The Danette May Show

RESOURCES
- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.com
- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.
Listen to Gina's podcast episode interviewing me here.
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this powerful episode, I sit down with Gina Worful, founder of the Mastering Mindfulness Institute, to uncover the real reason behind sugar cravings, emotional eating, and why so many women feel stuck in cycles with food. If you’ve ever wondered why you can’t stop craving sugar or why willpower never seems to work, this conversation will completely shift your perspective. We explore how cravings are not a lack of discipline, but powerful signals from your body tied to your nervous system, stress, blood sugar, and deeper emotional needs.
We go beyond diet culture to reveal how your relationship with food is deeply connected to your sense of safety, pleasure, and self-worth. You’ll learn how to decode your cravings, understand emotional eating, and begin healing your relationship with food in a sustainable, compassionate way. This episode is for anyone ready to stop fighting their body, release shame around eating, and finally feel empowered, balanced, and at peace with food.

IN THIS EPISODE:
(0:00) Cravings vs shame mindset shift
(0:35) Meet Gina Worful mindfulness and food expert
(1:25) 30 day booty camp energy and confidence
(2:21) Hydration and energy crash fix
(3:48) Life in Austin and community energy
(4:42) Gina's journey into nutrition
(8:04) The shame moment that changed everything
(11:11) Self compassion over willpower
(13:35) Cravings are nervous system signals
(15:59) How to decode your cravings
(18:42) Blood sugar vs stress eating
(20:38) Serotonin and brain chemistry explained
(21:52) Why you crave sugar at night
(22:19) Emotional and childhood eating patterns
(24:39) Why comfort eating isn't bad
(25:49) Pleasure stress and weight loss
(28:07) Trauma safety and food
(33:57) Your body isn't broken
(36:16) GLP 1 weight loss drugs honest take
(38:58) Healing your relationship with food
(41:58) Final message curiosity changes everything

RESOURCES
- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com
- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.
- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.
Click this link to get your exclusive discount and try it for yourself.
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

If you’ve been feeling overwhelmed by the state of the world, questioning what’s true, or sensing a deeper shift happening within you, this episode is your safe space. In this heart to heart conversation, I’m sharing how to stay grounded, protect your energy, and reconnect with your inner power during times of uncertainty and spiritual awakening. We talk about navigating heavy emotions, trusting your intuition, and understanding why your soul may have chosen to experience these intense moments of transformation.
I also walk you through simple, powerful tools to support your energy right now, from grounding practices and nervous system support to protecting your energetic field and reconnecting with your light. Whether you identify as an empath, feel emotionally drained, or are awakening to deeper truths, this episode will help you feel less alone and more empowered to rise. You are here for a reason, and your light matters now more than ever.

IN THIS EPISODE:
(0:00) Why your soul chose this
(4:00) Nature walk setup
(4:38) Lotus Rising explained
(5:24) Darkness coming to light
(7:19) Three types of listeners
(10:28) Personal reckoning and grief
(15:49) Alchemizing pain into light
(16:29) Reconnect with your soul
(19:02) Grounding and protection tools
(22:52) Frequency music for healing
(24:04) Choose light and close

RESOURCES
- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com
- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com
- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this deeply moving episode of The Danette May Show, I sit down with my friend Scott as he shares the raw, unfiltered journey of losing his father. From childhood wounds and unresolved resentment to the final 12 days spent fully present, this conversation explores what it truly means to face grief, forgive the past, and show up when it matters most. If you have ever struggled with how to navigate the passing of a loved one or feared not having closure, this episode will meet you right where you are.

We talk about the realities of caregiving, the emotional weight of Lewy Body dementia, and the powerful shift from avoidance to presence that changed everything for Scott and his family. You will hear about the final moments, the unexpected gifts, and the signs that love continues beyond this life. This episode is a reminder to slow down, open your heart, and choose connection, because in the end it is not about perfection, it is about love, forgiveness, and being there.

