The Danette May Show

RESOURCES
- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.com
- Join my 3-Day Abundance Challenge and get step-by-step coaching to manifest financial, spiritual, and relational abundance. Sign up now at danetteabundance.com

CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this episode, I sit down with viral content creator and strategist Taylor Black, who has generated billions of views and built a multi-million dollar business through social media. In part 1 of this conversation, we dive into what it really takes to go viral, how to create content that actually connects, and the strategy behind standing out in a crowded digital world. Taylor shares her approach to storytelling, what makes people stop scrolling, and how brands and creators can use social media to grow their audience and income.
But this conversation goes deeper than just views and numbers. Taylor opens up about the moment success started to feel empty, and how she shifted from chasing virality to creating content with purpose and impact. We talk about authenticity, handling criticism online, and how to use your voice in a way that truly matters. If you’re looking to grow on social media, build a personal brand, or turn your content into a business, part 1 of this episode will give you both the strategy and the perspective you need.

IN THIS EPISODE:
(0:00) Viral messaging and what makes content blow up
(0:21) Playing characters and letting go of judgment online
(0:46) Meet Taylor Black viral creator and strategist
(02:53) Finding your creative outlet and passion
(03:49) Pranks vs vulnerability in content creation
(05:14) Fear of sharing music and being fully seen
(06:18) Storytelling strategy and cracking the viral code
(07:10) Trojan horse marketing explained
(07:17) Cybersecurity app example and messaging strategy
(08:27) Client work scaling and building a content business
(09:28) When going viral feels empty and unfulfilling
(11:17) How I found Taylor through intuition and alignment
(14:51) Creating impact through storytelling and social media
(16:05) How media and art shape culture and beliefs
(17:52) Social media algorithms and echo chambers
(18:34) Handling hate comments and online criticism
(20:26) Pickleball mansplaining and real life boundaries
(24:32) Scoreboard mindset and standing in your power
(26:05) How to make money on social media

CONNECT WITH TAYLOR
Instagram: https://www.instagram.com/taylorwatson/?hl=en
TikTok: https://www.tiktok.com/@taylormakesvideos
Snapchat: https://www.snapchat.com/@taylorwatson15
Viral video of cat: https://www.facebook.com/CraftsHacksandLaughs/videos/woman-accused-of-breastfeeding-a-cat-on-a-plane/9444468088922601/

RESOURCES
- Get my 3 Day Detox here https://danettemay.com/detoxnow
- If you want to use the same 5 day fasting program I did, here's the link (you can get a 15% discount if you use my link): https://prolonlife.com/DANETTE
- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this episode, I’m sharing my full 5 day fast experience, walking you through exactly what happened in my body and mind each day. From the initial headaches and hunger waves to entering autophagy and ketosis, I break down the real physical and emotional journey of fasting. If you’ve ever been curious about the benefits of a 3 day or 5 day fast, including fat loss, detox, cellular renewal, and mental clarity, this episode will give you an honest, behind-the-scenes look at what to expect.
But this wasn’t just about physical results. This fast became a deeply spiritual experience that helped me reconnect with my body, release old patterns, and gain powerful clarity. I also share how to prepare safely, why your intention matters, and the tools I used to support my body through the process. Whether you’re considering fasting for healing, metabolic reset, or spiritual growth, this episode will guide you every step of the way.

IN THIS EPISODE:
(0:00) Why I did a 5 day fast and what to expect
(1:43) My childhood fasting shame and healing my relationship with food
(2:44) Detox vs fasting what most people get wrong
(3:48) Autophagy ketosis and the spiritual power of fasting
(5:43) How to do a 5 day fast safely why I chose ProLon
(7:14) Setting your intention why your mindset matters most
(10:16) Day one symptoms headaches cravings and low energy
(11:38) Day two hunger waves and mental challenges
(13:40) Day three breakdown hangry emotions and hardest moment
(16:45) Day four breakthrough clarity energy and spiritual connection
(18:45) Day five results how to break a fast safely
(20:29) My results fat loss healing and what I’ll do next
(22:11) Final thoughts resources and fasting tips

RESOURCES
- Follow the podcast to get notified when I drop an episode. New episodes every Tuesday and Thursday!
- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com
- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!
- Listen to my Spotify Playlist here

CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this deeply personal life update, I’m opening my heart and sharing what I’m currently navigating, including anxiety, emotional overwhelm, and the uncertainty so many of us are feeling right now. If you’ve been struggling with stress, fear about the future, poor sleep, or a sense of disconnection, you are not alone. In this episode, I speak to the collective pressure around money, job security, and the state of the world, and how it’s impacting our nervous system, mental health, and overall well-being.
I also share the exact tools helping me move through one of the hardest seasons of my life, from grounding in nature and moving your body to processing emotions, raising your frequency, and choosing love even in dark moments. This episode is your reminder that even when life feels heavy and uncertain, you have the power to heal, regulate your nervous system, and create light in your world again.

