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Mind & Matter

Nick Jikomes
Mind & Matter
Latest episode

312 episodes

  • Mind & Matter

    Human Brain Evolution & Development | Christopher Walsh | Episode 306

    28/08/2026 | 1h 45 mins.
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    How genomics is used to study what makes a human brain, and how genetically damaged neurons get removed.
    TOPICS DISCUSSED:
    Scale & Size: A human brain is about three times a chimpanzee brain by mass, but the larger change is extra association cortex and extra upper-layer circuits that talk mostly to other cortex.
    When Development Ends: Most cortical neurons are born before birth. Myelin and other glia keep forming into the twenties. Synapses keep changing after that.
    Broken Genomes Get Edited: Walsh describes forthcoming work in which ~25–30% of late-fetal cortical neurons carry genetic defects, falling to ~5% by birth, with smaller defects still being removed through adult life.
    Regulation vs. New Genes: Humans and mice both have ~20,000 genes. Most human-specific change is in when and where those genes turn on, not in inventing new proteins.
    Human Accelerated Regions: About half of HARs involve the brain. Rare mutations in them show up more often in kids with intellectual disability and autism.
    ASPM & Microcephaly: Loss of one conserved cell-division gene can shrink a human brain toward chimpanzee volume and shape. The same knockout barely shrinks a mouse.
    Heritability of Genetic Disorders: Autism is highly heritable in twin studies. A whole-genome test today still finds a specific cause in only about a quarter to a third of kids.
    Support the show
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  • Mind & Matter

    Endocannabinoid Biology in Health & Disease | Nephi Stella | Episode 305

    20/08/2026 | 1h 40 mins.
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    The biology of endogenous cannabinoids & history of cannabinoid-based therapeutics
    TOPICS DISCUSSED:
    Anandamide vs 2-AG: The two major endocannabinoids with a shared arachidonic acid backbone but distinct head groups biological roles.
    On-demand production: Calcium-dependent enzymes release cannabinoids from membranes in response to neuronal activity patterns.
    Trafficking: Fatty acid binding proteins and extracellular microvesicles traffic endocannabinoids within and between cells.
    Adolescent THC: Global receptor activation during circuit wiring may contribute to cannabis use disorder and psychosis vulnerability in susceptible individuals.
    Enzyme inhibitors: Early FAAH clinical trial halted by off-target toxicity; MAGL inhibitors advancing in phase 2 for anxiety and addiction.
    Peripheral CB1: Liver receptors regulate metabolism; restricted antagonists aim to reduce weight without central psychiatric risks of the weight loss drug rimonabant.
    ABOUT THE GUEST: Nephi Stella, PhD is a professor at the University of Washington School of Medicine. He has studied endocannabinoid signaling for more than 25 years, focusing on therapeutic strategies that separate beneficial effects from side effects of cannabinoid-system modulation.
    Support the show
    Support my work:
    Good Chemistry: Personalized, science-based health consulting. Work with Dr. Nick Jikomes directly.
    Affiliate Partners: Visit this link to see my affiliate partners and get discounts codes for products & services to support health.
    For all the ways you can support my efforts.
  • Mind & Matter

    Mitochondria Peptides: MOTS-c, Humanin, Genetic Variation in Health & Disease | Pinchas Cohen | 304

    12/08/2026 | 1h 46 mins.
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    Mitochondrial peptides act as stress signals that regulate metabolism, muscle mass, and neurodegeneration.
    TOPICS DISCUSSED:
    Mitochondria as Communication Hubs: Beyond ATP production, mitochondria encode peptides that regulate cell death, immunity, and inter-organ communication.
    Humanin Discovery: Identified independently by three labs; neuroprotective, longevity-linked, and capable of neutralizing APOE4 effects via a rare Jewish variant.
    Ethnic Genetic Variants: Ancestry-specific mutations in MOTS-c, MENTSH, and SHMOOSE influence diabetes, obesity, sarcopenia, and Alzheimer’s risk.
    MOTS-c & Muscle Preservation: Exercise-induced peptide prevents atrophy and may offset muscle loss seen with GLP-1 drugs.
    Peptide Classes: Fragments of larger proteins, endogenous microproteins from small genes, and emerging AI-designed artificial peptides.
    Diet Modulation: Mediterranean diet adherence raises circulating levels of the peptides humanin and SHMOOSE.
    Clinical Reality Check: Early MOTS-c trials showed metabolic benefits; unregulated products often contain inaccurate doses.
    ABOUT THE GUEST: Pinchas Cohen, MD is Dean of the USC Leonard Davis School of Gerontology and a leading researcher on mitochondrial peptides in aging, metabolism, and neurodegeneration.
    RELATED CONTENT:
    Article | Metabolic Stress & the Peptide MOTS-c: How Much is Too Much?
    Podcast | MOTS-c & Mitochondrial Peptides in Health & Aging | David Lee

    Support the show
    Support my work:
    Good Chemistry: Personalized, science-based health consulting. Work with Dr. Nick Jikomes directly.
    Affiliate Partners: Visit this link to see my affiliate partners and get discounts codes for products & services to support health.
    For all the ways you can support my efforts.
  • Mind & Matter

    Neuro-Immune Interactions: Pain, Inflammation, Peptides & Healing | Isaac Chiu | Episode 303

