Parenting Teens with Dr. Cam

If you’ve asked your teen to do a chore and they responded like you just requested a kidney… welcome. 🫠

Because here’s the thing: the chore battle usually isn’t about the chore. It’s about what happens after you ask—the stalling, the eye rolls, the “in a minute,” the sudden deep commitment to scrolling, and you repeating yourself until your voice hits a pitch only dogs can hear.

In this episode of Parenting Teens with Dr. Cam, Dr. Cam breaks down the real reason chores blow up in so many homes—and why most of the common fixes (punishment, consequences, rewards, bribing, threatening, lecturing) often backfire long-term.

You’ll learn the simple shift that can turn chores from a power struggle into cooperation—without begging, nagging, or doing it all yourself—plus the one mistake that accidentally teaches teens to avoid chores (and you) even more.

If chores have become the hill your household dies on… this episode will change how you look at it—and what you do next.

This is Part 2 of the series: 7 Behaviors Parents Often Punish That Are Actually Signs of Healthy Development.

WHAT YOU’LL LEARN IN THIS EPISODE

Why “clean your room” can feel impossible to a teen brain (even when they want to do it)

The hidden reason punishment makes chore resistance worse over time

The mindset shift that gets teens to help without the constant reminders

How to build responsibility in a way that doesn’t destroy your relationship

🎧❤️ ENJOYING THE SHOW?
Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! 🙏💫
🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌

RESOURCES MENTIONED IN THIS EPISODE

Website: https://www.askdrcam.com

The COLLABORATE Method™ Parenting Program – A step-by-step approach that helps you respond confidently to any teen struggle (chores, motivation, attitude, school stress, and more): https://www.askdrcam.com/collab

CONNECT WITH YOUR HOST: Dr. Cam Caswell
Website: AskDrCam.com
Instagram: @DrCamCaswell 
YouTube: Parenting Teens with Dr. Cam 

EPISODE CHAPTERS:

Why chores trigger so many power struggles

The surprising reason your teen avoids starting (even when it’s simple)

The parenting response that quietly increases resistance

The “nag-free” strategy that changes cooperation

How to build responsibility without resentment

ABOUT THE SHOW
The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together.

#theteentranslator #drcamcaswell #parentingteenswithdrcam #teenchores #parentingteens

A lot of parents see the hours, hear the headphones, and picture the worst: strangers, predators, secret chats, and “Is my kid addicted to this?!”

So in this episode, I brought in someone who actually knows what’s happening behind the scenes at Roblox: Tami Bhaumik, Vice President of Civility and Partnerships at Roblox. And let me tell you—this conversation will either calm your nervous system… or at least give you a real plan.

WHAT YOU’LL LEARN IN THIS EPISODE

The one thing most parents misunderstand about Roblox… and why it matters for safety

A major safety feature rolling out that could change how teens connect with others online

The screen-time question parents obsess over—and what actually signals a real problem

Why “play with your teen” isn’t cheesy advice… it’s a shortcut to better conversations and more honesty

How to set limits that don’t instantly trigger eye rolls, blowups, or shutdowns

🎧❤️ ENJOYING THE SHOW?
Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫

🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌

 

RESOURCES MENTIONED IN THIS EPISODE

Roblox Safety Center: https://corp.roblox.com/safety
Parental controls, safety guides, video tutorials, and wellbeing resources for families.

CONNECT WITH OUR GUEST: Tami Bhaumik
Vice President of Civility and Partnerships, Roblox
LinkedIn: @tamibhaumik

 

CONNECT WITH YOUR HOST: Dr. Cam Caswell
Website: https://AskDrCam.com
Instagram: @DrCamCaswell
YouTube: Parenting Teens with Dr. Cam 

EPISODE CHAPTERS
00:00 – Roblox: What It Really Is (And Why Parents Misread It)
05:41 – The Safety Stuff You Actually Need to Know
11:47 – The Parenting Move That Changes Everything
16:49 – Screen Time: What’s Normal vs. What’s Not
22:38 – How to Work With Your Teen on Safety
28:18 – Tools, Next Steps, and Where Parents Should Start

 

ABOUT THE SHOW
The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, adolescent psychologist and certified parenting coach, this show gives you science-backed insights and real-life parenting tools you can actually use—so you can stop second-guessing yourself and start leading with more calm, clarity, and connection.

#theteentranslator #drcamcaswell #parentingteenswithdrcam #Roblox #onlinesafety #digitalliteracy

Eye rolls.
Heavy sighs.
That sharp, snarky tone that flips your nervous system in half a second.

If your teen’s “nasty attitude” instantly makes you think disrespect, defiance, or this needs to stop now, this episode will change how you see everything.

In Episode #269 of Parenting Teens with Dr. Cam, I kick off a brand-new series unpacking teen behaviors parents punish — even though they’re often signs of healthy development. And we’re starting with the one that triggers parents the fastest: attitude.

