Body image — it’s one of those topics that every midlife woman can relate to, yet few of us talk about honestly. Why does it get so hard to like what we see in the mirror in our 40s and 50s? And what can we do about it?In this episode, Cheryl gets real about body image in midlife — where our insecurities come from, why they’re so hard to shake, and how to start changing the conversation in your own head.Spoiler: this isn’t about “fixing” your body. It’s about noticing the outdated stories that shape how you see yourself — and learning to replace them with gratitude and truth.Cheryl shares how early messages, comparison culture, and shifting identities all play a role in how women see themselves at this stage of life. From perimenopause changes to social media filters, she unpacks why midlife can stir up old self-criticism and what it really takes to feel confident again.In this episode, you’ll learn:How childhood comments and early experiences can shape your body image for decades.Why your brain holds on to old beliefs — and how to begin updating them.The hidden influence of social media and why most of what we see isn’t real life.How midlife transitions — career, relationships, parenting — can change how we feel about our appearance.Why “anti-aging” culture is a problem.OMG Moment Your body has carried you through 40, 50, or 60 years with strength and resilience. It’s not your body that needs fixing — it’s the way you see yourself. Gratitude and self-compassion are the new beauty secrets.Take Action Join Cheryl for a brand-new four-part private podcast mini-series on body image — how we got here, how to shift what we see, and how to finally feel comfortable in our skin again. Subscribe at cherylpfischer.com/bonusepisodes or on Apple Podcasts.Listen to the MYM episode on the comparison trap here. Text me to ask a question - I'll answer on the podcast!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions? Join the collective by subscribing on Patreon or grab the bonus episodes! Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website
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What You Need to Know About Intermittent Fasting for Women Over 40, with Adrian Mamikonian (Ep. 56)
Intermittent fasting — it’s one of those topics that lights up every group chat. Is it healthy? Is it safe? Does it even work for women in midlife? In this episode, Cheryl sits down with Integrative Health Practitioner Adrian Mamikonian to get real about what intermittent fasting is and what it isn’t.Spoiler: it’s not about deprivation or starving yourself — it’s about understanding how to support your hormones, gut health, and metabolism during this season of life.Adrian shares how fasting can help regulate blood sugar, reduce bloating, and improve energy — when done the right way. She explains why your body needs both feasting and fasting, how to find the right eating window for your lifestyle, and why nutrition (especially protein!) has to come first.In this episode, you’ll learn:What intermittent fasting really means — and why it’s not a diet.How fasting supports gut health, insulin sensitivity, and hormone balance.Why sleep, stress, and nutrition must come before fasting.How to break your fast for optimal energy and digestion.The truth about protein needs for women in midlife.Why lifting heavier weights (and eating more food) might actually boost your metabolism.OMG MomentAdrian reminds us that change doesn’t have to be drastic. Whether it’s fasting, lifting, or improving your nutrition, lasting progress comes from small, consistent steps — not all-or-nothing overhauls.Take ActionJoin us in Mind Your Midlife on Patreon or Substack for Adrian’s 5-day meal plan and our bonus conversation about what to actually eat in a fasting window.Connect with Adrian on Instagram: @livingwellwithadrian or on her websiteContinue on this theme with Mind Your Midlife episodes on sleep and on hormone balance!If you’ve ever tried intermittent fasting and felt awful, or if you’ve wondered whether it’s even safe for women over 40, this conversation will help you understand the nuances — and give you permission to take Text me to ask a question - I'll answer on the podcast!Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes.Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions? Join the collective by subscribing on Patreon or grab the bonus episodes! Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website
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A Job Loss You Didn't Want & How to Move Through It - Part 4
Part 4: ((How to subscribe: go to cherylpfischer.com/bonusepisodes or subscribe on Apple Podcasts))You’ve worked through the emotions, calmed your nervous system, and started shifting your mindset. Now it’s time to take action.In this private Mindset Deep Dive episode, we’re focusing on practical next steps after a job loss you didn’t want. From collaboration and networking to finding new opportunities and building confidence in your next chapter, this episode will help you move forward with clarity and calm—without rushing the process.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:✔ Simple, realistic ways to start exploring new career directions ✔ How collaboration and partnerships can open unexpected doors ✔ Why networking (in-person and online) is one of your most powerful tools ✔ How to stay calm, creative, and focused while figuring out what’s next🎯 OMG Moment: You don’t have to have it all figured out. You just have to stay open, connect, and keep moving forward one step at a time.Take ActionChoose one way to connect this week—join a local women’s networking group, send a LinkedIn message, or invite someone for coffee. Every conversation builds confidence and clarity for what’s next.Why This Episode MattersWhen you’ve lost a job you didn’t want to lose (or faced some other change in life that you didn't want to face), it’s easy to freeze or panic. But action—especially small, meaningful steps—restores your confidence and momentum. This episode helps you blend mindset with movement so you can start rebuilding your next chapter with purpose and self-belief.🎧 Join me next time for the final episode in this series, where we’ll focus on rebuilding self-trust and creating your future with intention.Text me to ask a question - I'll answer on the podcast!🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions? Join the collective by subscribing on Patreon or grab the bonus episodes! Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website