IN THIS EPISODE:
(0:00) Walk and heart talk on anxiety and overwhelm
(3:37) What’s weighing on us stress and uncertainty
(6:07) You’re not alone in anxiety and fear
(8:13) Personal darkness and emotional healing
(9:56) Tools to get through stress and overwhelm
(14:35) Community connection and emotional support
(17:05) Choosing light during hard times
(21:54) Pickleball story about kindness and connection
(25:31) How your frequency shapes your reality
(27:12) Closing thoughts and encouragement

RESOURCES
- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day - no gym needed at danettebootycamp.com
- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.
Listen to Gina's podcast episode interviewing me here.
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this powerful episode, I sit down with Gina Worful, founder of the Mastering Mindfulness Institute, to uncover the real reason behind sugar cravings, emotional eating, and why so many women feel stuck in cycles with food. If you’ve ever wondered why you can’t stop craving sugar or why willpower never seems to work, this conversation will completely shift your perspective. We explore how cravings are not a lack of discipline, but powerful signals from your body tied to your nervous system, stress, blood sugar, and deeper emotional needs.
We go beyond diet culture to reveal how your relationship with food is deeply connected to your sense of safety, pleasure, and self-worth. You’ll learn how to decode your cravings, understand emotional eating, and begin healing your relationship with food in a sustainable, compassionate way. This episode is for anyone ready to stop fighting their body, release shame around eating, and finally feel empowered, balanced, and at peace with food.

IN THIS EPISODE:
(0:00) Cravings vs shame mindset shift
(0:35) Meet Gina Worful mindfulness and food expert
(1:25) 30 day booty camp energy and confidence
(2:21) Hydration and energy crash fix
(3:48) Life in Austin and community energy
(4:42) Gina's journey into nutrition
(8:04) The shame moment that changed everything
(11:11) Self compassion over willpower
(13:35) Cravings are nervous system signals
(15:59) How to decode your cravings
(18:42) Blood sugar vs stress eating
(20:38) Serotonin and brain chemistry explained
(21:52) Why you crave sugar at night
(22:19) Emotional and childhood eating patterns
(24:39) Why comfort eating isn't bad
(25:49) Pleasure stress and weight loss
(28:07) Trauma safety and food
(33:57) Your body isn't broken
(36:16) GLP 1 weight loss drugs honest take
(38:58) Healing your relationship with food
(41:58) Final message curiosity changes everything

RESOURCES
- Step into your next level of growth and join me inside Lotus Rising Premium Coaching at danettecoaching.com
- Free of artificial flavors, sugars, and dyes- It’s only 5 calories per serving, and every order comes with a 365-day money-back guarantee so you can try it risk-free. Visit nativehydrate.com/DANETTE to see what Native Hydrate could do for your health.
- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.
Click this link to get your exclusive discount and try it for yourself.
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

If you’ve been feeling overwhelmed by the state of the world, questioning what’s true, or sensing a deeper shift happening within you, this episode is your safe space. In this heart to heart conversation, I’m sharing how to stay grounded, protect your energy, and reconnect with your inner power during times of uncertainty and spiritual awakening. We talk about navigating heavy emotions, trusting your intuition, and understanding why your soul may have chosen to experience these intense moments of transformation.
I also walk you through simple, powerful tools to support your energy right now, from grounding practices and nervous system support to protecting your energetic field and reconnecting with your light. Whether you identify as an empath, feel emotionally drained, or are awakening to deeper truths, this episode will help you feel less alone and more empowered to rise. You are here for a reason, and your light matters now more than ever.

IN THIS EPISODE:
(0:00) Why your soul chose this
(4:00) Nature walk setup
(4:38) Lotus Rising explained
(5:24) Darkness coming to light
(7:19) Three types of listeners
(10:28) Personal reckoning and grief
(15:49) Alchemizing pain into light
(16:29) Reconnect with your soul
(19:02) Grounding and protection tools
(22:52) Frequency music for healing
(24:04) Choose light and close