Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance C...
In today's episode I'm talking about why you need to be training ice and fire to be unstoppable on the court. This aggression, dominance, confidence, assertiveness (fire) and the calm un der pressure, composed, emotional regulation and nervous system regulation (ice) is a key to sustained high performance. Ready to take your mental game to the next level? Join The Zone, my exclusive membership for elite hoopers who want to train their mind like they train their body. Inside, you’ll get access to weekly mental training, strategies to get int the mental repos, and direct support from me. Join here https://drrosie.mykajabi.com/offers/3FFoBcUH/checkout
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8:20
Ep #88: Are Your Habits Serving You?
In today’s episode of NBA Mental Boost, we dive into high performance habits, and how small, intentional routines can lead to massive success on and off the court.
We explore key habits like morning rituals, consistent practice, recovery routines, and mental conditioning that elite athletes use to stay at the top of their game.
Ready to take your mental game to the next level? Join The Zone, my exclusive membership for elite hoopers who want to train their mind like they train their body. Inside, you’ll get access to weekly mental training, strategies to get int the mental repos, and direct support from me. Join here https://drrosie.mykajabi.com/offers/3FFoBcUH/checkout
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8:06
Ep #87: Lean into Discomfort
Dr Rosie breaks down why discomfort is the key to leveling up your game, how to reframe it as a tool for growth, and a simple challenge to build an unshakable mindset under pressure.
Ready to take your mental game to the next level? Join The Zone, my exclusive membership for elite hoopers who want to train their mind like they train their body.
Inside, you’ll get access to weekly mental training, strategies to get int the mental repos, and direct support from me. Join here https://drrosie.mykajabi.com/offers/3FFoBcUH/checkout
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10:22
Ep #86: Working with Self-Sabotage
Self-sabotage is the hidden enemy of peak performance. In this episode, we uncover why it happens, how it shows up on and off the court, and—most importantly—how to break the cycle. Learn actionable strategies to identify self-sabotage, reframe limiting beliefs, and take back control of your game. Ready to unlock your next level? Tune in now. 🏀 If you enjoyed today’s episode, don’t forget to: ✅ Subscribe to The NBA Mental Boost Podcast ✅ Leave a 5-star review and share this episode with a teammate ✅ Tag me on Instagram - @DrRosieMead to show you're working on your mental game
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16:13
Ep #85: High Performance Paradox
In this episode, we dive into the High-Performance Paradox—the yoyo between routine, excitement, and overwhelm that so many high performers face.
You’ll learn why the cycle of discipline, burnout, and unpredictability keeps you stuck, and how to break free by tapping into the science of flow.
I’ll share actionable strategies to help you create alignment in your mindset, habits, and lifestyle so you can consistently perform at your peak without sacrificing your well-being, and without feeling bored and stuck.
Want MORE? You will love my Zone Membership. The place to be if you want to master the mental game and achieve consistent peak performance on the court. Come and join us now over at https://drrosie.mykajabi.com/offers/3FFoBcUH/checkout
If you enjoyed today’s episode, don’t forget to:
✅ Subscribe to The NBA Mental Boost Podcast
✅ Leave a 5-star review and share this episode with a teammate
✅ Tag me on Instagram to share your consistency challenge!
Welcome to NBA Mental Boost, the exclusive podcast designed for pro basketball players seeking a competitive edge. I'm Dr. Rosie Mead, your Mental Performance Coach, and I'm excited to bring you each episode which is a short journey into the world of optimising your mental game.Join me as we uncover the secret weapon to supercharge your performance on the court. Elevate your game, one area of mindset, one mental performance tool at a time. This is NBA Mental Boost, where the key to success lies within the power of your mind.