The Danette May Show

RESOURCES
- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com
- The movements are on my Youtube channel: @TheDanetteMay
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
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NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this episode of The Danette May Show, I’m sharing the simple 10-minute lymphatic movement routine I used every morning while rafting, camping, and living completely off-grid in the Grand Canyon. This gentle lymphatic drainage workout is designed to help support energy, metabolism, hormone health, circulation, detoxification, and nervous system regulation without needing equipment, workout clothes, or a gym.
You’ll learn the exact low-impact movements I did daily, including twist hops, arm swings, golfer swings, kidney taps, trunk twists, high-knee slaps, and full-body tapping to wake up your lymphatic system and help your body feel lighter, stronger, and more energized. This quick morning routine is simple enough for all ages and fitness levels, and it may become your new favorite way to move your body, flush stagnant energy, and feel better in just 10 minutes a day.

IN THIS EPISODE:
(0:00) Welcome to the show
(2:24) What this episode is really about
(4:16) Grand canyon story teaser
(5:02) Lymphatic reset benefits
(6:20) Why this worked on my trip
(8:34) The 10 minute movement routine
(9:14) Step one: twist hops
(9:45) Arm swings, kidney taps, and high knees
(10:26) Full body lymphatic tapping
(11:05) Wrap up and next episode preview

RESOURCES
- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com

CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this final day of our meditation visualization series, I guide you through a powerful soul activation meditation designed to help you reconnect with your truth, awaken your inner knowing, and remember the light that has always been within you. This guided meditation is perfect for moments when you feel disconnected, uncertain, fearful, or ready to step into a higher version of yourself.
Through breathwork, heart-centered visualization, grounding Earth energy, divine light activation, affirmations, and a soul question prompt, you’ll be invited to soften your nervous system, open your heart, activate your energy centers, and choose your highest timeline. Let this meditation support you in feeling grounded, whole, aligned, and deeply connected to your soul’s truth.

IN THIS EPISODE:
(0:00) Final day welcome
(0:15) Download and save meditations
(0:47) Soul activation setup
(1:43) Breath and nervous system reset
(2:37) Heart light visualization
(3:19) Affirming your truth
(3:47) Earth and crown energy activation
(5:15) Already whole and aligned
(5:46) Soul question prompt
(6:39) Choosing your highest timeline
(7:16) Return and remember

RESOURCES
- Day 5 episode of the 5 Day Meditation Reset drops tomorrow, Saturday!

CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In today’s guided meditation, I’ll lead you through a calming golden light visualization designed to help you reconnect with peace, healing, and the divine light within you. Through breathwork, crystal bowl sound healing, and intentional visualization, you’ll be invited to soften fear, release anxiety, and fill your body with loving, golden healing light.
This meditation is here to support your nervous system, help you feel safe and grounded, and remind you that you are your own powerful healer. Come back to this episode anytime you need a moment of rest, spiritual connection, emotional healing, or a return to the truth that you are deeply loved and supported.

IN THIS EPISODE:
(0:00) Welcome and setup
(0:33) Setting the healing intention
(1:48) Getting comfortable and safe
(2:44) Breathwork and sound healing
(4:11) Golden light above
(4:47) Calling in love and gratitude
(6:01) Golden light through the body
(07:59) Choosing peace and healing
(09:03) Closing blessing

RESOURCES
- Day 4 episode of the 5 Day Meditation Reset drops tomorrow, Friday!

CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this powerful Day 3 guided meditation, I lead you into a deep theta visualization designed to help calm your nervous system, release old patterns, and reconnect with your inner power. Through gentle breathwork, a guided staircase descent, and a safe-place visualization, I invite you to soften into peace while opening your subconscious mind to healing, renewal, and possibility.
This meditation is especially supportive if you’re moving through change, stepping into a new season, or feeling ready to rewire limiting beliefs around worthiness, abundance, and creation. With the “I Celebrate, I Create” mantra woven throughout the practice, I’ll guide you to shift from chasing and waiting into deciding, celebrating, and embodying the truth that life is already saying yes.

IN THIS EPISODE:
(0:00) Welcome and intention
(1:21) Theta healing explained
(2:33) Rewiring limiting beliefs
(4:00) Settle in and breathe
(4:48) Countdown into theta
(5:43) Staircase descent visualization
(7:00) Enter your safe place
(9:06) Celebrate and decide mantra
(11:12) Return and wake up
(12:07) Closing affirmation

RESOURCES
- Day 3 episode of the 5 Day Meditation Reset drops tomorrow, Thursday!

CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In day two of this guided meditation series, I invite you to reconnect with the sacred feminine energy within you. Through breathwork, healing color visualization, womb space awareness, and lotus flower meditation, this practice is designed to help you soften, receive, renew, and remember the divine light that has always lived inside of you.
This meditation is dedicated to the woman who gives, serves, holds so much, and continues to rise. As you settle into your body and connect with your creative center, you’ll be guided to honor your inner beauty, awaken your feminine power, and trust the sacred blooming within.

IN THIS EPISODE:
(0:00) Day two welcome
(0:15) Honoring divine feminine energy
(1:01) Setting the meditation intention
(1:38) Settling into your sacred space
(2:26) Deep breathing reset
(3:45) Choosing your healing color
(4:17) Color flow visualization
(5:23) Womb space awareness
(6:31) Lotus in your creative center
(7:35) Remembering nothing was taken from you
(08:16) Letting the lotus rise
(10:06) Gratitude and closing