MAX Health and Fitness Recordings

Competition…Good or Bad? Should we compete YES/NO/WHY? If yes, who with?

Can We Blame Santa for being FAT? Why do so many people use the fat guy in a red suit as an excuse to stop exercising and to eat too much? Can we stay healthy, fit and strong and lean EVERY day for a lifetime- If YES- How?

What is YOUR Perfect Body? Have you got it now? If No, do you want it? OR you just don’t care?

Hormones out of Control? What to do? Do you need an expensive expert, medication or medical intervention, or can you DIY - Do it YOURSELF?

How do your kids learn to protect and defend themselves? We teach them to swim so they don’t drown. We teach them to eat, speak, read, write and function in the world BUT…What if someone or something attacks them? How will they know what to do if we don’t teach them?