    05/08/2026 | 1h 44 mins.
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    How the nervous and immune systems communicate, using peptides and other signals, to regulate pain, itch, and inflammation.
    TOPICS DISCUSSED:
    Nociception & Pathogens: Sensory neurons detect bacterial toxins within seconds, enabling rapid host-defense coordination ahead of immune-cell recruitment.
    CGRP & neutrophils: Nociceptor-release the peptide CGRP, which blocks neutrophil (immune cell) recruitment; pathogens exploit this in necrotizing fasciitis and meningitis.
    Pain sensitization: Inflammation can lower neuronal thresholds for pain, which sometimes becomes a chronic problem.
    Gut barrier protection: CGRP from gut nociceptors drives goblet-cell mucus secretion, supporting the protective “weep and sweep” response.
    Skin-to-gut allergy priming: Early skin exposure to allergens plus scratching may promote food allergies.
    Vagus nerve circuits: Distinct vagal sensory neurons selectively suppress TNF or induce IL-10, allowing precise inflammatory control.
    Brain inflammatory memory: Insular neurons encode site-specific immune responses that can later be recalled by reactivating those circuits. The brain remembers past inflammatory events.
    ABOUT THE GUEST: Isaac Chiu, PhD is a professor in the Department of Immunology at Harvard Medical School. His lab studies nervous-immune system crosstalk in pain, itch, infection, and inflammatory disease.
    RELATED CONTENT:
    Article | Inflammation Regulation by Omega Fats: How High ω-6 Intake Impacts ω-3 Levels
    Support the show
    Support my work:
    Good Chemistry: Personalized, science-based health consulting. Work with Dr. Nick Jikomes directly.
    Affiliate Partners: Visit this link to see my affiliate partners and get discounts codes for products & services to support health.
    For all the ways you can support my efforts.
  • Mind & Matter

    MOTS-c & Mitochondrial Peptides in Health & Aging | David Lee | Episode 302

    30/07/2026 | 1h 50 mins.
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    Mitochondrial peptide MOTS-c is a stress-induced signal that reprograms cell metabolism.
    TOPICS DISCUSSED:
    Mitochondrial Roles: Not just ATP production, but “speaker of the house” via communication molecules that “talk” to the rest of the cell.
    Origin of Communication: Mitochondrial peptides were likely co-opted from ancient antimicrobial factors to synchronize nuclear and mitochondrial genomes.
    MOTC Discovery: Identified in mitochondrial ribosomal RNA regions linked to interferon responses.
    Stress Induction: MOTS-c is produced in response to exercise, immune activation, and nutrient withdrawal; circulates as a mitokine.
    Nuclear Regulation: MOTS-c translocates to the nucleus under stress and acts as a nonspecific cofactor that shapes chromatin accessibility and gene expression.
    Metabolic Effects: Prevents diet-induced obesity and fatty liver in mice without altering baseline weight; engages AMPK and suppresses anabolic pathways.
    Immune Modulation: Shifts immune cell programs to reduce autoimmune attack in type 1 diabetes models.
    Aging Phenotypes: Daily or intermittent dosing doubles running capacity and preserves walking ability in old mice.
    ABOUT THE GUEST: Changhan David Lee, PhD is Associate Professor at the University of Southern California Leonard Davis School of Gerontology. His laboratory investigates mitochondrial communication and microproteins in the biology of aging. 
    RELATED CONTENT:
    Article | MOTS-c & Cellular Energy Homeostasis
    Support the show
    Support my work:
    Good Chemistry: Personalized, science-based health consulting. Work with Dr. Nick Jikomes directly.
    Affiliate Partners: Visit this link to see my affiliate partners and get discounts codes for products & services to support health.
    For all the ways you can support my efforts.
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About Mind & Matter
Whether food, drugs or ideas, what you consume influences who you become. Learn directly from the best scientists & thinkers alive today about how your mind-body reacts to what you feed it.The weekly M&M podcast features conversations with the most interesting scientists, thinkers, and technology entrepreneurs alive today.Not medical advice.At M&M, we are interested in trying to figure out how things work, not affirming our existing beliefs. We prefer consulting primary rather than secondary sources and independent rather than institutional voices. If we encounter uncomfortable truths or the evidence suggests unfashionable ideas may be valid, so be it.As the host, my aim is to help you better understand how the body & mind work by curating & synthesizing information in a way that yields science-based insights that you can choose to use or disregard in your own life. Taking ownership of your health starts with taking ownership of your information diet.I am motivated to connect the dots and distill general principles from what I learn, preferring to ask questions and play devil’s advocate to debating or incessantly pushing my own viewpoint.My beliefs:Taking ownership of your health starts with taking ownership of your information diet.All knowledge is provisional and we must work hard to prevent ourselves from becoming attached to our favorite ideas & preferred conclusions.Wisdom comes from an iterative, trial-and-error process of learning and unlearning. Letting go of pre-conceived notions can be painful, but pain is information.Sometimes modern discoveries teach us we must unlearn received wisdom. Other times, modern information overload & historical chauvinism cause us to forget ancient wisdom which stills applies. The framework for learning that I embody is inspired by three Ancient Greek maxims inscribed in the Temple of Apollo at Delphi:“Γνῶθι σεαυτόν” (Know thyself)“Μηδὲν ἄγαν” (Nothing in excess)“Ἐγγύα πάρα δ Ἄτα” (Certainty brings insanity)
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