IN THIS EPISODE:
(0:00) Anger before loss and anticipatory grief
(0:37) Why this conversation matters right now
(4:03) Meet Scott and why his story will impact you
(6:55) Childhood memories and father relationship
(8:34) Letting go of resentment and reframing the past
(9:56) Lewy body dementia and haunting nightmares
(11:06) Signs of decline and the reality of caregiving
(14:26) Fear of being forgotten and emotional avoidance
(17:44) Therapy breakthrough and emotional release
(20:57) Choosing to fully show up in the hardest moments
(25:07) Taking time off and the final hug
(26:29) The urgency to be there before it is too late
(27:16) Final gifts and meaningful last moments
(29:31) Family unity, faith, and coming together
(31:21) How to truly be present with a loved one
(32:44) Slowing down to not miss what matters
(35:00) What the final hours in hospice are really like
(39:20) After death, goodbye, and the feeling of absence
(43:23) Signs from the other side and spiritual connection
(46:42) Gratitude, healing, and letting go
(51:07) Final reflections and takeaways

You can connect with Scott at [email protected]

RESOURCES
- Follow the podcast to get notified when I drop an episode. New episodes every Tuesday and Thursday!
- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.
- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.
Click this link to get your exclusive discount and try it for yourself.
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this episode, I share a simple framework I use to make clearer and more aligned decisions in my life called the 3 Ps: purpose, prosperity, and pleasure. When opportunities or invitations come my way, I ask myself if they support at least two of these three areas. This decision filter helps me protect my energy, stay aligned with what matters most, and stop overthinking choices. If you have ever struggled with knowing when to say yes or no, this practice can bring powerful clarity and confidence to your decisions.
I also talk about the idea of romanticizing everyday life and finding magic in the small moments instead of waiting for big trips or major experiences to feel alive. From making coffee in the morning to taking a bath or watering plants, bringing presence and gratitude into daily routines can shift your nervous system, reduce stress, and help you experience more joy in the life you are already living.

IN THIS EPISODE:
(3:32) The 3 Ps framework for better decisions
(4:10) Purpose, prosperity, and pleasure explained
(4:57) Why pleasure is more important than you think
(6:42) Romanticize your everyday life
(8:35) Simple ways to create magic in daily routines
(10:31) February focus and supporting your nervous system
(12:58) Using the 3 Ps to guide your life decisions

RESOURCES
- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com
- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay
- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this episode, I sit down with Dr. Lara Wegener, a German trained medical researcher who spent 14 years studying medicine and conducting research at Oxford and Stanford before stepping away from conventional medicine to explore root cause healing. Her path led her deep into the Yucatán rainforest where she studied a private research project blending Mayan agricultural wisdom, plant medicine, microbial fermentation, and ancient water practices. We talk about how many chronic health issues may stem from environmental toxins, emotional stress, inflammation, and disruptions in the body’s internal terrain, and why ancient cultures focused on restoring balance through nature, detoxification, and cellular regeneration.
Dr. Lara Wegener also shares insights into her upcoming project Forest in a Bottle and explains how fermented rainforest botanicals and microorganisms may support cellular health, detoxification, and regeneration. In our conversation we explore the concept of water memory, the energetic imprint of food and epigenetics, and simple daily habits that can support health such as hydration, movement, and choosing clean whole foods. We also dive into my fascination with ancient civilizations and discuss powerful sacred sites like Giza, Chichén Itzá, Chaco Canyon, and Göbekli Tepe and what these places may reveal about the deeper connection between nature, consciousness, and healing.

IN THIS EPISODE:
(02:59) Meet Dr. Lara Wegener and her unconventional path
(04:35) Leaving conventional medicine after Oxford and Stanford
(05:52) Rainforest research and Mayan healing discovery
(07:41) Forest in a Bottle and rainforest plant medicine
(08:04) DMSO fermentation and the science behind it
(10:00) Mayan healing encounter and powerful plant medicine
(13:04) Detox, toxins, inflammation and root cause disease
(19:38) Ancient healing traditions across cultures explained
(21:28) Self sovereignty, intuition and true health
(22:59) Why modern food and the US diet disconnect us
(26:55) Morning wellness routine and daily health foundations
(27:29) Water memory, sacred springs and hydration
(28:59) Food energy, epigenetics and microbiome health
(29:59) Meat, protein and regenerative food sourcing
(32:01) Hidden dangers of sugary drinks and artificial sweeteners
(35:11) Daily movement habits that transform health
(36:46) Forest in a Bottle products and cellular regeneration
(38:17) Miracles, consciousness and ancient site activations
(41:45) Sacred sites, pyramids and ancient energy
(45:38) Gobekli Tepe, lost technology and ancient civilizations
(47:51) Final reflections, gratitude and where to learn more

CONNECT WITH DR. LARA WEGENER
Website: https://mylongevitylife.com/collections/all
Instagram: @larawegenermd