Millennial Mental Health Channel

Eddie and Justin kick off the new year talking about New Years resolutions with stats and facts, and some tips to help you stick to healthy lifestyle changes. They recap their favorite moments of 2025, and discuss what they are most hopefull for in 2026. 

Although the holidays are supposed to be a magical time of year, it consistently brings a rise in substance use and overdoses. In this episode Justin and Eddie break down some of these trends, help the listers understand why the holidays can be so stressful (especially for those with trauma), and provide resources for people looking for help. The emphasis is always love and understanding, not just judging people who cope by using substances. 

Eddie and Justin have been doing this show for 6 years. On this episode they recap their business trip to Portugal. Then, they discuss how life, mental health, and the world have changed in the last 6 years. 

Five years ago Isaiah was a guest on MMHC, and a lot has changed for him. He went from a youth pastor aspiring to be a neurosurgeon to being an atheist psychiatrist. In this episode, hear how residency training and life beat him down, and rebuilt him into the man the he is today. 

A recent study shows that asking deep questions strengthens relationships. In this episode, Eddie and Justin dive into some deep questions about life, family, and career. They share tips on how to start conversations with young people, make a decent amount of 50 cent references, and strengthen their own friendship.