Life After Sugar

For Sharon, sugar was much more than a sweet treat.
Sugary foods were something she used to help her through all-nighters and cope with difficult times.
But eventually, she realized that sugar was was helping her cope with difficult relationships and family issues.
In this episode, Sharon shares her journey from eating brownie batter straight from the bowl to adopting a raw vegan lifestyle.
She talks about the difficult events that fuelled her sugar addiction, and the moment she realized she didn't want to spend the next 40 or 50 years feeling miserable.
Most importantly, Sharon explains how she came to see the connection between food, her emotions, her self-talk, and the rest of her life, and how getting off the sugar roller coaster became part of a much bigger shift in herself.
Find Sharon here.
To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.
For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!
For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! 
Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:
scroll down in your podcast player on your phone and click on the stars. 
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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...

What does sugar have to do with heart disease? 
According to Dr. Geoffrey Boone, preventive cardiologist, much more than most people realize. 
After decades of helping people prevent heart disease, he explains how sugar contributes to inflammation, damages the lining of the arteries, and why these changes can begin years before any symptoms appear.
In this episode, we talk about why Dr. Boone believes prevention still isn't the main focus of healthcare, how modern imaging can detect heart disease long before a heart attack, and why highly processed foods have become such a problem. 
We also discuss why moderation isn't always realistic for people with sugar addiction, where lifestyle changes fit alongside medication, and the practical steps you can take today to protect your heart for the long term.
Find Dr. Boone's book here.
To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.
For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!
For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! 
Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:
scroll down in your podcast player on your phone and click on the stars. 
To leave a review, scroll down a little more and click on "Write a Review". 
Once you’ve finished, select “Send” or “Save” in the top-right corner. 
If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.
After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...

You've probably tried to stop eating sugar on your own.
More than once.
And it can work for a while. 
You promise yourself you'll do better, you rely on willpower, and maybe you even have a few good days or weeks. 
But when life gets stressful or overwhelming, it's all too easy to slip back into old habits.
In this episode, I talk about why lasting freedom from sugar cravings isn't about having more knowledge or finding the perfect meal plan. 
It's about getting the right support and accountability while you make changes that actually last.
You'll also hear an excerpt from one of the accountability calls inside my Freedom from Cravings Formula program, where Anne shares the value of having the support of others:
reassurance that there is no perfect time
 encouragement when life gets chaotic 
 accountability instead of quitting 
 perspective that a setback isn't failure
Because sometimes, what makes the biggest difference isn't another strategy. It's having someone there to support you and help you stay the course.
To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.
For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!
For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! 
Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:
scroll down in your podcast player on your phone and click on the stars. 
To leave a review, scroll down a little more and click on "Write a Review". 
Once you’ve finished, select “Send” or “Save” in the top-right corner. 
If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.
After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...

Many of us turn to sugar or comfort food without really understanding why. 
In fact, most of us haven't been taught how to name or cope with our emotions.
For Lisa, emotional eating became a way of coping with life's difficult moments when she was a child. It wasn't until much later in life that she began to uncover what she really needed to do when her emotions overwhelmed her.
In this episode, Lisa shares how childhood experiences, including the loss of her brother at the age of six, shaped her relationship with food. 
We talk about emotional eating, self-compassion, people-pleasing, and why cravings are often pointing to something much deeper than hunger. 
Lisa also shares practical ways to pause before reacting to a craving, recognize what you're really feeling, and begin responding with kindness rather than self-criticism.
Find Lisa here.
To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.
For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!
For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! 
Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:
scroll down in your podcast player on your phone and click on the stars. 
To leave a review, scroll down a little more and click on "Write a Review". 
Once you’ve finished, select “Send” or “Save” in the top-right corner. 
If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.
After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...

A dramatic sugar crash during a swimming race at just 11 years old became the turning point that shaped Jodie's entire approach to health.
In this episode, Jodi shares how that early experience led her to question the role of sugar, discover the power of whole foods, and become much more aware of how food affects the body. 
We also explore inflammation, the gut and skin microbiome, why what you eat shows up on your skin, and how Jodi's decision to eat differently led to her creating a line of natural plant-based skincare products.
Jodi talks about about paying attention to your body's signals, and challenging what we've been taught about food. And it can all begin with a few simple changes.
Find Jodi here.
To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 90-day program, Freedom from Cravings Formula TODAY.
For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!
For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! 
Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:
scroll down in your podcast player on your phone and click on the stars. 
To leave a review, scroll down a little more and click on "Write a Review". 
Once you’ve finished, select “Send” or “Save” in the top-right corner. 
If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.
After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...