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No More Desire ™ Porn Addiction Recovery

Jake Kastleman
No More Desire ™ Porn Addiction Recovery
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5 of 93
  • 93: The #1 Daily Habit That’s Helping My Clients Quit Porn
    Struggling to quit porn, control your cravings, or stay sober long-term?In this episode, I share one of the most powerful—but often overlooked—tools for porn addiction recovery: gratitude.Learn how daily gratitude can:Rewire your brain using neuroplasticityReduce porn cravings by activating your prefrontal cortexReplace the shame cycle with emotional clarity and purposeBuild a lasting recovery mindset based on joy, not just disciplineI also walk you through my personal morning gratitude routine, and how it's helped me stay sober for over 10 years—even during high-stress seasons.If you’re serious about learning how to quit porn, stay clean, and build a mentally and spiritually resilient lifestyle, this episode is for you.📌 Keywords covered: porn addiction recovery, quitting porn, dopamine regulation, rewiring the brain, gratitude for sobriety, recovery tools for men🔗 Join my free porn recovery workshop or apply for 1-on-1 coaching at NoMoreDesire.comBUILD THE NO MORE PORN LIFESTYLEFREE WORKSHOP: The 8 Keys to Lose Your Desire for PornFREE EBOOK: The 10 Tools to Conquer Porn CravingsSchedule a Free ConsultationBuy Me a CoffeeMORE ARTICLESHow to Replace Porn Addiction | Gain Motivation, Reduce Symptoms of Anxiety & DepressionHow Do I Stop My Husband from Watching Porn?My Wife Ignores My Progress with Porn Addiction: Navigating Relationship StrugglesSelf-Control & Porn Addiction | Why Willpower Always FailsWhy Doesn’t God Take My Porn Addiction?Christianity and Porn Addiction | How to Overcome Sexual & Religious ShameHow to Tell Your Wife About Your Porn RelapseMUSIC BY: Music by https://www.bensound.com/free-music-for-videosLicense code: T6KN2ASHGMV9YDPOLicense code: Y4VJIQHHBPFXTDNPThe Balance of GrayGod, doubt, and proof walk into a podcast... it goes better than you’d expect!Listen on: Apple Podcasts SpotifySupport the showNo More Desire
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  • 92: How One Man Stayed Sober While Alone and in Pain: What His Story Teaches Us About Porn Addiction Recovery
    What happens when you're stuck at home, in pain, and totally alone? For most men recovering from porn addiction, that’s the ultimate relapse setup.But for Steve, a client in my recovery program, this moment of isolation became the most spiritually grounded, mentally focused, and connected time of his life.In this episode, I share the story of how Steve stayed sober after surgery while his wife and kids were out of the country—how he avoided porn cravings, built emotional resilience, and grew stronger in his relationship with God.You'll learn:How to overcome porn addiction when you're alone and vulnerableDaily mindset practices that keep cravings from taking rootHow prayer, scripture, and intention can replace porn as a coping mechanismWhy pain can be the foundation for real spiritual growthHow to develop a recovery mindset and lifestyle that holds under pressureIf you're struggling with relapse, loneliness, temptation, or want to support someone who is, this episode is for you.This is porn addiction recovery from the inside out—real habits, spiritual power, and mental clarity. You’ll walk away with hope and a concrete plan to stay sober when it’s hardest.BUILD THE NO MORE PORN LIFESTYLEFREE WORKSHOP: The 8 Keys to Lose Your Desire for PornFREE EBOOK: The 10 Tools to Conquer Porn CravingsSchedule a Free ConsultationBuy Me a CoffeeMORE ARTICLESHow to Replace Porn Addiction | Gain Motivation, Reduce Symptoms of Anxiety & DepressionHow Do I Stop My Husband from Watching Porn?My Wife Ignores My Progress with Porn Addiction: Navigating Relationship StrugglesSelf-Control & Porn Addiction | Why Willpower Always FailsWhy Doesn’t God Take My Porn Addiction?Christianity and Porn Addiction | How to Overcome Sexual & Religious ShameHow to Tell Your Wife About Your Porn RelapseMUSIC BY: https://www.bensound.comLicense code: TKLXBG2QWI7JR0N1Mikhail Smusev from Pixabay DELOSound from PixabayThe Balance of GrayGod, doubt, and proof walk into a podcast... it goes better than you’d expect!Listen on: Apple Podcasts SpotifySupport the showNo More Desire
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  • 91: How to Replace Porn Addiction | Gain Motivation, Reduce Symptoms of Anxiety & Depression, Build Focus & Attention, Beat the Addictive Mindset, and Be the Husband Your Wife Needs
    How can you replace porn addiction? The answer is not a mystery. Essentially, it requires you to build the skills of a porn addiction recovery mindset and lifestyle. It also requires consistency.If recovery were a car, these recovery skills would be the engine, and consistency would be the fuel. You can rewire your brain and stop watching porn using these skills and this consistency.You may have achieved a week or two of sobriety at some point. Or even a few months. But would you like to make it a year, 5 years, 10 years, and beyond? How do you maintain focus and motivation to stay sober from porn when times get tough? When you don’t feel good enough as a husband or father, when work sucks, life gets overwhelming, you’re exhausted or burnt out, you lose something or someone you loved, your wife isn’t connecting with you, your kids are testing your patience, or your best intentions end in failure? A car’s engine cannot function long-term without regular oil changes. Without these, the engine corrodes, breaks down, and eventually fails. You may know the skills to stay sober. You may have a nice frame, engine, and all the bells and whistles. But if you don’t have adequate, clean oil in your engine, you’ll never achieve long-term sobriety and truly lose your desire for porn. So, how do you quit porn, avoid porn relapse, and stay sober in tough times? You need oil. BUILD THE NO MORE PORN LIFESTYLEFREE WORKSHOP: The 8 Keys to Lose Your Desire for PornFREE EBOOK: The 10 Tools to Conquer Porn CravingsSchedule a Free ConsultationBuy Me a CoffeeMORE ARTICLESThe Neuroscience of Quitting Porn: Build a New BrainHow Do I Stop My Husband from Watching Porn?My Wife Ignores My Progress with Porn Addiction: Navigating Relationship StrugglesSelf-Control & Porn Addiction | Why Willpower Always FailsWhy Doesn’t God Take My Porn Addiction?Christianity and Porn Addiction | How to Overcome Sexual & Religious ShameHow to Tell Your Wife About Your Porn RelapseMUSIC: Bensound.comThe Balance of GrayGod, doubt, and proof walk into a podcast... it goes better than you’d expect!Listen on: Apple Podcasts SpotifySupport the showNo More Desire