Here’s the uncomfortable truth most parents were never told: What feels like disrespect in the moment is often your teen’s nervous system in overload, paired with a brain that’s wired for emotion but still learning regulation. When we shut it down with consequences or lectures, we don’t teach respect — we teach defense.

And that’s where the power struggles, shutdowns, and distance begin.

In this episode, I don’t just explain why this happens, I walk you through the critical choice every parent faces in those heated moments… and how one response builds walls while the other builds trust.

I also introduce the response framework I teach parents inside my COLLABORATE Method™ Parenting Program — the approach that helps you hold boundaries without escalating, shutting down, or saying something you regret five minutes later.

If you’ve ever wondered:

Why does my teen get snarky over the smallest things?

Am I accidentally making the attitude worse?

How do I stop the tone without starting a war?

This episode is your wake-up call.

Because tonight’s “attitude” isn’t just about tonight.
It’s shaping how safe your teen feels communicating with you tomorrow.

WHAT YOU’LL LEARN IN THIS EPISODE

Why teen “attitude” often usually has nothing to do with disrespect — and everything to do with brain development

The hidden reason even well-intended questions can trigger snark and shutdown

The parenting response that escalates attitude (most parents default to it without realizing)

The moment-by-moment choice that determines whether your teen opens up… or closes off 

WHY THIS MATTERS MORE THAN YOU THINK
Every time your teen gets mouthy, snappy, or sarcastic, one of two things happens. You either:

reinforce fear, control, and emotional shutdown or

teach regulation, communication, and real respect

Most parents were taught the first path.

In this episode, I show you the second and explain why it works even when your teen is not at their best.

 

🔑 WANT A STEP-BY-STEP PLAN FOR THESE MOMENTS?
This episode gives you the why. The COLLABORATE Method™ Parenting Program gives you the how — across every teen challenge, not just attitude.

Inside the program, parents learn how to:

Stay calm and grounded when emotions run high

Respond instead of react — even in triggering moments

Hold boundaries without power struggles

Build respect that actually lasts

If you’re done guessing what to say and want a clear, repeatable system you can trust in real life, this is where to start.

👉 Learn more here: https://askdrcam.com/collaboratemethod

UPCOMING EPISODE
Next up in this series: Why “Not Doing Chores” Is Rarely About Laziness
(and how nagging accidentally trains teens to avoid responsibility)

ABOUT THE SHOW
Parenting Teens with Dr. Cam is your go-to podcast for understanding teen behavior and responding in ways that build connection not conflict. Hosted by Dr. Cam Caswell, adolescent psychologist, parenting coach, and “The Teen Translator,” each episode delivers science-backed insight and real-life parenting tools you can actually use. 

Instagram: @drcamcaswell

Website: askdrcam.com

Generative AI like ChatGPT is now woven into nearly every part of teen life, and many parents feel unsettled by how fast it all happened. Are teens using AI tools like ChatGPT or Google Gemini to learn, to cheat, or something in between? Are they turning to AI for emotional support? And what should parents actually be worried about versus reacting out of fear?

In this episode, Dr. Cam pulls back the curtain on how teens are really using generative AI. You will hear what teens told researchers directly, what surprised even the experts, and why most parents are focusing on the wrong risks.

Dr. Cam is joined by Alanna Powers-O’Brien, Research and Program Specialist at the Family Online Safety Institute and co-author of the national report Generative AI in Uncertain Times: How Teens Are Navigating a New Digital Frontier. Together, they break down what teen AI use looks like in real life, why many teens do not want to cheat, why 42% are using AI to talk through emotions, and what teens wish parents understood before reacting.

 

WHAT YOU’LL LEARN IN THIS EPISODE

 

How teens are actually using ChatGPT and generative AI tools for school, learning, and everyday problem-solving

Why many teens feel genuinely confused about what counts as cheating with AI

The real reasons teens turn to AI for emotional support and what it does and does not replace

Teens’ top concern about AI use and why it is not what most parents assume

 

Want support navigating tech, AI, and tough conversations with your teen?

The Parenting Teens Academy gives you practical scripts, science-backed tools, and clear guidance to help you stay calm, confident, and connected, even when parenting feels overwhelming.
👉 Learn more at AskDrCam.com

 

🎧❤️ ENJOYING THE SHOW?
Share this episode with another parent who is worried about AI, screens, or tech. Leaving a rating and review helps more families find support and real answers.
🔔 Hit SUBSCRIBE so you never miss an episode packed with practical strategies for modern parenting.

