t to change everyone’s mind—it’s to spark curiosity and plant seeds of understanding.When our kids feel safe and seen, they’ll share the parts of themselves that matter most.Guest Spotlight:Ash Beckham is an advocate, speaker, and author of Step Up: How to Live with Courage and Create Connection in Every Conversation. Her TEDx talk, Coming Out of Your Closet, has inspired millions with its blend of humor and profound truth. Connect with Ash at ashbeckham.com and follow her on Instagram @ashbeckham.🔗 Resources & Links:Ash’s TEDx Talk: Coming Out of Your ClosetAsh’s book: Step Up: How to Live with Courage and Create Connection in Every ConversationResource - Mastering Everyday Leadership📢 Call to Action:More Human. More Kind. Podcast: Subscribe hereIf this episode resonated with you, please share it with a friend who might need to hear it. Leave us a review, follow the show, and keep showing up—imperfectly and courageously. We’re so glad you’re here.Connect with Heather:Join the Kind Space on PatreonGive a copy of Heather's book, Parenting with Pride. Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review!Work with Heather one-on-one or bring her into

  --------  

  50:25
• Learning to Mother Ourselves: Essential Practices for Well-Being

  In this podcast episode, host Heather Hester delves into the crucial concept of self-mothering, positing that before we can adequately nurture others—be it our children, our work, or our communities—we must first learn to care for ourselves. This notion is underscored by personal reflections on the exhaustion and boundarylessness that often accompany a life dedicated to others' needs, a state from which many may find it challenging to extricate themselves. Heather shares insights gained from years of navigating grief, transformation, and the overwhelming demands of life, emphasizing that self-care should not be perceived as indulgent but rather as an essential practice. She explores the significance of setting boundaries, honoring our needs, and modeling compassionate self-care for those around us. Ultimately, this episode serves as a reminder that nurturing oneself is not merely beneficial but imperative; it cultivates a ripple effect of compassion that can transform our interactions and relationships.Takeaways: In order to effectively care for others, one must first learn to mother oneself. Self-mothering is not a self-indulgent act, but rather an essential practice for well-being. Establishing boundaries and prioritizing self-care are crucial steps in the self-mothering journey. The act of mothering oneself models compassionate behavior for those around us, including children. Listening to one's own needs and emotions is a vital component of self-mothering. Practicing self-compassion and rest is fundamental to prevent burnout and promote healing. Connect with Heather:Join the Kind Space on PatreonGive a copy of Heather's book, Parenting with Pride. Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review!Work with Heather one-on-one or bring her into your organization to speak or run a workshop!YouTubeTikTokEmail: [email protected] This podcast uses the following third-party services for analysis: Blubrry - https://create.blubrry.com/resources/about-blubrry/privacy-policy

  --------  

  8:23
• Exploring the Complexities of Religious Trauma

  In a profound exploration of religious trauma, this episode delves into the intricate dynamics between faith and LGBTQ identities. The insightful dialogue between the host Heather Hester and her guest, Ann Russo, unveils the complexities of navigating one’s beliefs in the aftermath of experiencing trauma rooted in high-control religious environments. They talk about the psychological ramifications of such experiences, particularly for those who identify as LGBTQ, and emphasize the critical importance of recognizing the signs of religious trauma. By sharing personal anecdotes and professional insights, they illuminate the path toward healing, underscoring the value of therapeutic interventions and community support. Moreover, the episode advocates for a reimagined relationship with faith that accommodates diverse identities, thereby encouraging listeners to embrace their spiritual journeys without fear of rejection or condemnation. The discussion serves as a poignant reminder of the transformative power of understanding and acceptance in the face of adversity.Takeaways: This podcast episode elucidates the complexities surrounding the recognition of religious trauma and its manifestations. The intersectionality of being LGBTQ and maintaining faith is explored as a source of empowerment and healing. Listeners are provided with valuable insights into the therapeutic approaches that assist in overcoming religious trauma. The importance of understanding personal belief systems and the impact of high-control religions on mental health is discussed in depth. The episode emphasizes the need for compassion and self-acceptance in the journey towards healing from religious trauma. Practical strategies for engaging with faith and spirituality beyond dogma are shared, encouraging a more inclusive approach to belief. Connect with Ann:annrusso.orgamrtherapy.comAnn Russo, LCSW, MA (Theology), is a licensed clinical social worker, sex-positive therapist, and the founder of AMR Therapy & Support Services. With over 20 years of experience, she specializes in healing religious trauma, supporting LGBTQ+ individuals, and providing affirming care for those in non-traditional relationships. Ann offers training, consulting, and therapy services that center on inclusivity, trauma-informed practices, and spiritual healing. She is also the creator of the Empowering Pathways Continuing Education Program, designed to equip mental health professionals with tools to support marginalized communities.In addition to her clinical work, Ann is a published author and speaker, contributing to podcasts and media events that explore themes of sexuality, identity, and healing. Her work is rooted in a commitment to social justice and the transformation of mental health and wellness spaces.Connect with Heather:Join the Kind Space on PatreonGive a copy of Heather's book, Parenting with Pride. Join Heather's Substack and Mid Week

  --------  

  36:33
• Mothering Beyond Parenting: Nurturing Your Purpose

  In the second week of reflecting on mothering, the host, Heather Hester, effectively shifts the paradigm from traditional notions of motherhood to a broader understanding of nurturing as a vital component of creativity and enterprise. The episode discusses the concept of 'mothering' as a metaphor for the care we extend not only to children but also to our aspirations, projects, and the various visions we seek to manifest in the world. Heather's personal narrative regarding the inception of Chrysalis Mama serves as a poignant illustration of this theme, as she shares the tumultuous yet rewarding journey of birthing an initiative that emerged from a place of urgent necessity and deep personal conviction. The process of nurturing ideas, akin to mothering, is framed as a journey characterized by uncertainty, vulnerability, and the imperative of sustained commitment amidst challenges. Heather poignantly depicts the emotional and psychological landscapes navigated by those who undertake the task of 'mothering' their missions. She highlights the importance of resilience in the face of obstacles such as burnout and self-doubt, while also emphasizing the necessity of cultivating a deep connection to one's vision. By inviting listeners to contemplate their roles as nurturers of their respective missions, Heather fosters a sense of community and shared experience, thereby reinforcing the notion that the act of creation is both a solitary and collective endeavor. Ultimately, the episode champions the idea that embracing the creative process with tenderness and courage is essential, encouraging individuals to reflect on how their pursuits shape their identities and the impact they have on the world.Takeaways: The act of mothering encompasses nurturing not only children but also our creative endeavors and projects. Engaging in the process of building a business necessitates a commitment to growth and resilience. Mothering demands that we embrace uncertainty and discomfort while remaining dedicated to our missions. It is essential to nurture our initiatives with love and patience, allowing them to evolve naturally. One must reflect on whether they are nurturing their projects or allowing fear to dictate their actions. Honoring the cycles of creativity and renewal is crucial for sustaining our passionate pursuits. Connect with Heather:Join the Kind Space on PatreonGive a copy of Heather's book, Parenting with Pride. Join Heather's Substack and Mid Week Breath weekly newsletter Share More Human. More Kind. Please subscribe to, rate, and review!Work with Heather one-on-one or bring her into your organization to speak or run a workshop!YouTubeTikTokEmail: [email protected]...

  --------  

  7:40

More Society & Culture podcasts

Trending Society & Culture podcasts

About More Human. More Kind.