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Midlife Clarity: Recognize What Feels Right and Let Go of What Doesn’t (Ep. 55)
One of the biggest challenges we face in our 40s and 50s is knowing what feels right—and letting go of what doesn’t. In this episode, Cheryl breaks down the idea of “resonance”—why it matters, why it’s not woo-woo, and how it can guide your decisions about work, relationships, habits, and life in general. You’ll learn how to recognize when something no longer fits, how your body and brain signal alignment or dissonance, and what steps you can take to move toward a life that truly resonates with you.AFTER LISTENING TO THIS EPISODE, YOU'LL KNOW:Why making choices that resonate with you is not “woo-woo,” it’s science.How your nervous system and subconscious brain influence the decisions you make and how you feel about them.Practical ways to notice dissonance in your life without judgment or self-blame.Why staying in situations that don’t align drains your energy and increases the risk of burnout.Your subconscious beliefs can limit your ability to achieve goals if they don’t match your self-image—think of it like a thermostat for success.Recognizing and responding to dissonance doesn’t mean failure—it means your life or situation has changed, and it’s time to make intentional adjustments.TAKE ACTION:Notice, listen, and reset using the tips shared in this episode.Grab the Story Cycle resource at cherylpfischer.com/storycycle. Explore coaching with Cheryl: cherylpfischer.com/coachingSubscribe to the Mindset Deep Dive: cherylpfischer.com/bonusepisodesListen to the episodes on tapping and breathworkMidlife is your time to take even a little bit better care of yourself—on the inside and the outside. Small shifts, mindful choices, and aligning with what resonates can make a huge difference.Text me to ask a question - I'll answer on the podcast!Subscribe to receive bonus episodes at cherylpfischer.com/bonusepisodes.Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions? Join the collective by subscribing on Patreon or grab the bonus episodes! Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women. Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website
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A Job Loss You Didn't Want & How To Move Through It - Part 3
Part 3: ((How to subscribe: go to cherylpfischer.com/bonusepisodes or subscribe on Apple Podcasts))When a job loss happens—especially one you didn’t choose—it can feel like your confidence and direction vanish too. But once the shock starts to settle, it’s time to begin something powerful: your mindset shift.In this private Mindset Deep Dive episode, I’ll help you take the next step after grief and grounding—moving from “Why did this happen?” to “What do I have going for me right now?” You’ll learn how to use your strengths, skills, and even your dreams to begin climbing out of uncertainty and into possibility.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:✔ How to identify and reconnect with your current strengths and skills ✔ Why understanding your financial situation can calm your brain and reduce fear ✔ How curiosity, creativity, and self-trust guide your next career chapter ✔ Four categories—skills, finances, interests, and dreams—that help you shift from hopelessness to momentum🎯 OMG Moment: You don’t have to know your next step to start moving forward. You just need to see what’s already working for you right now.Take ActionSet aside quiet time to journal through the four categories—skills, financial assets, interests, and dreams. Don’t overthink or judge what comes up. You’re gathering clues about what’s next, not making decisions yet.Why This Episode MattersJob loss can shake everything you thought you knew about yourself. But it can also be a reset—a chance to rediscover what lights you up and where your confidence lives. This episode will help you shift your mindset from loss to opportunity, and start seeing that even in uncertainty, you already have what you need to rebuild with clarity and calm.🎧 Be sure to join me next time for Part 4 of our series, where we’ll explore how to rebuild self-trust and take your first practical steps forward.Text me to ask a question - I'll answer on the podcast!🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence! 🫶 Love this show? Leave a review to help more women over 50 find us. 💡Want support through menopause, mindset shifts, or midlife transitions? Join the collective by subscribing on Patreon or grab the bonus episodes! Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website
About Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer
Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every next attempt, though, you’re left with even more frustration - or wanting to numb the pain with wine and Netflix.But what if self talk and mindset shifts could actually work? Have you ever considered that it’s not what you do, but it’s how you think and the emotions you feel that create real change? What if you could wake up each morning looking forward to the day instead of hitting snooze four times? What if you could feel confident and beautiful in your body instead of comparing yourself to others and wishing perimenopause had been easier? What if you could spend each day doing work that matters and brings you success instead of just wishing for the weekend?As an award-winning Midlife Coach, teacher, and trainer, Cheryl Fischer has helped hundreds of midlife women find success and confidence. This midlife transformation does not have to be about adding more tasks and habits to your day; change comes from inside and you can start now. Join us each week as Cheryl and her guests share with you how to feel confident in your midlife body, your decisions, and your "second act" goals - and create a midlife that you love. (Formerly OMG Teach Me podcast)Popular topics include: mindset for women over 50, menopause and perimenopause, hormone balance, self talk and self confidence, redefining aging for women, mindset shifts, midlife crisis, brain health, midlife body positivity, energy in midlife, confidence in midlife, finding community after 50, midlife isolation, staying active in midlife, mental benefits of movement, healthy habits for midlife women, Gen X women and community
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