The Danette May Show

RESOURCES
- Join me in Lotus Rising Premium Coaching at danettecoaching.com
- Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay
- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.
Click this link to get your exclusive discount and try it for yourself.
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In Day 5 of my Diary Series, I share a powerful breakthrough moment as I finally say yes to hosting my first open-to-the-public Manifestival. We dive into the energetic shifts many are feeling as we move toward the Fire Horse of 2026, the Hopi prophecy about trusting the river of change, and what it truly means to let go of old patterns, fear, and inherited belief systems. I open up about manifestation through music and movement, the power of sound healing frequencies, and why joy may be the fastest path to creating what your soul desires.
I also give a personal update on my deep healing journey, including subconscious trauma release, working with sound frequency therapy, and naturally supporting my body through hip and bone spur healing. This episode is about spiritual awakening, nervous system regulation, embodied manifestation, and stepping fully into your soul’s calling. If you’re feeling pulled into something new, questioning old identities, or ready to release what no longer serves you, this conversation will help you trust the shift and move forward with intention.

IN THIS EPISODE:
(0:46) Season 3 celebration + $150 visa giveaway – How to enter
(1:41) Day 5 check-in – Feeling the pull & the fire horse energy shift
(2:50) Hopi prophecy wisdom – Stop clinging and trust the river
(3:44) What Manifestival really is – Music, movement and sacred sound frequencies
(6:23) Public Manifestival announced – Date, ticket details and what to expect
(10:01) Letting go for 2026 – Releasing fear, old stories and family conditioning
(13:18) Hip healing update – Costa Rica therapy, bone spurs and subconscious trauma release
(14:59) New Costa Rica healing mastermind
(16:24) Closing reflections – Weather shifts, grounding practices and staying spiritually aligned

RESOURCES
- Join me in Lotus Rising Premium Coaching at danettecoaching.com
- Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay
- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay
- Listen to Part 1 of the Diary Series here
- Listen to Part 2 of the Diary Series here
- Listen to Part 3 of the Diary Series here
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In Day 4 of my Diary Series on The Danette May Show, I share a real and unfiltered look into my competitive edge, my unexpected pickleball rating experience, and what it stirred up inside of me. From chasing my DUPR score to navigating frustration, identity, and ego, I reflect on how quickly we attach meaning to performance and labels. I also open up about the importance of rest, honoring slower Sundays, and allowing space to reset before stepping into a full week of leadership, meetings, and responsibility.
This episode takes a deeper spiritual turn as I unpack a powerful message that came to me in the middle of the night about mind chatter, intuition, and discerning the voice of God from the voice of the human ego. I explore meditation, self awareness, entrepreneurship, purpose, and how often we justify big decisions as divine guidance when they may be driven by ambition or identity. If you are on a spiritual growth journey, building a business, questioning your inner voice, or seeking clarity between intuition and overthinking, this conversation will invite you into deeper reflection and conscious alignment.

IN THIS EPISODE:
(0:00) Day 4 diary kickoff: The missing DUPR score and competitive ego
(1:17) Season 3 celebration and 150 dollar visa gift card giveaway
(2:13) Pickleball rating confusion:...

RESOURCES
- Join me in Lotus Rising Premium Coaching at danettecoaching.com
- Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay
- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.
Click this link to get your exclusive discount and try it for yourself.
- Listen to Part 1 of the Diary Series here
- Listen to Part 2 of the Diary Series here
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

Day 3 of my Diary Series is here, and I’m taking you inside my real morning routine at home and the simple practices I use to support my nervous system during stressful seasons. I share how slowing down with journaling, meditation, and reading has helped me regulate my body instead of rushing through the day. I also walk you through my morning hydration routine, including Native Hydrate from Native Path, creatine for muscle and cognitive support, Sunfiber, and adding minerals to filtered water. These small habits have made a big difference in my energy, focus, and overall nervous system regulation.
I also open up about the emotional weight of navigating a family legal battle involving sexual assault allegations related to my children, and how I am processing the rage and heartbreak that comes with it. In this episode, I share the tools that are helping me move intense emotions through my body, including sprints, jumping, punching the air, sauna sessions, box breathing, prayer, and visualization. If you are walking through trauma healing, anxiety, or a heavy season of life, I hope this conversation helps you feel less alone and reminds you that healing and support are possible.

