103 | How Parents Can Help Teens Find Inner Peace, Build Confidence and Stop Negative Self Talk with Dr. Dravon James
09/06/2026 | 42 mins.
Hi Parents!
Teens today are under more pressure than ever, and for many, that pressure turns inward as self-criticism, doubt, and negative self-talk. Learning how to support them through those moments, without trying to fix or dismiss their feelings, can make all the difference in how they see themselves and navigate challenges.
In this episode, Dr. Dravon James, transformation specialist, author, and founder of Everyday Peace, shares how parents can help their teens build confidence, develop a stronger sense of self, and reconnect with a deeper sense of inner peace. Drawing from her decades of experience in leadership, coaching, and personal transformation, she offers a powerful perspective on how self-awareness, forgiveness, and mindset shifts can support emotional well-being in teens.
The conversation explores how self-criticism shows up in teens, how parents can guide them toward more compassionate thinking, and why helping teens recognize their own strengths is key to building resilience. Dr. Dravon also introduces the idea that peace isn’t something we have to find outside of ourselves, it’s something we can learn to access and model for our children every day.
For parents who want to help their teens move from self-doubt to self-trust, and from pressure to peace, this episode offers meaningful insights and practical ways to support that journey.
👉🏻 Listen to Dr. Dravon's Every Day Peace Podcast
📚 Book Mentioned - The Power of Positive Thinking by Dr. Norman Vincent Peale
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
102 | How Social Media and Doomscrolling Are Impacting Teen Anxiety with Clinical Psychologist Dr. Erica Rozmid
02/06/2026 | 37 mins.
Hi Parents!
In this episode I’m joined by Dr. Erica Rozmid, a board-certified clinical psychologist and expert in evidence-based therapies like CBT and DBT, to explore the impact of social media and screen time on teen mental health.
Together, we dive into the growing concern of doomscrolling and how constant exposure to negative content, comparison, and information overload can contribute to anxiety, emotional dysregulation, and low mood in teens.
Dr. Rozmid introduces the powerful concept of shifting from “tech monitoring” to “tech mentoring,” helping parents move beyond simply limiting screen time and instead guide their teens toward healthier, more mindful technology use. We explore how parents can recognize when social media use is becoming problematic, what warning signs to look for, and how to support teens in breaking the cycle of excessive scrolling without creating power struggles.
This conversation also highlights the importance of modelling healthy digital habits as parents and creating a home environment where technology supports well-being rather than undermines it.
If you’re feeling concerned about your teen’s relationship with screens, social media, or their mental health, this episode offers practical tools, expert insights, and a more connected, supportive approach to navigating the digital world together.
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
101 | How to Motivate an Unmotivated Teen and Build Focus Resilience and Executive Function Skills with Coach Tom Mandile
26/05/2026 | 31 mins.
Hi Parents!
Why do some teens stay focused and push through challenges while others seem completely unmotivated?
In this episode, I sit down with executive functioning coach, teacher, and championship-winning athletic coach Tom Mandile to explore what is really going on when teens struggle with motivation, focus, and follow-through.
With more than 20 years of experience working with students, athletes, and families, Tom shares how the same mental systems that help athletes perform under pressure can also help teens succeed in school, relationships, and everyday life.
We talk about why what looks like a motivation problem is often actually a systems problem, and how developing executive functioning skills like time management, impulse control, and goal alignment can dramatically improve a teen’s ability to stay focused and build confidence.
In this conversation, you’ll learn why structure often works better than willpower, how parents can support teens after setbacks, and simple strategies families can use to help teens build resilience, discipline, and independence.
If you’ve ever wondered how to motivate your teen or help them stay focused when life feels overwhelming, this episode offers practical insights and tools you can start using right away.
👉🏻 Tom's FREE Resource
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
100 | What 100 Episodes Taught Me About Parenting Anxious Teens
19/05/2026 | 19 mins.
Hi Parents!
This is my 100th episode and I can’t believe I’m here!
In this milestone episode, I reflect on the journey behind the podcast from the fear I had when I first started, to the vulnerability of putting my voice out into the world, and the moments I genuinely questioned whether I should continue.
I share why I originally started podcasting, how I moved away from short-form content into long-form conversations, and what shifted when I realized how powerful this platform could be for truly connecting with parents navigating teen anxiety.
One of the biggest themes that continues to come up is how much teens learn from the way you show up as parents - how you respond to stress, how you regulate yourself, and how deeply they are influenced by your emotional patterns.
