2586: [Part 1] Coping With Sentimental Objects After Loss by Reid Peterson and Belinda Kock of Grief Refuge
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2586:
Reid Peterson and Belinda Cock explore how sentimental objects, known as "linking objects," can provide comfort and connection after the death of a loved one, but also how they can become burdensome when their emotional weight prevents healing. Through deeply personal stories, they offer insight into how grief manifests in the things we keep, and how letting go can be just as loving as holding on.
Read along with the original article(s) here: https://griefrefuge.medium.com/coping-with-sentimental-objects-after-loss-a0625fa9b6c8
Quotes to ponder:
"I remember looking at it when we got it off the trailer and telling myself, 'take care of this beauty. This is what’s left of Warren."
"When you hold a linking object in your hand, you’re reminded of the person that made that object special in the first place."
"Sometimes, linking objects are harmful to the grief process in that they perpetuate emotions that feel more hurtful."
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11:23
You Might Also Like: The Oprah Podcast
Introducing Dr. Bruce Perry from The Oprah Podcast.Follow the show: The Oprah Podcast
BUY THE BOOK!"What Happened To You? Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey, published by FLATIRON BOOKS | MACMILLAN PUBLISHERS, is available wherever books are sold. Go here for more information about Dr. Bruce Perry’s work Buy the book on Apple BooksBuy the book on SpotifyHead to myalloy.com and use code: OPRAH for $20 off your first order.In this episode of The Oprah Podcast, world-renowned child and adolescent psychiatrist and neuroscientist, Dr. Bruce Perry, offers his advice on how to heal from childhood wounds. Oprah and Dr. Perry co-authored the #1 New York Times bestselling book, What Happened to You? Which has sold over 1 million copies. Dr. Perry discusses why asking this simple question is so important to understanding one’s story and behavior. He also gives scientific and practical guidance on why certain traumas can have lasting impacts on our lives and how little moments of hope make all the difference. Oprah shares stories from her own life offering ways to overcome our challenges. People from around the country join via Zoom to share their experiences and receive advice from Dr. Perry and Oprah on how to heal and move forward from their personal traumas.Subscribe: https://www.youtube.com/@OprahFollow Oprah Winfrey on Social:https://www.instagram.com/oprah/https://www.facebook.com/oprahwinfrey/Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLIhttps://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 Learn more about your ad choices. Visit megaphone.fm/adchoices
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
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2585: What Minimalism Means to Me: More Time to Love by Meg Kelley of No Sidebar on Simple Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2585:
Meg Kelley reflects on how true minimalism isn't about owning less for the sake of aesthetics, but about making space to love more deeply and intentionally. Her story of a spontaneous act of giving becomes a powerful reminder that fulfillment comes not from curating perfection, but from showing up with compassion in our everyday lives.
Read along with the original article(s) here: https://nosidebar.com/what-minimalism-means-to-me-more-time-to-love/
Quotes to ponder:
"Too many times, I’d done this exact thing: get rid of all the things I no longer thought I needed, and then, right on its heels, I’d buy replacements for half the things I’d donated."
"My sense of fulfillment in being a minimalist is never from the clean lines or perfectly curated closet. Instead, my time is spent on love."
"If I have the privilege and discernment to get rid of things, I have exactly what it takes to do it."
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9:56
2584: Sleep Like a Baby by Leo Babauta of Zen Habits on Resilience, Personal Growth and Creativity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2584:
Leo Babauta explores how our desire for comfort and predictability can hold us back from growth, creativity, and meaningful experiences. By embracing uncertainty and discomfort, we can cultivate resilience, presence, and a deeper appreciation for the moment-to-moment unfolding of life.
Read along with the original article(s) here: https://zenhabits.net/rockabye
Quotes to ponder:
"Discomfort, uncertainty, chaos, these are not conditions to be feared, but invitations to be present."
"We crave comfort, but in doing so, we miss the chance to grow, to be awake, to connect deeply with life."
"The dance of life is unpredictable, and that’s what makes it beautiful."
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10:23
2583: How Long Should I Wait for Chemistry to Develop by Evan Marc Katz on Dating and Marriage Advice
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2583:
Evan Marc Katz challenges the romantic myth that instant chemistry is a prerequisite for lasting love, urging readers to prioritize compatibility over fleeting infatuation. He explains why true intimacy is built on shared values, emotional safety, and mutual enjoyment, not just butterflies, and offers clear guidance for knowing when to stay and when to walk away.
Read along with the original article(s) here: https://www.evanmarckatz.com/blog/chemistry/how-long-should-i-wait-for-chemistry-to-develop
Quotes to ponder:
"Chemistry is temporary."
"You shouldn’t force yourself into believing that he’s cute because he’s nice."
"A relationship with a 7 chemistry and a 10 compatibility is a happy marriage."
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About Optimal Relationships Daily - Dating, Marriage and Parenting
Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from dating to marriage and parenting. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.
Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. By focusing on dating, marriage, and parenting, each episode provides you with the tools needed to improve your personal connections. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.
This podcast is designed for those passionate about dating, marriage, and parenting. It’s your go-to source for practical advice on managing your dating life, strengthening your marriage, and effective parenting. Each episode offers actionable steps to foster healthier relationships, emphasizing the importance of dating, marriage, and parenting in achieving a balanced life.
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