Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies

• 74 | When Money Stress Becomes Your Teen’s Silent Anxiety

  Hi Parents! Money can be one of the biggest hidden triggers of anxiety - not just for adults, but for teens too. Whether it’s overhearing financial stress at home or realizing how expensive life can be, today’s teens are feeling that pressure more than ever. In this episode, I explore how money-related stress can quietly shape your teen’s emotional well-being, self-worth, and sense of security and what you can do to bring calm and reassurance back into these conversations. You’ll learn how to recognize when your teen’s anxiety might actually be rooted in financial worries, how to talk about money without adding more fear, and how to teach simple money habits that build confidence instead of stress. We’ll also talk about how to create a home environment where money feels like a topic of trust rather than tension. You’ll walk away knowing how to model a balanced, mindful relationship with money, help your teen develop healthy financial habits, and show them that their worth has nothing to do with what they have or don’t have. So take a deep breath and let’s talk about how to help your teen feel emotionally safe and confident when it comes to money. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

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• 73 | 4 Signs Your Teen Is Getting Better at Managing Anxiety

  Hi Parents! Have you noticed your teen starting to handle challenges differently? Maybe they seem calmer in moments that once felt overwhelming, or they’re beginning to speak up for themselves more. If you’ve been wondering whether all the conversations, coping tools, and encouragement are making a difference, this episode will help you see the signs. I’m breaking down four clear indicators that your teen is truly growing beyond anxiety. These are the shifts I consistently see in teens who are learning to regulate their emotions, build confidence, and trust themselves again. You’ll discover what healthy progress actually looks like, how to recognize it in your own teen, and how to keep supporting that growth without stepping in too much or reigniting anxiety. We’ll talk about what emotional awareness looks like in real life, the powerful impact your own reactions have on your teen’s calm, and how to help them become their own advocate instead of their toughest critic. You’ll leave this episode with simple, practical ways to create a more peaceful home and strengthen your connection along the way. I’ll also share how I’ve watched these exact transformations unfold inside my signature program, Awakening You: An 8-Week Self-Growth & Confidence Program for Teens with Anxiety™. This program helps teens manage anxious thoughts, strengthen their mindset, and develop lasting tools for self-trust, calm, and confidence. If you’re ready to better understand your teen’s progress and learn how to keep that momentum going, this episode is for you. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

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• 72 | Leaning into God for Faith Over Fear in Parenting with Heather O’Brien

  Hi Parents! Parenting through fear can feel overwhelming, especially when your teen is anxious and you’re trying to stay strong for everyone. But what if the real key to peace isn’t found in control, but in trust - trusting that God is guiding both you and your teen through every step? In this episode, I’m joined by Heather O’Brien, prophetic healing coach, minister, author, and host of the globally ranked Heal with God podcast. Together, we talk about how to lean into faith when fear feels loud, and how parents can model courage, calm, and confidence by anchoring themselves in God’s truth. Heather shares how to discern God’s voice in everyday moments, the role of gratitude and prayer in easing anxiety, and how self-awareness can help you respond to your teen with love instead of fear. We also explore what it looks like to break anxious patterns by listening, slowing down, and allowing God to lead both you and your family toward healing. More About Heather: Heather O’Brien helps Christians heal by learning to hear God’s voice. She guides people toward forgiveness, spiritual restoration, and deeper connection with God, reminding us that through Him, even the deepest wounds can be healed. She also hosts a workshop every third Monday of the month. It’s an opportunity to lay down the things that keep you feeling anxious or uncertain and invite God to bring healing and clarity into your heart. If you’ve ever felt like you’re doing this parenting thing on your own, this conversation will remind you that faith doesn’t remove the fear - it transforms it. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

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• 71 | Helping Your Teen Navigate Sibling Rivalry and Peer Drama with Dr. Rosina McAlpine

  Hi Parents! Sibling rivalry. Friend drama. Conflict that seems to pop up out of nowhere. For parents of teens, it can feel exhausting and confusing to know how much to intervene or when to step back. In this episode, I sit down with Dr. Rosina McAlpine, parenting expert, author, and CEO of Win Win Parenting, to explore why sibling and peer rivalry happens, and how we can guide our teens through it without adding fuel to the fire. Dr. Rosina shares insights from research that reveal the three main ways kids resolve conflict - coercion, negotiation, and disengagement - and explains why teens often use very different approaches with siblings compared to friends. We also dive into the fascinating role of birth order, what to watch out for when rivalry crosses into bullying, and the values-based strategies parents can use to help their teens build healthier, stronger relationships. More About Dr. Rosina: Dr. Rosina McAlpine is an internationally recognized parenting expert, author, and CEO of Win Win Parenting. Through her workplace parenting education programs, she helps busy working parents balance career and family life while navigating everyday parenting challenges such as screen time, emotional regulation, and sibling conflict. Dr. Rosina’s practical, evidence-based approach has been featured widely in the media, and her programs support parents, carers, and educators across Australia and beyond. If you’ve ever worried about constant bickering at home or felt unsure how to help your teen manage peer tension, this episode offers both practical tools and a sense of relief that you’re not alone in facing these challenges. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

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• 70 | The Best Ways to Support Your Teen Through Anxiety with Sophia Vale Galano

  Hi Parents! Is your teen just going through typical teenage ups and downs or could it be anxiety? That’s the question so many parents wrestle with and it’s not always easy to answer. In this episode, I’m joined by Sophia Vale Galano, Licensed Clinical Social Worker, yoga instructor, Reiki Master, and seasoned therapist who has worked with teens and adults in schools, hospitals, and private practice across California. Sophia brings both professional expertise and a holistic approach to mental health that helps parents and teens alike feel more grounded and supported. Together, we talk about how parents can tell the difference between normal teen behavior and signs of anxiety, how to communicate in ways that actually open the door instead of shutting it, and what steps to take if your teen is resistant to talking at all. Sophia also shares when it’s time to consider extra support and how to approach that process without adding more stress for your teen. Her book, Calming Teenage Anxiety, offers even more guidance and practical tools for parents who want to better understand their teen’s emotions and create a sense of calm and connection at home. More About Sophia: Sophia Vale Galano, LCSW, is a therapist based in California who specializes in working with both adolescents and adults. She holds a Master’s degree in Social Work from New York University and earned her LCSW in 2018. In addition to her thriving private practice, she supervises associate therapists and has extensive experience in residential, inpatient, outpatient, and educational settings. Beyond her clinical work, Sophia is also a certified yoga instructor, Master Reiki Practitioner, and certified in sex therapy, animal-assisted therapy, and forensic social work. She’s passionate about integrating evidence-based therapy with holistic tools to help clients navigate anxiety, trauma, and personal growth. This conversation is both practical and deeply compassionate, reminding you that you don’t need to have all the answers to be a safe place for your child. Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

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