To celebrate 100 episodes, I also introduce my 8-week program for parents of anxious teens, The Parent’s Anxiety Toolkit™ created to help you go from feeling overwhelmed and unsure… to calm, confident, and equipped with the exact tools and language to support your child through anxiety.
This episode is a celebration of growth, courage, consistency, and every single listener who has been part of this journey with me.
👉🏻 Book a call here if you have questions about the parent program
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
Connect With Me on Instagram
99 | How Parents Can Raise Boys Who Respect Women and Break Cycles of Abuse with Liz Ortenburger
12/05/2026 | 57 mins.
Hi Parents!
Today we’re diving into an important and often uncomfortable topic, but one that matters deeply for the way our kids grow up to understand relationships, respect, and accountability.
I’m joined by Liz Ortenburger, the CEO of SafeNest, Nevada’s largest and most comprehensive nonprofit addressing domestic and sexual violence. Liz has spent more than two decades working to protect women and children and to challenge the way communities respond to abuse. Through her leadership at SafeNest, she oversees programs that provide emergency support, prevention education, housing, legal advocacy, and intervention services designed to disrupt cycles of violence before they continue into the next generation.
In this episode, we talk about the powerful role parents play in shaping how boys understand respect, responsibility, and relationships with others. Liz shares why prevention starts long before adulthood and how the messages kids absorb at home, both spoken and unspoken, can shape how they treat others later in life.
We also discuss how witnessing unhealthy relationship dynamics can impact children emotionally and behaviourally, even when those patterns are subtle. Liz explains why raising boys who hold themselves and others accountable is such an important part of preventing violence and creating safer communities.
Throughout our conversation, Liz offers practical insights for parents who want to model empathy, accountability, and respect in their own homes while also having honest conversations with their teens about boundaries, consent, and healthy relationships.
This episode is a powerful reminder that the way we talk about respect, conflict, and accountability at home plays a major role in the relationships our children will build in the future.
Additional Resources Mentioned in Episode
👉🏻 Futures Without Violence - Coaching Boys into Men Program
📚 Hope Rising
Big hugs,
Monica Crnogorac
Next Steps
Book a Free Discovery Call
Visit My Website for More Information on My 8-Week Program
About Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
About Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
About Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Parents, do you worry about your teen’s emotional well-being and how anxiety may be affecting their daily life? Have you felt helpless or unsure about how to support your teen through their struggles? Are you concerned about the long-term impact of anxiety on your teen’s mental health? Are you looking for guidance and support from experts who understand what you’re going through and can provide practical advice to your teen for navigating this journey?
Hi, I’m Monica Crnogorac and I’m so excited that you’re here on Parenting Anxious Teens. Things may seem smooth and easy for me now, but they weren’t always this way. I remember what it felt like to be a teen and feel overwhelmed, alone, confused, and frustrated. Even though I had the awareness of how I was feeling, I still struggled to overcome the heavy emotions because I was afraid of letting anyone in. I was hoping I would be able to ignore it and shove it under the rug without really needing to address it. What happened? My feelings of anxiety and overwhelm intensified and that freaked me out.
I needed to find a way to free myself from the hole I dug, so I finally decided to work with someone who helped me let go of the burdens of anxiety I was carrying for years. It wasn’t easy and it made me shed a few tears, but I was able to release the pain and move forward to living a life where anxiety doesn’t have the driver seat. Let me tell you, the time, energy, and money I put towards my own transformation is what inspired me to help teens today. Resolving my own anxiety allowed me to uncover the secret to overcoming big emotions in an easy, manageable, and adaptive way. After falling in love with the self-growth journey, I went to school to get educated and certified so I can empower you and tell you everything I know.
Inside this podcast, we explore the nature of non-clinical anxiety, uncovering its triggers, signs and symptoms, and the profound impact it has on a teen’s life. Parents, you will learn how to understand, support, and empower your teens through their struggles with anxiety. You’ll learn actionable steps you can take to create a supportive environment at home and help your teen manage their anxiety effectively. But we don’t stop there. I bring on expert guests, share anxiety hacks, and equip both teens and parents with practical strategies for building resilience, coping with stress, and navigating those turbulent waters with grace and strength.
We are going to simplify teenage anxiety for you because I want you see your teen happy, confident, and thriving. I want you to be able to have a strong and supportive relationship with them where everyone feels understood and supported. Most importantly, I want to help them reach their full potential despite what they’re going through. So, grab your favourite drink, get in some comfy clothes and let’s dig in.
You can find me here:
Instagram: @__consciouscoach
Work with me: www.consciouscoach.biz
Connect: monica@consciouscoach.biz
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