IN THIS EPISODE:
(0:00) Welcome to the diary series and why you belong here
(0:53) Season 3 celebration and how to enter the $150 Visa giveaway
(3:22) Day 3 begins, slow mornings, journaling, and resetting your nervous system
(4:19) My...

RESOURCES
- Join me in Lotus Rising Premium Coaching at danettecoaching.com
- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com
- Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay
- Struggling with hair shedding or slow growth? Try Liposomal Hair Renewal with AnaGain Nu for fuller, healthier-looking hair. Exclusive offer for The Danette May Show listeners at renewyourhair.com/danettemay
- Listen to Part 1 of the Diary Series here
Dewskin Instagram:
https://www.instagram.com/dewskindenver
Dewskin Website:
https://dewskindenver.com/
Dewskin Shopify Product Store:
https://dewskin.shop

CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this Diary Series episode Part 2 of The Danette May Show, I share a raw and intimate look into my morning reflections on staying grounded during chaotic times. We explore how to shift from focusing on the outer world of politics, global conflict, and fear based headlines to reconnecting with what is directly in front of us: gratitude, family, health, nature, and the light within. I walk you through a simple yet powerful journaling practice that instantly brought me back to peace, along with insights on meditation, nervous system regulation, personal responsibility, and why what you focus on truly expands. This episode is about choosing awareness without absorbing darkness and consciously protecting your energy in a world that constantly competes for your attention.
I also open up about my personal skin healing journey, from acne and guilt rooted in childhood conditioning to melasma connected to deep grief after the loss of my son. We discuss the mind body

RESOURCES
- Join me in Lotus Rising Premium Coaching at danettecoaching.com
- Get an opportunity to win a $150 Visa Gift Card! Follow the podcast and share your favorite episode on social media by tagging me @thedanettemay
- Fuel your day with Rootz Nutrition Protein Superfood: a clean protein plus greens blend designed to support energy, curb cravings, and nourish your body with real superfoods.
Click this link to get your exclusive discount and try it for yourself.
CONNECT WITH DANETTE
Instagram: @thedanettemay
Facebook: Danette May
TikTok: @thedanettemay
NEW TV Show on Youtube: @TheDanetteMay
Listen to The Danette May Show
Read my book: danettemay.com/embraceabundancebook
Get The Rise book: therisebook.com
Work with Danette: danettemay.com

In this raw and unfiltered kickoff to my Diary Series on The Danette May Show, I invite you into my real time reflections on personal growth, spiritual awakening, and navigating change in 2026. I share why I finally decided to open up my private journal style thoughts, what this new season of life is revealing, and how the current collective energy is inviting us to slow down, reflect, and realign with the rhythms of nature. From eclipse season insights to releasing old timelines, subconscious patterns, and people pleasing habits, this episode is about coming home to yourself and giving yourself permission to evolve.
We are also celebrating season three with a special giveaway. One listener will receive a 150 dollar Visa gift card, and I share exactly how to enter inside this episode. As part of this Diary Series, I will be posting a new podcast episode every single day for a limited time, speaking directly from my heart wherever I am. If you are craving deeper connection, daily inspiration, nervous system healing, and tools to clear subconscious blocks, this series is for you. Tune in, enter the giveaway, and walk this journey with me one day at a time.

IN THIS EPISODE:
(0:00) Why everything feels intense right now and what my heart is really sensing
(1:02) Season three celebration and how to enter my 150 dollar Visa giveaway
(1:57) Why I am committing to this raw daily diary series with no microphone and no script
(3:10) The truth about sharing my private musings publicly and the two intentions behind it
08:57) My honest eclipse reflections on polarity division and the deeper call to realign
(12:17) Returning to natural rhythms rest cycles and what our souls are truly craving
(14:24) Walking with me into 2026 and the powerful fire horse energy I feel building
(16:08) Clearing old timelines slowing down and preparing for...