With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility...
How Your Gut Changes Everything - and How to Change Your Gut with Dr Will Bulsiewicz (Dr B)
Osher is joined by Dr Will Bulsiewicz (aka. Dr B), a gastroenterologist, author of the book ‘Fibre Fueled’ and founder of 38TERA daily microbe nutrition. He explains what a healthy gut looks and feels like, the dramatic effect it has on not just our physical but mental health, he takes a deep dive into Osher’s own experience, and he tells us the three key things your gut is crying out for - and more importantly, how to get them into us. Yes, this episode deals with poop. But even if you’re squeamish or don’t normally like to think about it, this is definitely a chat worth hearing. It could hold the key to changing everything about your health. Check out that Bristol Stool Scale here Find more about Dr B here Has this episode left you with questions? Send them through Check out Osher's substack here Send Osher an email here ———STORY CLUB TICKETS are hereFeb 9 at Factory TheatreSick line up withShaun MicallefRob CarltonAdo FerreiraMark SuttonZoe Norton LodgeHosted by Osher GünsbergSee omnystudio.com/listener for privacy information.
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56:09
25 ideas for 2025, Part 4 (16-20)
Osher's penultimate offering of ideas for 2025, featuring: Questioning the cost of online anonymity Incentivising people to commute with their own power Saying no more when it comes to messages that damage marginalised people Cutting down on compliance training Giving Aussie artists a better way to make the great art we need Plus, a way to win tickets to Osher's upcoming Story Club. Find Osher's Substack here You can also get tickets here STORY CLUB, Feb 9 at Factory Theatre Shaun MicallefRob CarltonAdo FerreiraMark SuttonZoe Norton LodgeHosted by Osher GünsbergSee omnystudio.com/listener for privacy information.
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17:06
Mastering your time - becoming 'Indistractable' with Nir Eyal
Osher speaks with Nir Ayal, an Israeli-born American author, lecturer, and investor, renowned for his expertise in behavioral design and habit formation. When it comes to his book “Hooked: How to Build Habit-Forming Products,” - it’s hard to overestimate the enormous influence his work has had on the user experience and product design in the tech space. If you find yourself using an app which keeps you on there even when you want to put it down, chances are that the people who designed that app are using Nir’s four-phase model of habit formation (Trigger, Action, Variable Reward, Investment) that explains how products can create habits in users. In that book he goes into the ethics of building apps which people can’t put down - and in many ways the book he’s here to talk about today, “Indestractable” is the antithesis of that. This conversation is packed with useful ideas, techniques and concepts to help you get your action and intentions aligned. Nir’s books are here An Article on Timeboxing Exploring your Values And a free schedule maker tool ———STORY CLUB TICKETS are hereFeb 9 at Factory TheatreSick line up withShaun MicallefRob CarltonAdo FerreiraMark SuttonZoe Norton Lodge Hosted by Osher Günsberg——Subscribe to the Substack hereSee omnystudio.com/listener for privacy information.
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43:17
25 Ideas for 2025, Part 3 (11-15)
The third part of Osher's offering of ideas for the new year, including: The benefits of a school bus (that's not a school bus) Should we see 'best before' dates on more things? Being better informed of everyday carbon costs Treating pollies like parents Asking what prisons are really for Check out all of Osher's ideas here Send Osher your email hereSee omnystudio.com/listener for privacy information.
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15:43
Empathy, Hope and Jan 26 with Brooke Blurton and Matty Mills (First Things First)
As another January 26 rolls closer, so too do the questions and conversations that come with it. This time however, even though those conversations are another year older, the sentiments seem all the more raw and inflamed. In this episode, Osher chats co-hosts of the podcast First Things First; youth worker, author (and former Bachelorette) Brooke Blurton, and broadcaster, advocate and podcaster Matty Mills. They discuss the current political landscape both here and abroad and how it is impacting the discussion on first nations issues, why symbols like flags matter, the place for empathy and hope, and a vision for a possible future regarding First Nations issues in Australia. Check out First Things First here. More from Osher here And send your email here.See omnystudio.com/listener for privacy information.
With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. But you’ll always hear something you need to hear (and laugh while you do). Listen to feel less alone, build better habits and discover some solution-based approaches for when life gets tricky.
New Zealand