Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

• 72 | Leaning into God for Faith Over Fear in Parenting with Heather O’Brien

  Hi Parents! Parenting through fear can feel overwhelming, especially when your teen is anxious and you’re trying to stay strong for everyone. But what if the real key to peace isn’t found in control, but in trust - trusting that God is guiding both you and your teen through every step? In this episode, I’m joined by Heather O’Brien, prophetic healing coach, minister, author, and host of the globally ranked Heal with God podcast. Together, we talk about how to lean into faith when fear feels loud, and how parents can model courage, calm, and confidence by anchoring themselves in God’s truth. Heather shares how to discern God’s voice in everyday moments, the role of gratitude and prayer in easing anxiety, and how self-awareness can help you respond to your teen with love instead of fear. We also explore what it looks like to break anxious patterns by listening, slowing down, and allowing God to lead both you and your family toward healing. More About Heather: Heather O’Brien helps Christians heal by learning to hear God’s voice. She guides people toward forgiveness, spiritual restoration, and deeper connection with God, reminding us that through Him, even the deepest wounds can be healed. She also hosts a workshop every third Monday of the month. It’s an opportunity to lay down the things that keep you feeling anxious or uncertain and invite God to bring healing and clarity into your heart. If you’ve ever felt like you’re doing this parenting thing on your own, this conversation will remind you that faith doesn’t remove the fear - it transforms it. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

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• 71 | Helping Your Teen Navigate Sibling Rivalry and Peer Drama with Dr. Rosina McAlpine

  Hi Parents! Sibling rivalry. Friend drama. Conflict that seems to pop up out of nowhere. For parents of teens, it can feel exhausting and confusing to know how much to intervene or when to step back. In this episode, I sit down with Dr. Rosina McAlpine, parenting expert, author, and CEO of Win Win Parenting, to explore why sibling and peer rivalry happens, and how we can guide our teens through it without adding fuel to the fire. Dr. Rosina shares insights from research that reveal the three main ways kids resolve conflict - coercion, negotiation, and disengagement - and explains why teens often use very different approaches with siblings compared to friends. We also dive into the fascinating role of birth order, what to watch out for when rivalry crosses into bullying, and the values-based strategies parents can use to help their teens build healthier, stronger relationships. More About Dr. Rosina: Dr. Rosina McAlpine is an internationally recognized parenting expert, author, and CEO of Win Win Parenting. Through her workplace parenting education programs, she helps busy working parents balance career and family life while navigating everyday parenting challenges such as screen time, emotional regulation, and sibling conflict. Dr. Rosina’s practical, evidence-based approach has been featured widely in the media, and her programs support parents, carers, and educators across Australia and beyond. If you’ve ever worried about constant bickering at home or felt unsure how to help your teen manage peer tension, this episode offers both practical tools and a sense of relief that you’re not alone in facing these challenges. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

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• 70 | The Best Ways to Support Your Teen Through Anxiety with Sophia Vale Galano

  Hi Parents! Is your teen just going through typical teenage ups and downs or could it be anxiety? That’s the question so many parents wrestle with and it’s not always easy to answer. In this episode, I’m joined by Sophia Vale Galano, Licensed Clinical Social Worker, yoga instructor, Reiki Master, and seasoned therapist who has worked with teens and adults in schools, hospitals, and private practice across California. Sophia brings both professional expertise and a holistic approach to mental health that helps parents and teens alike feel more grounded and supported. Together, we talk about how parents can tell the difference between normal teen behavior and signs of anxiety, how to communicate in ways that actually open the door instead of shutting it, and what steps to take if your teen is resistant to talking at all. Sophia also shares when it’s time to consider extra support and how to approach that process without adding more stress for your teen. Her book, Calming Teenage Anxiety, offers even more guidance and practical tools for parents who want to better understand their teen’s emotions and create a sense of calm and connection at home. More About Sophia: Sophia Vale Galano, LCSW, is a therapist based in California who specializes in working with both adolescents and adults. She holds a Master’s degree in Social Work from New York University and earned her LCSW in 2018. In addition to her thriving private practice, she supervises associate therapists and has extensive experience in residential, inpatient, outpatient, and educational settings. Beyond her clinical work, Sophia is also a certified yoga instructor, Master Reiki Practitioner, and certified in sex therapy, animal-assisted therapy, and forensic social work. She’s passionate about integrating evidence-based therapy with holistic tools to help clients navigate anxiety, trauma, and personal growth. This conversation is both practical and deeply compassionate, reminding you that you don’t need to have all the answers to be a safe place for your child. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

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• 69 | Why Teens Self-Harm and What Parents Can Do to Help

  Hi Parents! Have you ever wondered why some teens turn to self-harm when they’re in pain? For parents, even the thought of your teen hurting themselves can feel overwhelming and terrifying. You might find yourself asking: Why would they do this? Is it for attention? Did I miss the signs? The truth is, self-harm is rarely about attention. For many teens, it’s a way of coping with intense emotions they don’t yet have the tools to manage. In this episode, I’m breaking down why teens self-harm, what it’s really about, and how parents can respond in a way that is supportive rather than reactive. We’ll talk about the emotional needs behind self-harm, how it often connects to anxiety, perfectionism, and self-criticism, and the crucial role parents play in creating safety and open communication. Whether this is something your teen is currently struggling with or a topic you want to be prepared for, this episode offers clarity, compassion, and practical steps to help you approach this difficult subject with confidence and care. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

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• 68 | How to Let Go of Parenting Guilt and Support Your Anxious Teen with Confidence

  Hi Parents! Do you ever feel weighed down by parenting guilt? If your teen struggles with anxiety, it’s so easy to blame yourself - wondering if you’ve done enough, said the right things, or somehow made things worse. Guilt can creep in when you set boundaries, when you give space, and even when you try to help. The pressure to “get it right” all the time can leave you second-guessing your every move. In this solo episode, I’m diving into how parenting guilt shows up and why it can feel so heavy when your teen is anxious. More importantly, we’ll talk about how to release it, so you can support your teen with confidence instead of constantly questioning yourself. I’ll share how guilt can actually fuel anxiety for both you and your teen, the mindset shifts that make space for more calm and clarity, and simple practices that help you show up as the grounded, supportive parent your teen needs most. Whether you’ve been carrying parenting guilt for years or it’s just starting to show up in your home, this episode will give you the tools and encouragement to let go of the weight and step into a more confident, compassionate role in your parenting journey. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

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