 

RESOURCES MENTIONED IN THIS EPISODE

Generative AI in Uncertain Times: How Teens Are Navigating a New Digital Frontier
https://www.fosi.org/research

Family Online Safety Institute
https://www.fosi.org

 

CONNECT WITH OUR GUEST: Alanna Powers-O’Brien

Organization: Family Online Safety Institute
Website: https://www.fosi.org

 

CONNECT WITH YOUR HOST: Dr. Cam Caswell

Website: https://www.askdrcam.com
Instagram: @DrCamCaswell
TikTok: @the.teen.translator
YouTube: Parenting Teens with Dr. Cam
Facebook: @DrCamCaswell

 

EPISODE CHAPTERS

00:00 Teens and Generative AI Explained
01:03 Inside the Research on Teen AI Use
02:40 How Teens Use ChatGPT and AI Tools
05:22 AI and Cheating Concerns
08:22 Ethical Gray Areas Parents Should Understand
10:13 Teens’ Fears About Losing Critical Thinking Skills
12:05 AI and the Future Job Market
12:59 Why Teens Talk to AI About Their Feelings
15:59 Why AI Feels Human to Teens
17:16 Data Privacy and Safety Concerns
18:40 Why AI Is So Appealing to Teens
20:52 AI Dependency and Social Connection
24:16 Accessibility and Emotional Support
25:54 What Teens Wish Parents Knew
27:56 Practical Advice for Parents 

 

ABOUT THE SHOW

The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers in today’s world. Hosted by Dr. Cam Caswell, adolescent psychologist and certified parenting coach, the show delivers real-world strategies, expert insight, and practical tools to help you build a stronger relationship with your teen.

Each episode helps parents respond with confidence, reduce power struggles, and support teens’ emotional growth without shame or fear-based parenting.

👉 Learn more and explore resources at https://www.askdrcam.com/parenting-teens-podcast

#theteentranslator #drcamcaswell #parentingteenswithdrcam #ChatGPTandTeens #AIParenting #DigitalParenting

Struggling with your teen’s late nights, groggy mornings, and endless battles over bedtime? You’re not alone—and you’re not imagining it. In this powerful episode of Parenting Teens with Dr. Cam, certified Ayurvedic practitioner Nidhi Pandya breaks down why traditional sleep rules fail with teenagers and reveals a compassionate, science-backed approach that finally works. She explains how teen circadian rhythms shift during adolescence, why the 11 PM–2 AM “power hours” matter more than total sleep, and how stress—not screens—is the real culprit behind poor sleep. Nidhi shares practical tools rooted in ancient Ayurvedic wisdom and modern neurobiology, giving parents simple ways to reduce resistance, build connection, and help their teens naturally reset their sleep schedule—without nagging, yelling, or forcing bedtime.

 

WHAT YOU'LL LEARN IN THIS EPISODE

Why your teen's late nights are biological—not behavioral—and how to work with their changing circadian rhythm instead of fighting it

The real reason screens aren’t the biggest sleep disruptor for teens (and what is sabotaging their rest instead)

How to create calming evening rituals that reduce stress, strengthen connection, and help your teen unwind naturally

The counterintuitive morning strategy that builds responsibility—and why parents must stop being the household alarm clock

 

🎧❤️ ENJOYING THE SHOW?

Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫
🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌

 

RESOURCES MENTIONED IN THIS EPISODE

Whoop – Biometric tracker for sleep, stress, and recovery

Resonance Breathing – Nasal breathwork with longer exhales

Legs Up the Wall (Viparita Karani)

Chamomile tea, magnesium balm, lavender essential oil

NYT Crossword – Parent–teen connection activity

 

CONNECT WITH OUR GUEST: Nidhi Pandya

Website: nidhipandya.com
Instagram: @my_ayurvedic_life
Focus Areas: Ayurvedic wellness, nutrition, lifestyle practices, meditation, breathwork
Framework: Inner Climate Framework – Rhythms-based Ayurvedic approach for families

 

CONNECT WITH YOUR HOST: Dr. Cam Caswell

Website: AskDrCam.com
Instagram: @DrCamCaswell
TikTok: @the.teen.translator
YouTube: Parenting Teens with Dr. Cam
Facebook: @DrCamCaswell

 

EPISODE CHAPTERS

00:00 Understanding Teen Sleep Challenges
02:53 The Importance of Circadian Rhythms
05:39 Creating Healthy Sleep Environments
08:40 Negotiating Bedtime with Teens
11:28 Tools for Better Sleep
14:18 Building Trust and Cooperation
17:16 Morning Routines and Responsibility
20:03 The Role of Parental Influence
22:55 Practical Tips for Better Sleep
26:00 Creating a Supportive Home Environment

 

ABOUT THE SHOW

The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert insights, and real-world tools to help you build a stronger relationship with your teen and support their emotional growth.

Whether you’re struggling with communication, motivation, behavior, or confidence, each episode is filled with actionable tips to make parenting easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the skills and confidence to thrive during the teen years.

#theteentranslator #drcamcaswell #parentingteenswithdrcam #teensleep #ayurvedaforteens