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  • 90: The Neuroscience of Quitting Porn | Build a New Brain By Changing Habit Patterns, Fixing Dopamine, Altering Nutrition, Transforming Identity, and Finding Deeper Meaning
    My conversation today is with George Haymaker. We discuss the neuroscience of quitting porn and other addictions, and how to change habit patterns and rewire your brain. George is an inspiring man with an incredible story. He’s helped many people heal their brains and change their habits for the better. He is a certified neuroscience coach & consultant, and an impressive entrepreneur with a long history of successful business ventures. George helps addicts overcome their destructive patterns by teaching them sound practices for step-by-step habit change based on principles of neuroscience. I believe our conversation today will give you some crucial insights for your own porn addiction recovery, or compassion for a loved one who’s struggling with pornography addiction, and an understanding for the methods that you can use to truly break free of porn. Below, I discuss some takeaways from the episode, as well as additional insights and tips for porn recovery.You can find George Haymaker, Certified Neuroscience Coach & Consultant, at georgehaymaker.com or LinkedIn. BUILD THE NO MORE PORN LIFESTYLEFREE WORKSHOP: The 8 Keys to Lose Your Desire for PornFREE EBOOK: The 10 Tools to Conquer Porn CravingsSchedule a Free ConsultationIntensive Porn Addiction Recovery ProgramJoin My Email NewsletterBuy Me a CoffeeMORE EPISODESRecovery Mindset for Vacations: 4 KeysHow Do I Stop My Husband from Watching Porn?Self-Control & Porn Addiction | Why Willpower Always FailsWhy Doesn't God Take My Porn Addiction?Christianity and Porn Addiction | How to Overcome Sexual & Religious ShameHow to Tell Your Wife About Your Porn RelapseMUSIC: Bensound.comMikhail Smusev from PixabayDELOSound from PixabayThe Balance of GrayGod, doubt, and proof walk into a podcast... it goes better than you’d expect!Listen on: Apple Podcasts SpotifySupport the showNo More Desire
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  • 89: Recovery Mindset for Vacations | 4 Keys to Stay Sober from Porn During and After Travel
    It can be very hard for many men to stay sober from porn on vacations - both during and after. We are thrown out of our structure and norm, and many of us can feel far more impulsive and prone towards porn addiction. This can seem counterintuitive, as you'd think that vacation and travel would make it easier to stay sober. I talk about why this is not the case for many people, why post-vacation can be a time of serious relapse with porn, and how to guard against these pitfalls and stay clean of porn during travel. I do this using 4 keys to stop watching porn while traveling: Keeping StructureToning Down IntensityGrowing RelationshipsWatching NutritionThese 4 keys to stay clean of porn on vacation are fundamental to a recovery mindset and lifestyle. You need to enter vacation with a safety plan to stay clean of porn. If you do not, you set yourself up for porn relapse. Fail to plan and plan to fail. To quit porn, you can follow these same principles in the rest of life, but they are distinctly important while on vacation. BUILD THE NO MORE PORN LIFESTYLEFREE WORKSHOP: The 8 Keys to Lose Your Desire for PornFREE EBOOK: The 10 Tools to Conquer Porn CravingsSchedule a Free ConsultationIntensive Porn Addiction Recovery ProgramJoin My Email NewsletterBuy Me a CoffeeMORE EPISODESHow Do I Stop My Husband from Watching Porn?Self-Control & Porn Addiction | Why Willpower Always FailsHow to Help Someone with a Porn Addiction in 3 StepsChristianity and Porn Addiction | How to Overcome Sexual & Religious ShameHow to Tell Your Wife About Your Porn RelapseThe 4 Root Causes of Porn AddictionThe Porn Addiction Funnel: How To Break Porn AddictionMUSIC: Bensound.comThe Balance of GrayGod, doubt, and proof walk into a podcast... it goes better than you’d expect!Listen on: Apple Podcasts SpotifySupport the showNo More Desire
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About No More Desire ™ Porn Addiction Recovery

What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, or mindfulness techniques to 'get rid of cravings'… Many of these have merit, but they're often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Porn addiction is a symptom of deeper, underlying challenges that I address using evidence-based psychological and behavioral practices.My mission isn't just to help people overcome porn addiction, but to give them each step to establish a recovery mindset and lifestyle. This is done using hands-on, daily exercises that retrain the brain and forge new habits that last a lifetime. Once this mindset and lifestyle are established, the desire for porn naturally fades. To discover how to stop porn addiction, join my Intensive Porn Addiction Recovery Program at nomoredesire.com/program
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